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/fit/ - Fitness, Health, and Feels

You're gonna make it
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File: 7b7757c5e14c89f⋯.jpg (168.89 KB, 1300x1037, 1300:1037, contemplating-life-2911488….jpg)

 No.126921

Can I make them, /fit/?

Read some people talking about how they're making over 2" of gains from Jelqing alone. Is this possible?

Mine is 5.7", and I don't feel confident with it at all, b/c I'm a tall dude.

Does roids increases dick size?

I just wanna a bigger D, /fit/.

 No.126922

buy or make yourself and ads

it works better


 No.126923

File: 4f996660a78ddd3⋯.png (85.89 KB, 450x405, 10:9, wut.png)


 No.126924

If you want to sacrifice a functioning penis for a couple inches, then go right ahead.


 No.126925

your dick will never get bigger, accept it and live on. Shave your pubes maybe


 No.126926

Dick Gains is the name is use on my fake US passport


 No.126927

While standing, grab base of dick and pull downwards (not outwards), towards feet. This stretches penile ligament, making your dick longer. This is a slow process that takes years, but you can gain about an inch without spending any money.

Do not attempt if you are circumcised, or you will not get anything out of this.


 No.126930

>tfw 5' 8"

>tfw 7" dick

>looks even more massive because short

>tfw will never get to use it because I'm 5' 8"

H-heh. Dicklets, when will they learn, r-right guys?

Honestly, there's worse things you could be than just have average penis length. You could be a manlet, for example.

And to answer your question, I'm pretty sure there's no way to increase your dick size after puberty, although I haven't really looked deeply into it.


 No.126932

>>126921

Kegels help but only if you're a grower not a shower. Something about better bloodflow, harder benis, so on.

I do them and it makes mine look fuller and feel like heat is emitting from it.


 No.126935

>>126924

>>126925

>>126932

All these dumb fucking shills that don't want you to make your dick bigger, EVERY TIME

pegym.com

There are a lot of ways to make your penis bigger. Exercises, not magic beans, mind you. Penis pills do not work; there are things you can take that can increase erection and arousal (Yohimbe and PT-141 are best), but not size. The first thing to consider is that all of these methods can damage your penis, which you obviously do not want. Always do extremely thorough research on the website I mentioned and/or similar ones (Matters of Size is another) before starting anything. And always STOP IMMEDIATELY if you feel ANY pain, no matter what. Never continue if you get an injury until it's completely healed, either. But it is possible effectively make dicc gainz without hurting yourself- many people attest to this with progress pics and all. I'll also add that there is a 'conditioning' process- you need to be very mild and gentle at first. A guy that's been doing penis exercises a few times a week for years can do much more intense exercises safely than a beginner. The easiest thing is to use a penis pump, this will not give you much if any permanent gains but you will be significantly bigger and harder temporarily. Next, there are extenders, things you put on while you go about your day and it will passively stretch your pee-pee. These don't offer much girth or erection gains, but they can be a quick and easy way to permanently gain a decent amount of length. Alternatively, you can do manual stretching, like >>126927 mentioned. The benefit of manual is that it's free, the benefits of extenders are that they're easy and consistent. Similar to extenders, there is also "hanging" (literally hanging weights on it, kek, do NOT do this unless you are very experienced). Then there's jelqing, which is basically the holy grail as it is the most well-rounded, but it's easy to hurt yourself doing so and it's actually rather difficult to learn how to do correctly. In my experience with jelqing, I definitely gained a noticeable amount of girth in my Corpus spongiosum, especially near the base (so I have no doubt that it works), but I also gave myself a small blood blister from squeezing too firmly and too far down (I think friction from my pubes contributed to this, so I recommend removing pubes), so I stopped. I clearly did it incorrectly- most of the gains should be in the two Corpus cavernosa, not just the spongiosum; not to mention the injury. Then for very advanced people there are other methods like squeezes, bends, and clamping, but don't worry about that for now.

