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/fit/ - Fitness, Health, and Feels

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 No.130103>>130105 >>130164 >>130736 [Watch Thread][Show All Posts]

=penis improvement=

t. completefag wondering about kegels, jelq, bathmate and herbs to improve;

1. strength

2. size

3. stamina

>>wonders if it's real or just kike tricks trying to cuck the white man.

 No.130105>>130128 >>130153 >>130656

>>130103 (OP)

>kegels

Legit, do them. They improve erections and the word on the street is that if you get good enough with them then you can train yourself to hold back ejaculation and have dry orgasms and keep on fuckin'.

>jelq/bathmate

Never do this, it damages your penis. It can make it larger, but it's not worth it, because it does so in a way that causes damage. Virtually all urologists agree on this, if you have any doubt, talk to one. Unfortunately, you're stuck with whatever size you get, it's the lottery of life.

>stamina

Kegels, edging, practice, thinking about baseball

>herbs

I've tried a bunch of herbs that affect arousal. The best, by far, is yohimbe. I would recommend that stuff- it's a mild stimulant, so don't take too much, but it makes you horny and your dick hard. You can take it orally or smoke it (very harsh and unpleasant but works) for faster onset.

Never tried it, but PT-141 a.k.a. Bremalanotide a.k.a. Melanotan allegedly causes crazy arousal in both men and women. It is administered subcutaneously (injected under the skin with a sterile syringe- NOT into bloodstream). It's a peptide that was originally formulated for tanning, so it might make you tan as a side effect, I don't know. I think they found it wasn't very effective for tanning but it makes people horny for some reason.


 No.130107>>130108 >>130109

File (hide): a53722b6940fabb⋯.jpg (25.27 KB, 275x290, 55:58, 1264273423142.jpg) (h) (u)

Jelq is a disgusting word for something that makes the word sound even more disgusting.

>herbs? >>>/x/

>bathmate? the fuck is that?

Kegels might help with strength and stamina. Honestly though? They're boring as shit and you'll forget about them after a week.

But you can surely cum at least twice in at least one hour, at either the least or the most. Especially if you're a completefag, right?

Foreplay could consist of about 20-30 minutes of sex, for both yourself and your partner perhaps, and then the next 20-30 minutes could be fucking. And the second time around (after foreplay and cumming once) you should be able to cum after a much longer time (unless you're fucking a 10/10 Stacey virgin in her late teens/early twenties - doubt it though. Is it testosterone that you're lacking? I mean, does porn not get you off, and do you not get hard at the thought of certain people or animals and when in person if you were to see someone wearing something skimpy,or provocative, doing something sexy, etc.? If you do, it's hardly a problem with testosterone, espeeeeeeecially if you're a completefag… Maybe you're just stimulating yourself improperly, or you're not getting fucked right, or communicating what you really want during sex. Maybe you should try new porn. have you tried traps and cuteboys?

BUT if that reaaally is the case, low testosterone, then I have no idea buddy. See a doctor. Maybe see a sxologist or sex therapist or something of the sort. Go to a sex shop and ask around maybe?


 No.130108>>130109 >>130652

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>>130107

I'd say just keep jacking off and forget all about the pseudo-scientific, rumored, conjectures and religious or socio-political morals and standards everyone in a society should follow. Go jack off like crazy, whenever you can and want, within reason and when you feel horny. Try and exercise your mind to maintain a healthy and curious perspective towards sex and sexual desires, in not only yourself but others as well, both men and women. I'm not saying go thinking about what sex would be like with you and a guy, but try thinking about what the guy probably likes for example. Anything and everything really. Get creative.

Why would you ever limit yourself in mind and body? A routine is nice, but a leash is slavery. And a leash you attach to yourself? Hey, whatever gets you off.


 No.130109

File (hide): 47fb48321c7590c⋯.jpg (28.06 KB, 460x280, 23:14, hm.jpg) (h) (u)

>>130108

>>130107

>wrong thread god damn it


 No.130110>>130111

You have to read the Shlomo Sutra


 No.130111

>>130110

aka the Talmudic Sex Bible


 No.130128

>>130105

Yohimbe kills my sex drive. I recommend the marriage iguana.


 No.130152>>130153 >>130750

Any good and trustable resources on Kegel exercise? I just heard of this and I'm kinda interested premature ejaculation fag here


 No.130153>>130154

>>130152

Kegel exercise is flexing the same muscle you use to stop your pee mid-stream. You simply flex it to exercise it. Don't flex it during sexual activity, as that can cause or exacerbate premature ejaculation. You also don't want the muscle to be too tense from over-working it. But it's good to keep your kegel muscles /fit/, it helps support your erection and as I mentioned up here >>130105

>the word on the street is that if you get good enough with them then you can train yourself to hold back ejaculation and have dry orgasms and keep on fuckin'


 No.130154

>>130153

Thanks a lot, anon.

