/fit/ - Fitness, Health, and Feels★

>>128049 (OP)

Good, now all you need are some weights & something to dips with

>inb4 chairs

Also what are the costs of membership at your nearest gym?

Small 24/7 gym is also option for cocoon mode. I did this and transformed after sweating for a year doing squats 3am at empty gym.

Pull up bar

Parallel bars

Gymnastic rings

Weight belt

Weighted vest

Thick piece of rope (5-8 m long)

Barbell + plates

Parallelets

Medicine balls

Abs roller

Resistance bands

Jump rope

>>128049 (OP)

Thank you Canada, you have inspired me. My gym membership is expiring soon, so I'll take the time until then to get my own equipment. I didn't do this before because I don't really have anywhere to put it, but I'll have to make do. The benefits are overwhelming. This is the difference between getting swole and remaining a manlet indefinitely.

>>128063

>again nigger content

Columbia is worst poster

>>128071

Sorry Russia, I should have put a warning about the nog music in the video.

Here's another version with pretty much the same footage but different music.

>>128049 (OP)

You're missing weights and a plate rack, looking good otherwise.

What i would miss most when leaving my gym is, in order

<lat pulldown machine

<dumbbells

<decline bench

<ez curl rack >inb4 >bicep curls

Where are the weights brah? Also 2 one-handed barbells would give you a lot more flexibility in your workouts. Even one helps if you haven't got the money for 2.

Pro-tip: if you buy 2 one-handed barbells, buy all weights 4 times so that you can apply the latter equally in both when you're working out.

>2 inch olympic bar

>1 inch standard collars

Otherwise a solid start. Personally I'd search for a used power rack, but that's just me being a cheapass. You definitely should look for the weights on Craigslist, though.

>>128049 (OP)

I think that power cage you've got would be better if you could change it's incline so you can do dumbbell shit and crunches/sit-ups/etc.. In fact, it might be cheaper to get a plate rack and just a bench with incline adjustment. I mean, don't rule this suggestion out. That's a lot of money you know?