/fit/ - Fitness, Health, and Feels

Pack extra underwear incase you shit yourself, bring an extra shirt so you aren't soaked for deadlift, prepare food to bring that you normally eat so you don't have any digestime issues, and make sure your openers are just low enough that you can hit them under the worst of circumstances.

Load up on carbs and salt.

You should have trained your openers this week and take a deload the week of the meet. Once you weigh in, you go stuff your face with carbs sodium and lots of water. Make sure all your equipment is approved to be used in your fed.

>>130179

A power-lifting meet dude, nothing complicated.

>>130186

>>130208

>Load up on carbs and salt.

why is that so important?

>>130183

>Not shitting before you go, or in the locker room before you lift

>>130176

>any tips to maximize performance?

Are you asking how to get enhanced?

>>130176

>Spain

I assume you're an Iberian type, fat manlet with a broad frame. Powerlifting should be a good sport for you, good luck!

>>130209

carbs and salt retain water, you can easily add 10lbs/4kgs of water weight during the meet. its your first meet and you shouldn't worry about making weight unless you have some special condition where it will keep you from lifting that day. mass moves mass and they extra weight helps

>>130258

what?

>>130272

huh?

>>130285

eh?

>>130332

häh?

>>130339

hm?

make sure to bring plenty of lube and don't unload your stuff until it's expected

>>130176

>meet

the what???

>>130424

>make sure to bring plenty of lube and don't unload your stuff until it's expected

what kind of meeting is this?