if you eat garbage food and have acne, stop eating that and switch to a plant based diet and drink alot of water and sleep with a clean towel over your pillow every night.
if you have a cell phone, put it on speaker and hold it away from your body when talking. don't use bluetooth or wireless headsets because it's the same thing as having it up in your face. don't sleep with your wifi router next to your bed, keep it in another room.
stop holding your fucking cellphone in between your boobs. fucking stop, it isn't cute.
stop carrying your cell phone near your crotch or in your back pocket. turn the phone off to the best of your ability and find a cheap cell signal blocking fabric velcro pocket case to keep it in and then turned off, put it in your pocket. I don't care if this reduces the entire country to a society of people who "beep" each other with instant text messages that check their phone every few minutes or once per hour, just fucking make the change.
stop using sunscreen full of cancer causing chemicals. get a very very big hat that casts your whole body in shade and eat alot of antioxidant rich foods every day so that you have internal sunblock (look this up)
buy non-gmo and local organic/non-gmo foods to avoid as much pesticide exposure as possible. don't buy from a local farm that can't prove it's organic or non-gmo or pesticide free, because they are probably full of shit or working for monsanto or conagra or dupont or syngenta etc. and possibly buying their things from them. find the cheapest things at wholefoods, and don't buy the scams. buying food online is also a good option.
when you drive your car or ride as a passenger suggest to leave the windows closed and use the air conditioner inside with "air circulate recycle" on inside so you breath interior air only so that you don't breath the exaust of the passing 400 different cars on the road/highway.
stay away from people who smoke.
don't stand near the microwave or induction cooktops, better yet don't even eat food or drink water that comes from them, ever. (induction cooktops are like cucked electric stoves with flat microwaves inside them, and where the fuck's the door?)
don't eat at any fucking restaurants ever because you have no damn idea the things they do to your food back there or the bullshit the corporations allow added to the food.