/fit/ - Fitness, Health, and Feels

>>131008

>between skinny and >toned

Now that I checked myself in the mirror, it's more like between auschwitz and >toned

just man up and push yourself to eat more.

Drinking milk and orange juice throughout the day, perhaps even to the point of rarely drinking water, can help give bonus calories that are easily digestible for little effort, but what will fill the infinite void of desire that surrounds your soul?

<Egg Salad

>Boil some eggs

>Peel and chop them

>Add mayo

>Add either tuna, chicken or deli meat such as ham

>Season to taste (I use salt, pepper and paprika)

I usually make a weeks worth at once and just eat some with most meals.

<Protein shakes

Pure whey isolate recommended. Use whole milk, half and half or straight heavy cream depending on how hardcore you want to be. I usually add a banana for texture/taste but you can make it plain add other fruit, nuts or even cacao.

>>131008

just eat refined sugar. you'll bulk in no time.

or nuts, peas, beans, avocados, couscous and other whole grains. all that shits fairly cheap

Ive never been a macros type guy but I got type 1 diabetes and graves disease (super hyperactive thyroid). For most it means they cant gain weight but I buy 2 jugs of milk a week homo and a 1 litre 18 percent cream, and a box of 12 1 litre juices from costco. I sub the 18 percent instead of milk in my oats every morning (also easy just oats ina bowl cream and eat) drink 1 1 litre juice box every day (for my sugar because I overdose on insulin a lot) and I try to finish a 4 litre milk every 3-4 days. Anyways I eat a lot too but this helps me maintain my weight instead of losing it. If you do that and you have no medical condition you should gain. Also once your body is used.to eating more it will crave more so tpugh it out 2 months youll be fine. And dont kid yourself about being toned your not. Your skinny and I could kick your ass with just using my legs

>>131008

In terms of foods, stuff like red meats, eggs, whole milk, potatoes, and oats will be nutritious and have high calorie contents. More importantly, you need to progressively increase your food intake the same way you would increase the weight on the bar. Calculate your BMR using any calculator and add 250 calories. Eat this way for a week or so, and if you are training hard you will find yourself getting hungry again. Once you feel hungry again, you add another 250 calories. This will build your appetite slowly as you need more food, but requires 100% consistency.

>>131026

>refined sugar

I see you're a fellow gynomaxxer.

no seriously doesn't that stuff fuck you up especially if you're a guy?

>>131049

Yes.

>>131008

>The only problem is I have a very low appetite

You know how you couldn't lift very heavy things when you started excercising, so you gradually lifted slightly heavier things more and more for a while till you got there? Do that with food.