/fit/ - Fitness, Health, Exercise, Dieting, etc

>>133441

1) don't go into a massive calorie deficit to start out.

2) drink water. lots.

3) post in QTDDTOT

>>133442

1. i'm not, i'm just making minor changes like eating more greens before eating anything else and also for example, if i eat a sandwich, they are all open-faced now so cutting any bread i eat in half.

I am also looking to lose weight, is it possible to gain muscle and lose weight? Because weight loss means calorie deficit.

Muscular growth means I need more calories to rebuild my body.

>>133448

OP here, i've been working out semi regularly as well and i have seen a lot of progress in my max weights on all the exercises i'm doing and not losing much weight. this is to be expected if you're sort of trying to do both at once. But i know i still need to lose fat because I'm not blind and can see the spare tire.

I think the 'cardio kills gains' people are overblowing things and that you can do both, but progress on weight lifting will be much much slower than if you were following a program like it should be followed.

read the sticky you fucking newfags goddamn

>>133464

>hurry here's how to lose weight

that's not what i'm asking nigger , read the op. /fit/ isn't even a top 20 board on 8chan, your board space isn't valuable enough for you to be complaining, sorry

>>133441

Firstly, what you need is a recomp. 15 isn't a lot and you're not heavy. The weight loss will be slow but you'll probably look a lot better anyway. Look it up if you don't know what recomp is.

> How to deal with hunger.

False. You don't need to be a little hungry even if that may be a possible effect. Try IF. Your body's adjustment to insulin levels will help you get used to it. The feeling of hunger shouldn't ever get to the point where you have headaches. I hate straight up calorie cutting because you're always gonna be hungry without your body going into burning mode. That's me anyway.

>>133448

Count your damn macros son. Get enough protein and lift weights. Once again look up recomping. Beginners can lose fat and gain muscle at the same time. You're just going to do both slower. Be sure to eat slightly below maintenance and keep the protein intake higher than what you're used to. Marco counters will help with that.

>>133483

I already gave you advice for your dumb question. Just because we aren't a top board doesn't mean we should be inundated with retards like yourself who can't lurk to save their life

>>133487

i will look into both recomp and IF, thanks

>you don't need to be hungry

this is what i need answered, hopefully after correcting my diet this will stop for me

>>133489

>using the word inundated to describe any activity on not even a top twenty board

kek, refer to the post above yours on how to conduct yourself

>>133492

Kill yourself, you are the type of cancerous retard that is killing this chan

>>133504

cry moar :^)

>>133441

Hey dudes.

My uncle is a fat piece of work and has thyroiditis I think.

What can I do to help him?

went from 183lb to 170lb(two week). ketosis + OMAD.

I only felt hunger 1 day and a half, then I got used to it.I also calculated the body fat percentage and yes, I mostly lost fat. I did lose lean mass, but that's because I haven't trained in a month for reasons.