/fit/ - Fitness, Health, Exercise, Dieting, etc

Pretty much only milk, orange juice, and coffee for me. Frequent bottled water seems like a way to get lots of plastic xenoestrogens in your system. They ship that water in hot trucks and don't care if pallets of product get exposed to sun light for extended periods of time at some point which degrades plastic. Although there are glass bottle brands that are usually carbonated. Avoid anything with an aluminum can or lid.

>>132774

Bottled water is worse, you get like 10,000 times more plastic than there is in the drinking water. You really think that these 5 cent plastic bottles that they mass-produce as cheaply as possible and fill with trash water are not going to leech plastic into the water? You're wrong, buddy, I've heard that they don't even bother to let them cool before filling. Also

>implying the water in the bottles itself is any better than tap to begin with

Get a filter for your tap water, the best one you can, like reverse osmosis. I have a three stage, bone char-carbon block-bone char. The water doesn't taste like the dentist's office, unlike water at other people's houses in the area.

I have heard that if you buy high quality water, like reverse osmosis filtered, packaged in those big blue containers, the blue plastic is a special kind that doesn't leech plastic into the water. I don't know, though. IMO just filter your tap the best way you can afford.

>>132782

vegan advice:

make sure you only drink from BPA free HDPE (high density polyethylene) plastic bottles if you absolutely must drink from plastic.

don't drink orange juice, it's all sugar. eat oranges, drink fresh squeezed lemon juice homemade with water and apple cider vinegar, thank me later.

if you're going to drink coffee, get it organic like at costco or something. you don't want to know the amount of pesticide that's added to coffee and then burned into other toxic shit when it's roasted.

>>132783

>Get a filter for your tap water, the best one you can, like reverse osmosis

this if you can afford it.

>>132852

fucking 8chan

>hit enter once

>8chan randomly decides when to doublespace your lines for no reason

>inb4 "REDDIT SPACING"

this happens to people all the time.

>>132852

>vegan advice:

You had to shoehorn that in there didn't you. This is a thread about water. Nobody gives a shit about veganism in the water thread.

>>132852

>make sure you only drink from BPA free

You're a living meme sponge. Do you even have a brain of your own? The other plastics have substances similar to BPA, they just aren't called out by name. BPA-free is just an industry shill campaign.

>>132852

>don't drink orange juice, it's all sugar.

Who the fuck do you think you are? The board's personal nanny? I drink it specifically for the sugar, and it's not all sugar anyways. There's vitamins and minerals too along with citric acid to help chelate heavy metals.

>>132863

>vegan advice:

<You had to shoehorn that in there didn't you. This is a thread about water. Nobody gives a shit about veganism in the water thread.

Yea I did shoehorn that in that one time, I do admit it. I'm trying to show people that vegans do know what they are talking about and deserve a lot of credit when it comes to /fit/ness and health since the shills are possessed with a vendetta like need to discredit and shame anyone who eats healthy here.

>make sure you only drink from BPA free

<You're a living meme sponge. Do you even have a brain of your own? The other plastics have substances similar to BPA, they just aren't called out by name. BPA-free is just an industry shill campaign.

yes many plastics are very bad but holding back on telling people about BPA (and BPS) is stupid because then they don't look to learn more. no red pill, no rabbit hole m8.

>don't drink orange juice, it's all sugar.

<Who the fuck do you think you are?

KEK

<The board's personal nanny?

tip top jej

>I drink it specifically for the sugar, and it's not all sugar anyways. There's vitamins and minerals too along with citric acid to help chelate heavy metals.

what's you problem? why don't you just eat some oranges? I rather buy oranges and eat them and get the same thing instead of some (((kosher))) (((pasteurized))) juice that's been fucking cooked. you like cucked foods or something? oranges beat orange juice any day.

>>132880

>why don't you just eat some oranges?

I don't care for or need the fiber, and juicing them myself is a waste of time.

>>132883

>why don't you just eat some oranges?

>I don't care for or need the fiber, and juicing them myself is a waste of time.

