>>128966
You're wrong. I eat animal products with every meal and eat meat everyday. The difference between me and a typical ketogenic dieter is that I control my fat intake, not only the total amount of fat, but also the type of fat consumed, and I eat sugar all day everyday, usually from orange juice, milk, or honey, but also plain table sugar added to things like coffee. I advocate eating strategies that are closer to eating the whole animal, so my advice is to eat the liver, the thyroid, and the gelatinous cuts of meat also instead of just muscle meats which are too high in the potentially anti-metabolic tryptophan and lacking glycine. And because I control the type of fat consumed, I recommend eating ruminants, which are higher in saturated fat, or low fat animals like shrimp.
>>128970
Of course. 30 seconds = viewing a couple studies. This is why you spend longer than 30 seconds to get a broad overview of the health effects of eating various types of fat. The key is to look for experimental studies, not observational polling of consumers. Polls are not scientific. The general population cannot accurately describe what nutrients they consume from memory. Animal experiments on fat intake are more scientific than many human studies in that they control for more variables and examine what happens when a change is introduced. Much of the so called "science" based on observational studies is no different from divining entrails, because the observers have no idea what series of events led to an observation.