/fit/ - Fitness, Health, and Feels

>>128268

Are you going to a gym or are you at home? If you're at home and started getting into bodyweight, I would add one-legged deadlifts, bridges and inverted rows if you can, since chin ups will be unlikely an option with your weight.

>>128271

the single legged dl's you should start without weight, as the point of the exercise is to teach you a proper hip-hinge while maintaining core stability. so just focus on super correct form.

Walking should be your no.1 exercise.

If you can go swimming at least twice a week take it up.

Next up should be diet aka no liquid calories.

>>128271

Yeh, I'm doing it at home. I'll ad those exercises to my list. How do I go about doing "inverted rows"? I don't have a barbell at home.

All I got are two 4kg dumbbells and a balancing pad (but it started creaking since I went up so I had it on hold until scale stops displaying error )

One more question how many repetitions should I do and when should I increase them? So far I'm doing around 15 squats and sit-ups each plus 20 wall pushups every morning end evening for about a week .

>>128273

Yes, I try to force myself to go out on a walk everyday since I'm a neet/shutin. It helps since I got invested into this geolocking mobile game called Ingress.

I would recommend getting a woman first, before you start losing weight.

Getting your nut off is a wonderful boost in test and confidence.

>>128280

A FUCKING LEAF

>>128280

>Canadian males

>Actually fucking women

sorry about your country, mate

>>128280

Recommend other harmful things to me. I'd be better off picking up smoking here in sweden. The bitch thinks I looked at her wrong and it a police issue here, and even fallow up on it since I'm white.

>>128287

Our problem is that we like strange pussy, not that our women do.

why are there two threads about this, you fucking mudslime?