>I don't care for or need the fiber

>I don't care for or need the fiber

what the fuck

>>132885

enjoy your diabetes you fat fuck

>>132895

It interferes with digestion of protein and carbs. Some fiber feeds large intestine bacteria. I only want to feed that bacteria so much, so fiber is in moderation. If I have enough thyroid hormone production or caffeine, peristalsis is fast enough without the fiber.

>>132899

I have hear people say "I'm worried I'm not getting enough fiber"

I have never heard someone in my entire life say "I'm intentionally going to make sure I don't get a lot of fiber"

enjoy your colon cancer.

>>132909

>enjoy your colon cancer.

That's not a given, and I get fiber anyways—just not too much.

>>132919

I take one shit for every major meal I eat, averaging three times per day. I'm good to go.

>>132919

KEK

>>132922

I don't believe you.

>plastic

Buy a metal flask for your water.

>>132936

this

>Falling for the fluoride meme.

>>132936

304 surgical stainless steel is top tier. NO ALUMINUM BASE OR CORE. watch out for the plastic rings used in some stainless steel containers or bottles. see? us vegans know shit.

>>132958

>Falling for the fluoride meme.

>t. butthurt globalist shill

There's fluoride in bottled water, too. Get a reverse osmosis system for home, and use it to fill glass or metal bottles.

>>133029

Vegans are fags. So are factory farms. Be a man, move out to the country and kill and prepare your own meat.

>>133040

just another meathead insecure about his own masculinity.

>>132774

Bottled water is a scam. Most of it comes from taps. The rest is unfiltered and full of bacteria.

Tap water, at least in burger land, is the safest bet.

Unless you’re willing to use rain barrels and purify your own water.

>>132936

>>133029

Why not glass bottles? It's what I use.

I also have a water distiller, but the again I don't drink much water.

>>132880

>I'm trying to show people that vegans do know what they are talking about and deserve a lot of credit when it comes to /fit/ness and health

Great idea. Matter of fact, you should get a tripcode so we know who and who isn't an insecure meathead. That would really help separate the wheat from the chaff, would it not?

>>133093

If you're not leaving home, glass is definitely the way to go.

>>133132

>If you're not leaving home, glass is definitely the way to go.

I… uh… use glass bottles away from home. Please don't arrest me officer.

>>133058

You don't belong here, faggot. EAT MEAT DRINK MILK SHOOT TREN EAT KIDS

WIN

>fluoride

I'm so sick of this Alex Jones meme.

Next you're going to tell me how you don't eat GMO's because they turn you into a cuck.

>>132958

>Falling for the fluoride meme.

>>133157

>I'm so sick of this Alex Jones meme.

>Next you're going to tell me how you don't eat GMO's because they turn you into a cuck.

How is it even possible to be this retarded? Fluoride reduces IQ and GMO's cause cancer. Fluoride is in the water supply because the phosphate fertilizer industry produces it as a waste byproduct, and it would be expensive to dispose of safely. So instead they lobbied to get it put into the drinking water so they can sell it for profit instead of spending millions to get rid of it responsibly. GMO's is obviously Bayer/Monsanto attempting to monopolize the food chain. Many GMO's are 'Roundup-Ready', the crops are modified to survive the Roundup herbicide which you then consume when you eat the 'food' and it kills off your gut bacteria which cripples your health.

>>132782

>>132774

Don't drink anything prepackaged if you can help it. You don't know where they got their water, and what kind of weird shit is in it flouride.

>>133157

>consuming flouride

At that point you're already a cuck.

Fuck, you faggots don't know shit about anything, I don't even know why I lurk this board or ask for advice. Get a water distiller and trace mineral drops or add himalayan salt to it, purest water you'll get.

>>133326

>Doesn't know that well water was the best drinking water full of essential minerals

Yes, distilling water removes everything, you need trace minerals in the water.

>>133361

In fact most forms of magnesium work as laxatives if you take too much, so just be aware of the reasonable dosage for that type of magnesium.

DASANI HAS SALT IN IT

IT WILL MAKE YOU THIRSTIER SO YOU BUY MORE DASANI

I'm sure it's not the only one.

>>133363

nah cunt not if u take it with heaps of fat

water will kill you m8

>>132774

>And it tastes disgusting wtf water's not meant to taste

Learn English you fucking potatonigger