to preface- this is off the top of my head and I don't have before and after.
for most of human time, we could not have sexual release, because there were not many humans to fuck and when we found one we wanted to have lots of cum in our balls so we would be ready to inpregnate with lots of cum
also we might fight other males before we cum and then after we cum we dont need to fight becuase we have already impregnate
fight=need high test btw
so ya as goes for most things, natural=optimal
also fapping decreases dopamine i think which probably has an i
1) lean face=good face
fasting good healthy way to get lean
https://www.youtube.com/user/drjasonfung - easy fasting
https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA - hard fasting
2) strong jaw=good face https://www.youtube.com/channel/UC6eh59CVGAMTjxo6q9gCMZA - how to improve health and aethetics of the face through excercise
3) more health= better face = more test = more testhttps://www.youtube.com/channel/UCBpGLqhKLDwX1CWlnPDu3XQ - general health and good guy that made me healthy -
https://www.youtube.com/watch?v=NcA0UdD3LZw
also the last guy should be the king of fit and also the king of fringe