What's a good PPL for me, /fit/?My scoliosis is too bad for squats, and I'm not sure if I should do deadlifts. I've been doing SL for around an year now(on the past month though, I stopped doing squats because of my doc's reccomendations)My lifts:Squ

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File: ee1852bffa8e04a⋯.png (760.34 KB, 960x640, 3:2, 1504378464094.png)

/fit/izen 09/04/17 (Mon) 03:21:43 No.126960

What's a good PPL for me, /fit/?

My scoliosis is too bad for squats, and I'm not sure if I should do deadlifts. I've been doing SL for around an year now(on the past month though, I stopped doing squats because of my doc's reccomendations)

My lifts:

Squat: 110kg

Bench: 90kg

OHP:62kg

Deadlift:100kg

Row: 60kg

I feel like rows don't agree with my back much either, at least not barbell rows, but sometimes they're good.

/fit/izen 09/04/17 (Mon) 04:36:01 No.126961

>>126960

>kilograms

/fit/izen 09/04/17 (Mon) 10:48:10 No.126965

>>126960

Body weight exercises for the back would gradually realign the spine. I know someone with something similar to scoliosis that fixed it through exercise, stretches, one of those inversion tables for stretching your spine, that type of shit.

/fit/izen 09/04/17 (Mon) 11:46:15 No.126966

>>126960

This is an American imageboard. Goddammit if you don't like America you can get the hell out of here after kissing my ass. We don't use your communist "kilogram" measurement and never WILL we.

You shitskin.

/fit/izen 09/04/17 (Mon) 12:10:21 No.126967

>ITT butthurted anglos

/fit/izen 09/04/17 (Mon) 12:36:40 No.126969

>2017

>using imperial system

lol what a backwards shithole

/fit/izen 09/04/17 (Mon) 12:53:18 No.126970

>>126966

>>126965

>implying nonsensical units like feet, gallons and ounces are acceptable among civilized people

Wew

/fit/izen 09/04/17 (Mon) 14:17:58 No.126971

File: 05b9487781ed721⋯.jpg (154.5 KB, 592x592, 1:1, 05b9487781ed721242cfded30c….jpg)

>tfw i can almost double your dl and have other lifts ahead of you too with one year of ss

>can only ohp 40kg

/fit/izen 09/04/17 (Mon) 15:22:59 No.126975

>>126967

>ITT argentinian mestizoes that don't even have their own system of measurement

>>126969

>using the french system

lol cuck

>>126970

Imperial is better. Feet are perfect for measuring height, inches are perfect for measuring benis, gallons are perfect for measuring milk, Fahrenheit is perfect for measuring temperature in the context of heating/AC/weather, and ounces are perfect for cooking and baking. Why ruin all of that just to work in increments of 10? Are you too stupid to remember that:

foot = 12 in

pint = 16 fl. oz

gallon = 4 quarts / 8 pints

ton = 2,000 lbs

lb = 16 oz

yard = 3 ft

etc.

>>126971

I'm stuck at 85lb OHP too.. we must be doing something wrong, lad

/fit/izen 09/04/17 (Mon) 15:24:00 No.126976

Feet, gallons, fahrenheit and ounces are fucking useless but when talking about lifting please use pounds

/fit/izen 09/04/17 (Mon) 21:34:37 No.126985

>>126975

why would we need one?

/fit/izen 09/04/17 (Mon) 22:37:24 No.126988

>>126971

Are your traps strong enough?

/fit/izen 09/05/17 (Tue) 13:48:29 No.127015

>>126988

No idea. I have long arms which make the lift harder easy dl and i do occasionally shrugs with 3½ pl8.

/fit/izen 09/05/17 (Tue) 14:17:48 No.127016

>>126960

The best way to treat your scoliosis to strengthen the area. For your leg day try doing leg presses, sled drags, and hamstring curls. For your back day, do rows and pullups. After rows and pull ups, I would reccomend doing 10x10 on 45 degree back extensions and 10x10 reverse hyper extensions. Seeing as you are in brazil, a cable pullthrough will be an okay substitute for cable pullthroughs. Start with no/minimal weight and slowly progress. Strengthening the erectors, glutes, and hamstrings will help your scoliosis. When you have made significant progress I would go back to squats and deadlifts.

/fit/izen 09/07/17 (Thu) 10:45:06 No.127087

bump

/fit/izen 09/07/17 (Thu) 13:57:59 No.127088

>>126960

doing PPL routines, do you faggets do 3x or 5x workouts a week?

/fit/izen 09/07/17 (Thu) 14:32:06 No.127093

>>127088

Should be 3x.

/fit/izen 09/07/17 (Thu) 23:48:16 No.127112

>>127087

helping my portubrother out with a bump

/fit/izen 09/07/17 (Thu) 23:49:06 No.127113