/fit/ - Fitness, Health, and Feels

mhmmmmmmmmmmm

LET'S DO IIIIIEEEEET

Is that like 24h ketosis?

>>128858

Only meat, a little cheese and condiments. No salads, nuts, yogurts, etc.

Honestly, I was never a big fan of carbs, and I could deal with the cravings of it just fine, I just don't want to be so fucking autistic with my diet. Seriously, keto is like the new vegan except for people who lift instead of emaciated faggots.

>>128847

>for people who lift

Keto is the diabetogenic meme diet. Actual lifters and athletes have advocated carb loading since forever.

>>128900

meant for >>128898

>>128900

This. Do your carbs strategically for energy and carbs are not the devil.

Feasible, but even Neanderthals ate some greenery. Keep in mind that Neanderthals were pretty much the epitome of eating only animal products.

>>128935

Doesn't data in the last decade contradict this/suggest the Neanderthals actually sold farmed food to other subgroups because their farming techniques were way too fucking advanced compared to other civilizations around them?

I tried no carb for a while, my energy levels were too low for serious training. I know people say you need to be fat adjusted, but I had been following a no carb diet strictly for 3 weeks before tapping out. I did find that at least personally, lower than average carb dieting works well for me however. At about 260lbs I can function well with only 100g carbohydrates in a day, even with a hard training day.

I do very well on low-carb. Including weight lifting and fight training. Still explosive.

But after over a year, I couldn't sleep properly anymore. Now I'm cyclic.

>>128997

Mankind is the gayest shit ever created by reptilians

>>129002

musician chicks are whores anyway

>>129003

This tbh

>>128847

I love what a dickhead the Uncle of /fit/ has become.

http://borgefagerli.com/the-zero-carb-experience/

Good luck bulking without carbs lmao. Hell, good luck not losing weight without carbs. Keto is great if you're a fat fuck and need to shred double or triple digits of pounds, but other than that, carbs should be the largest source of calories in your diet. And even keto isn't "zero carbs", you do refeed days etc.

>>129821

You think you got it all figured out, don't you newfag

>>129823

btw I have some bad news for you buddy

Dude my fucking gallbladder would explode.