For beginners, the JP90 routine (a given amount of jelqing and manual stretching) is frequently recommended. All you need for this is a lubricant and a method of warming up for 5-ish minutes before and after, such as a "rice sock", which is as the name implies a sock filled with rice that you microwave to an appropriate temperature and wrap around your Johnson. Some use infrared heat lamps too. You can technically use a washcloth wet with quite warm water, and this is efficient because moist heat is preferable, but in my experience it's too much of a pain in the ass because it only stays warm for a few seconds. Since JP90 didn't exactly work out for me, I'm not sure if I would recommend it, but many others do. It might be more practical to invest in a pump and/or extender, after doing your research of course, just because they're easier than manual exercise like jelqing. One word of warning on extenders- don't trip and fall or get in a car accident when wearing one.

tl;dr just look at the fucking link you nerd, smarter people than me explain everything I just said in the necessarily greater detail


 No.126936

>>126935

btw.. didn't meant to call >>126932 a shill, his post was fine


 No.126987

>>126935

Thanks, mate. Will look into that.

Also, do I really need one of them extenders or I can make gains with jelqing alone?


 No.126999

>>126987

>Also, do I really need one of them extenders or I can make gains with jelqing alone?

You don't need anything but lubricant and a means of warming up (which could be a microwave, a sock, and some rice). Find the JP90 routine on pegym.

Just make sure you read everything on the website, safety is always first priority. Err on the side of being gentle and careful.


 No.127036

File: d2c3507450ad16d⋯.gif (684.76 KB, 480x332, 120:83, 1465282644818-1.gif)

You can increase girth very mildly by stretching your foreskin every day/every other day (or what little remains of it if you're circumcised). You can make ejaculation gains by training the piss muscles down there (Kegels or whatever they're called). You can make your dick look bigger by shaving your pubes and being at low bodyfat%, but you can't really add length to your dick without surgery. At least not permanent length. Even jelqing (fucking up your penis for life aside) will only keep your dick longer for as long as you continue to do it.

If you're in your teens or early 20s you might be able to grow it a little with HGH/Steroids, but this is questionable and is mainly due to your body still being in puberty rather than the hormones you're injecting, and besides possibly having the reverse effect, it will fuck you up long-term.

There's worse things in life than having a small dick. Just get good at pleasing your partner in other ways if you wanna get married, or don't give a fuck if you plan on living the bachelor's lifestyle anyways. Most girls won't notice the difference as long as you don't have a spindly twig-dick. If she can tell the difference, chances are she's fucked around anyways and you probably don't wanna fug her. A cigar is always superior to a pipe, even if it's shorter.

>tfw 4.7" dick

>tfw 2.25" diameter (~7" circumference) cheesewheel girth to make up for it though


 No.127038

Cock pushups


 No.127039

Wait about 5 years for bio printing tech to develop. If youre rich hit up one of the universities doing research.

It will not be long until elective penis replacement surgery is as mainstream as a boob job.


 No.127053

I jelqed for a couple of months a few years ago, and now I'm over 7", whereas I was previously shy of 6".

Not that I'll ever use it


 No.127116

>>127036

>4.7" dick

>2.25" diameter

IIRC 90% of the nerve endings in a vagina are right at the entrance, right? So wouldn't that make girth more important than length?


 No.127117

>>127116

90% of the nerves are in the clitoris that residually climbs along the upper wall of the vagina, so technically a longer dick is better if you have good technique, but girth is more important if you don't. Think of it like a long tongue licking up your dick vs. someone sucking on the tip to achieve the same effect.

Something like half of a woman's orgasm is mental though, so they'll interpret smaller dick as less able to please thus making it harder for them to orgasm (if that's your goal anyways).


 No.127119

>>126987

JP90 routine worked well for me. I gained about .5 inches maybe in 7 months 5 years ago? So now I work from home and have to sit at the computer a lot, I thought what the hell, I'll try the extender, as they are also clinically proven to work, and you don't have to do anything but put it on. It's super effective so far, and I just have a cheap 15 dollar one from ebay. So I'd say if you have a similar job like mine, you might as well get an extender.