Is there some recommended routine for Kegel exercises?


 No.130164>>130171

>>130103 (OP)

you need to stretch a lot. you can also wear a harness that stretches it for you.


 No.130171

>>130164

But is there a harness you can wear to stretch your micro-confidence?


 No.130550

>kegels

eh can't hurt

>jelq, bathmate

You're basically forcibly expanding your blood vessels and soft tissue and possible causing nerve damage avoid avoid avoid.

>herbs

I don't have any experience but if you're looking for chemical aids might as well just use actual boner pills which you know will be effective and at least somewhat safe.

>strength

If you're a young guy you shouldn't be having problems maintaining a quality erection. If you are you probably have serious health/dietary issues and need to fix yourself should probably consult a doctor.

>size

Nothing you can really do about it but on the filpside unless you have a literal mircodick its not really an issue. The vast majority of sensory receptors in the vagina are located at the very front so having a huge dick is more a psychological advantage than a physiological one.

>stamina

It pretty much just comes down to practice but honestly I don't know why people make such a big deal about how long you can last because even if you do cum "too early" just make out/finger her for 5-10 minutes while you recover then go at it again. If you're fucking properly you'll likely be physically exhausted well before stop being able to get hard.


 No.130585

Why do you even want a bigger penis?


 No.130652>>130672

>>130108

Holy fuck, kill yourself


 No.130656

>>130105

kegels are legit,

on herbs though I can recommend maca root really works, increases cum and arousal, possibly testosterone on the long run

there is also that other nepal root that allegedly works but is much harder/pricey to find


 No.130672

>>130652

What's that? I don't speak greasy wop.


 No.130673>>130737

>all these faggots advising against jelqing

Gave me at least half an inch, and I was even careful not to fuck my shit up. Aesthetics and psychology < physical pleasure.


 No.130736

>>130103 (OP)

never do jelq NEVER will fuck you up so bad.

>kegals

yes

>stamina/herbs

never take any drugs, don't drink alcohol, don't smoke anything for any reason. all it will do is fuck up your lungs. and don't do tongkat ali/yohimbe because it will fuck you up.

instead I do ashwagandha, maca root, and eleuthero root (siberian ginseng), saw palmetto, and damiana because they are safer. also eat tomatos and watermelone

I'm Not a doctor. ask your doctor before doing or stopping anything.


 No.130737>>130758

>>130673

jelqing is literally the "hey retard mix chlorine and amonia deadly prank" of /fit/ and both these things are on the list of things you should NEVER EVER DO UNDER ANY CIRCUMSTANCES. BIG WARNING.

jelqing always goes the same way for everyone. you're doing it and doing it and everything seems fine and you might notice you're a little bigger and then you realize you fucked up really bad and you're hurt and it's too late. VERY BAD IDEAS.


 No.130750>>130826

>>130152

Fuck you, premature ejaculation isn't a bad thing.

It just means you're healthy and horny, most likely. surely late teens with cancer can still cum prematurely

Just learn to eat pussy and cumming prematurely can be your solution to getting head.

That's two birds with one stone buddy. Kegels are just flexing everything down and around you dick to your asshole, as if you were holding in shit. When women do this, they contract their pelvis muscles and it tightens everything down there, helping them to avoid cumming prematurely which has never been a bad thing and then to help tighten onto our dicks - which is said to feel amazing.


 No.130758

>>130737

>fucking up

Just don't get greedy. I did it a year on and off and quit, never yanking, just gentle persuading. Worked fine. I quit because of nofap mainly, since touching like that kind of violates it.


 No.130769>>130818

When I was on steroids my dick was definitely a lot thicker than normal, libido MUCH higher than normal, and probably some extra length. Also, higher blood pressure = bigger boner, but only if you arent a fatass.


 No.130818

>>130769

steroids are the most cuck thing you can do. steroid users are the biggest degenerates and the most stupid because they don't learn from all the other failures of other steroid users.


 No.130826

>>130750

>which is said to feel amazing.

I can attest to that, it feels amazing but very few girls will do it

I actually have an issue where I just can't cum at all while using a rubber, possibly from years of having safe gf sex,

it will start good but I will quickly lose sensitivity on the rubber, it doesn't help that when girls get really horny they open up like a damn flower

girly kegels who can tighten up on command really feel fucking amazing, to the point where I would cum in seconds


 No.130830

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>not doing the 99 quigong




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