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/fit/ - Fitness, Health, and Feels

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File: 2578a00b983296a⋯.png (826.95 KB, 620x826, 310:413, 20170910_184650.png)

File: 248d2e9230285c5⋯.png (962.21 KB, 651x868, 3:4, 20170910_184714.png)

 No.127367

Fit how bad is it? For some reason i managed to develop upper back while my lower back seems to be at skinnyfat levels. I do deadlifts which i think are supposed to build lower back.

Does full body workout really result in skinnyfat lower back like this?

 No.127369

Are you doing a weird pose in the first picture? It looks like scoliosis, which would explain most imbalances. You look fairly kyphotic. Don't worry about your lower back gains so much if you are indeed doing deadlifts. I can clearly see development there. You just have to understand that the tendency in most men is for fat to accumulate around the waist. Cortisol is one of the major enemies in this context that specifically causes fat accumulation there. A low fat/high carb diet has the potential to give you the hormonal balance necessary to achieve your goals, but for long term results, fixing your spine seems more important in my opinion. The fat soluble vitamins retinol, D3, E, and K2 (MK-4) combined with a spinal traction and reinforcement program, such as hanging upside down, doing reverse hyper extensions, front squats with a pause at the bottom, front loaded barbell carries, and facepulls may fix your posture. Those vitamins will also oppose the actions of cortisol.


 No.127370

Just do some neck bridge for your lower back.


 No.127371

It's probably the excessive fat around your waist hiding the muscles of the lower back.


 No.127376

>>127371

Strange, i just went from long 6 months cut to bulk and have visible abs. My BF should be pretty low at about 11 %. Is it really needed to hit single digits to avoid skinnyfat lower back?

>>127369

Thanks. First picture with its weird pose is just autism, i really have not posed before and have no idea how to.

Its just weird that my best lift (4pl8 dl 5reps) results in worst visible gains. Maybe i should have continued my cut for some time to get lower back gains to being visible.

Im doing 2700cal 40/40/20 maros if it matters on the cortisol issue.


 No.127379

>>127376

Take another picture, and stand up normally with arms relaxed like you aren't at a urinal or something.


 No.127390

< what is core

so much bad advise in this board


 No.127408

>>127367

Do you ever do oblique exercises?


 No.127471

File: 41fd8af0269b3f0⋯.jpg (73.02 KB, 700x800, 7:8, DKNOYkRVYAAPYLs.jpg)

It's not like there's supposed to be muscle there.


 No.127824

File: 2b0c73941b3960a⋯.jpg (117.79 KB, 300x457, 300:457, lower back.jpg)

>>127471

maybe not if you're a faggot who doesnt lift


 No.127848

>>127408

No. My routine is mostly big compound lifts 3x5 and some sport specifit accessory work.

Maybe i should just add some weighted hyperextensions.




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