>>126935

I know. The chans are usually a good source of information, but both on 4ch and 8ch /fit/, they are absolutely retarded when it comes to PE. PE WORKS, and there's so much evidence for it on places like PE Gym, like you posted, or Thunder's Place.


 No.127162

>>127119

What's the thing with extenders? Is it like stretching your shit all day long or what?


 No.127202

>>127162

Yep, that's exactly it. It's an ADS, all day stretcher.


 No.127205

>>127202

>>127162

Don't do it. It's worth using an ADS for foreskin restoration, but the effects are never permanent for penis extension. You're just increasing the skin distance, not the blood vessel distance, so you end up with a slightly longer dick but you're unable to get it fully erect IIRC.


 No.127221

>>127205

I never considered that, I did want to try pumping someday though tbh.

For now I'm sticking to that begginer routine however


 No.127301

>>127205

That's not true. These basic traction devices (which you can buy for like 10 dollars on Aliexpress) have clinical data showing how men who wore them 10+ hours a day gained about 1 inch in erect length in over 6 months of use. It's a big commitment, but it works.


 No.127302

>>127205

And do kegels to help your erection quality.


 No.127309

>>127301

This is like Indian witch doctors saying "if you take my super secret blend of 109 herbs and spices and follow my diet for 12 months and never miss a single day, it'll magically cure your cancer!" Then when someone tries to sue him he claims you didn't follow the regime to a T.


 No.127314


 No.127322

File: fa3431235009b5f⋯.jpg (58.56 KB, 480x480, 1:1, 1424786634401-1.jpg)

>>127314

>Stretched penis length

Stretched penis length is a measurement developed in the 1940s because flaccid and erect lengths were considered inaccurate. Stretched penis length is just the equivalent of taking a flaccid penis and extending it its full length.

Your study is fucking useless because it only measure flaccid length, not erect length. Using your study you can turn your grower into a shower, but flaccid length means nothing without erect length, which your study explicitly doesn't mention because it never measured it.

Kill yourself.


 No.127323

File: 7b8e799ab8d8967⋯.jpg (25.66 KB, 480x479, 480:479, 183f7a5d7338af8a56a30c1910….jpg)

>>127322

>stretch out my flaccid penis

>its the same length as when it's erect


 No.127329

>>127322

It's not useless. It's only logical that if you increase your flaccid length, then so would your erect length too, as you have more to fill with blood now.

Also, you are ignoring the HUNDREDS of testimonials and before and after pictures on places like PE Gym and Thunder's Place where people say they've gained both erect and flaccid gains from extenders, and post pics.

What is with your crusade against PE? It simply works, but it takes a lot of effort.


 No.127333

File: 2e6ca5424883983⋯.jpg (24.63 KB, 424x601, 424:601, 1424802081798-0.jpg)

>>127329

I can find HUNDREDS of testimonials on tumblr about why chopping your dick off is a great idea. That doesn't make it true. Post actual studies or GTFO.


 No.127350

>>127333

No, go on PE Gym and Thunder's Place, register, and see for yourself the before and after shots, not just their words. I can't post nudes here, and you have to register to see nudes on those forums.

You're an angry person. You can grow your dick and maybe you'll feel better.


 No.127352

File: 41ed406d621d61a⋯.gif (31.85 KB, 250x250, 1:1, 1434143858291.gif)

>>127350

No, go on tumblr and reddit, register, and see for yourself the before and after shots, not just their words. I can't post nudes here, and you have to register to really see nudes on those sites.

You're an angry person. You can chop off your duck and maybe you'll feel better. :^)


 No.127368

File: dcef0f3798d56c2⋯.png (572.94 KB, 654x1078, 327:539, bernd fitanon.png)


 No.128230

File: fcf3c72e6d92602⋯.jpg (23.42 KB, 435x415, 87:83, jb.jpg)




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