I haven't been to the gym in a week and then went one day now I'm 4 days without going.

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File: eb76b70bb0da0e5⋯.png (23.26 KB, 100x140, 5:7, Mike Stoklasa.png)

/fit/izen 11/20/17 (Mon) 20:38:51 No.129434

/fit/izen 11/20/17 (Mon) 23:14:34 No.129438

in my experience, when you stop going, then you go again, you get sore for days, can't do 3 a week the week you restart

now quit posting on /fit/ and lift some weights you faggot

/fit/izen 12/01/17 (Fri) 08:09:01 No.129898

Make a spreadsheets with all your workouts throughout the week.

Go to the gym on those days and do the prescribed exercises in your workout.

If you don't feel like working out then lower your volume and weight.

make sure you go to the gym 2 a-week at most.

/fit/izen 12/01/17 (Fri) 13:02:53 No.129904

>when you stop going, then you go again, you get sore for days

Can confirm - went for the first time in 4 months last week, and the DOMS has been debilitating until today.