/fit/ - Fitness, Health, and Feels

give us the tl;dr

otherwise it just seem bait "magical pill" stuff to gable retards like you

It's basically intermittent fasting just less strict, ffs ,if you want to follow trends at least pick something recent.

>>129309

No, it's not just a trend. And the author goes into much more detail than intermittent fasting.

>>129308

It is a permadiet, meaning you never leave it or change it into something else. There's a period of fasting or undereating of 16 to 20 hours (sleeping included) followed by an 8 to 4 hour window of overeating. You don't eat carbs in the undereating phase except maybe a fruit or vegetable. The goal of this part is to clean your system and detoxify yourself, called dematerializing, while the other part is called materializing, where you eat a lot, but still only quality food, as the author explains in depth in his book, including how each type of food causes different hormonal changes and how to optimize for this.

>>129310

Sounds like a form of intermittent fasting to me. Intermittent fasting is good stuff but this "dematerializing" and "materializing" stuff might be getting a little too far out there.

>>129311

Mysticism unlocks genius potential. It's food for wisdom.

Wasn't this the eat once a day thing?

Two friends are doing it.

It seems risky as one of them seems to be really close to blacking out during the day. Even breaks the diet to eat a banana and survive.

Definitely not good if you want solid daily activity.

>>129724

A banana should be enough in the mornings!

but makes sure they don't use the air conditioner/heater to build up mental thoughness.

>>129724

>It seems risky

???

I rarely eat anything before dinner time and have no issues whatsoever.

>>129724

People don't know how to use their bodies or minds for fuck's sake. Just concentrate. Pussies.

>>129742

My colleagues who never eat in the morning are by far the angriest people around.

>>129742

If I don't eat something within a half-hour upon awakening I feel progressively dizzier and more nauseated and therefore pissy until I do.

>>129798

Concentrated anger is hate. Concentrated hate is perfect hatred. Concentrated perfect hatred is absolute resolution.

>>129798

>>129801

That's because you've been spoiled your bodies like rotten children. It's all in what you're used to, and it only takes a day or two to adjust to slipping breakfast, or breakfast and lunch. Unless you're diabetic or some shit.

>>129831

So why is my colleague an angy unhappy person every single morning until some time passes or he eats?

Maybe he is just torturing himself on a dumb diet made by some swede twig.

>>129837

Probably because he's a moody bitch to begin with.

The food craving thing goes away after a few weeks. As long as you eat on a schedule, your body will eventually adapt to the new rhythm.

Warrior diet seems like some new age shit. But fasting in itself is legit.

>>129837

Maybe he's sensitive to testosterone boosts. Maybe his body is telling him that other human animals stole food from him with their jedi mind tricks and he's fighting the brainwashing.

Maybe he's suppose to feel angry and unhappy.

Other people become more focused and on top of shit when they skip breakfast because it keeps them on edge. He just jumps over the fucking edge and starts fighting shit mid air like he's Kratos.

I tried it years ago (you guys make it sound like this is a new concept). I lost a good chunk of weight, even pounding down Wendy's before heading out to a bar for the night.

But at one point I had a horrible sugar crash in the middle of the day. Felt too weak to stand. So would it have been sustainable if I didn't push things so far? Possibly.

If you want the health benefits of fasting, tinker with things and see what works for you. Or spend most of the time keto.

>>129885

Dear pros, should I be on a 9-hour or 10 or 12 hour fast daily?

>>130092

∞-hour fast, because vegans shouldn't be allowed to live.

>>130092

That depends on your goals. If you watched the video, it's saying you should be on a 12-15 hour fast daily. I'd say at least 12 hours which when you think about it is hardly a fast. Just cut out your evening snack and you're set.

>>130092

If you're doing it for health reasons, 13.

Ehy guys quick question.

Is oat milk good or bad?

Because I found some but I am wondering if its something that will make me grown moobs or that it will help me cut down milk and whatnot.