/fit/ - Fitness, Health, and Feels

Potato/sweet potato and fat free milk diet with 1 tsp of coconut oil a day if desperate.

>>132052

>fat free milk

>1 tsp of coconut oil

is it supposed to be high fat or low fat?

>>132042

restrict calories, eat low carb and do intermittend fasting. As workout do SS if you have enaugh weights for the barbell.

>>132069

1 tsp coconut oil as the only fat for a whole day is very low for most people. On this poor man's diet you could eat as many potatoes and drink as much fat free milk as you want and struggle to not lose weight. Phosphorus gets a bit high though. Some fructose source could help the kidneys with that, such as orange juice or honey. Should probably eat spinach for vitamin K or supplement, but this is a desperate man's diet. Pure potatoes and no milk has been done. I don't recommend that though because it disturbs calcium homeostasis driving parathyroid through the roof. Fat free cocoa powder could be safely used as a mineral supplement in the milk to help balance calcium : magnesium ratio. Coffee is fine too. Always getting enough salt will help speed things along and prevent accidental hyponatremia from never eating food prepared by someone else.

I don't think just potatoes and fat free milk is a sound diet, but if you were thinking of long term fasting, it's probably a healthier/safer alternative.

>>132071

Come to think of it, without the milk fat, the potentially high calcium could be problematic without careful consideration of magnesium. Eating greens like spinach becomes even more important but just having a supplement on hand seems useful in case of sudden onset of cramping.

>>132073

Yeah, it's a fad right now, but people just don't realize how effective low fat diets are for making weight loss actually happen. I added the 1 tsp coconut oil in because I'd prefer anyone desperate enough to follow this casual idea to not go to extremes just because they can, and coconut oil is well known for aiding weight loss anyways. The reason it works is because carbs rarely become fat. People mistakenly believe lots of carbs make them fat, because having lots of carbs on hand makes the body want to avoid using any dietary fat given to it. So basically you can just avoid dietary fat and never deny yourself carbs and you're golden for crash diet weight loss. Coconut oil is exceptional for having MCTs that are pretty much never stored though.

Long run the lack of fat is problematic for getting fat soluble vitamins. Such vitamins can be topically applied on the skin if you just like fat free eating though.

>>132073

I should also add that potatoes are key here instead of another fat free source of carbs because of the specific vitamins potatoes offer, especially thiamine. Add the milk and you avoid being grossly deficient in a lot of different nutrients. Still hard though.

>>132070

>running as a fatty

have fun with your fucked knees chap!

My recommendation is throwing out all your food and stop being a pig. I lost 50lbs this year after being a NEET pig. I can't believe I let myself get so fat. I still have 50lbs to go.

1. no carbs, you really have to do KETO or you will NEVER lose the weight in time.

2. no drugs, no caffeine, no coffee, no booze, no flavored water, no milk

3. drink ONLY water

4. eat more vegetables, I like boiled spinach

5. my diet is mostly eggs, spinach, and chicken. I suggest a similar diet for you.

>>132076

use the elliptical you fat motherfucker

>>132094

>KETO

This.

I weigh 400 and im aiming for 200 at the end of the year.

Is that too fast?

>>132160

You might be able to do it if you abandoned the idea of making any muscle gains.

>>132162

Bro… he is NOT in the position to be thinking about muscle gains. He needs to be thinking about reducing his risk of heart attack!

>>132160

Absolutely if you fast. I would recommend fasting for 7 days and then 1 day where you have some eggs and chicken and vegetables then another 7 day fast. Keep doing this until you make it to 200lbs.

>>132160

If you are that far gone, bypass surgery is your best option.

>>132165

>fasting for an obese fatty

Good luck. Someone with that little self-control will find himself binge eating at the end of day 1.

is the dumbell large enough to fit over your neck?

>>132199

>that commercial

>hijaabs in a middle class neighborhood

>latino victory fund

The day can't come sooner lads.

>>132199

>the nog kid at the beginning audibly moving his lips but not saying anything

kek can't believe they kept that in

>>132237

>Eat clean foods.

What would you do if you lived in campus and were forced to eat the garbage from the cafeteria?

>>132279

Are you interned on campus?

>>132042

7 months is about 30 weeks. This means you'll have to lose about 3.3 pounds a week, which is an 11500 calorie deficit every week. This comes out to about 1650 calories per day on average that you'll have to be below maintenance. That's quite a bit, but since you're pretty fat, it should be manageable.

Go on jewgle and search for any of the TDEE (total daily energy expenditure) calculators. Plug in your stats. Get number. Subtract 1650. This is how many calories you're allowed to eat per day. If you're comfortable with that, stick to it and you'll meet your goal. If you want to eat more, then for every calorie more you'd like to eat, burn that many exercising FIRST.

IGNORE ALL THE MORONS WHO SAY TO EAT 0 CARBS.

That is a stupid fad diet. You need carbs to keep your hormones from being fucked, to keep your metabolism from starving you of energy during the day, and most importantly to keep you sane. If you eat a lot of carbs now, spend two weeks easing yourself off of them. The same can go for calories in general. Make sure that you never have your total consumed calories consisting of less than 10% of ANY of carbs, fats, proteins.

If you have issues with satiety, then make more of your calories consisting of proteins, avoid liquid calories entirely, and focus on getting nutrients. Take a vitamin B complex, some D3, and a calcium+magnesium+zinc supplement.

You should give the warrior diet a shot, if you can. This just means eating all of your calories for the day in one big meal. If your daily calories are 1200-1500, it makes it a lot more bearable. If your calories are less than 1200, then exercise more so you can eat enough to not die.

>>132285

I think he means hes a poorfag with a meal plan so he has to eat only what offered at the cafeteria.

>>132279

I'm sure your parents give you at least a little spending money so instead of buying weed and beer spend it on bulk chicken, tuna and eggs. Also get a weekend job that is physically demanding its basically like getting paid to work out.

>>132285

>>132294

What I meant to say is, without a kitchen available, what are you supposed to eat that isn't a pre-prepared carcinogenic bullshit? You surely can't cook whole-foods with your mind.

>>132279

What kind of foods does your cafeteria have that is so terrible? Do they not have vegetables? Do they not have meats? Food that doesn't taste great can still be nutritious. Premade crap can still be nutritious if a bit sodium-filled. If you want to lose weight, eating food you don't like is probably for the best, honestly.

Supplement your protein with whey or casein (slower digesting, maybe better for losing weight) if need be.

If you're looking for something that's not pricey to add to that that you won't need to cook, then protein shakes, nuts, veggies you can eat raw (not really cheap, but you need them and could find bargains at a nearby farmer's market).

>>132042

OP here sorry for not responding in a business week. I still haven't applied suggestions so any FPH-esque images you have should be posted.

I still have a few questions regarding the barbell and the 10 lb dumbbell.

Is this list any good?

https://www.bodybuilding.com/fun/rudy9.htm

and should i do farmer's walks regarding the dumbbells?

Today i have some money to spend on groceries, so what should i buy?

Sorry for blogposting i will be visiting the /fasting/ general thread here.

>>132299

>If you want to lose weight,…

quite au contraire, that's the issue