Is it advisable to do low intensity, higher volume work on a intermediate program just to get a pump in, or is it better to let your rest days be entirely restful?
I really enjoy the feeling of having worked out to such an extent that it keeps me motivated to go back to the gym but at this point I want to compulsively go on all days despite the fact I know this will lead to tendonitis and plateaus as I cannot rebuild fast enough.
Is it possible to workout on your "rest day" without killing gains? I was thinking along the lines of just stretches, crunches, and bodywheyt so I can "feel it". Bad news or no?