/fit/ - Fitness, Health, and Feels

You have to cut in order to visibly see your muscles.

cardio and calisthenics should do the trick.

Nice gyno, faggot! But in all seriousness you are pretty strong, especially for one year. Probably cut 20lbs or so and you'll look great.

Post legs.

how do you only squat 205 after a year, but still dl 335. also cut

Yeah don't do 1 monotone program for an entire year.

You should have double the results.

Cardio + Gymnastics twice a week, Calisthenics + martial arts (shadow box and such) once a week.

Strongman lifts twice a week.

You don't engage your core (front and sides), lats and back enough when you exercise and in general. You need more body control, posture muscles, and to flex more. Flexing is actually very important, it has neuromuscular-mind benefits and will develop your physique.

More than that though, your internal pressure is shit. Can you turn your head blood red with minimal conscious effort? Your torso, arms, etc? Do you become double your size during and after working out? Can you stick your stomach way out like a pregnant woman? This all has to do with internal strength and flexibility; blood is powerful.

You have to be able to create internal pressure and then flex against it, to create leverage, to build more muscle. You look like a deflated tire (no offense but I think the solution is as easy as inflating a tire).

Good luck.

Cut, Bro. Do swimming and go ride a bike in addition to your lifting. Drop down to 175 lbs you'll look great.

>>126059

Body weight exercises, push ups, pullups, ect.

>>126060

Ah, good thing I do those. Thanks anon

>>125874

you're like 19% fat

cut until you're 10-12% fat.

then start bulking.

>>127452

Literally living off of whey, chicken, potatoes and greek yogurt at 1600 cals a day and 200g of protons. Cardio and bodyweight almost everyday. Weights like 3x.

>>127452

>canadian trap

tbh you should go full trap aesthetic. eat lots of soy and do "toning" exercises.

>>127464

>>127466

Listen I dont really give a shit about your insults and middle school jokes. It doesnt phase me at all. Especially stuff coming from an American, the fattest country on earth. At least I am under 200 lbs which is more than what most of your fellow countrymen can say.

Secondly I wanted to keep posting a few photo for progress as time went on.

And your meager attempts to ellicit a ruse out of me does nothing but strengthen my resolve.

So thanks for the motivation.

See you next month.

>>127482

Look man im just trying to get fit and strong like anyone else. Im sorry im not a sexy male model but most people arent in real life.

Otherwise if youre a troll you did your job heres your You.

>>127490

Listen m8 I do not use that shit website reddit I am just on my phone. Cant help it if my phone is shite.

>>127489

I presumed as much m8 but I want to get better cardio and at bodyweight so I need to lose lbs. I can manage 300 crunches in a row thus far I want to get to 2000. Want to get into MMA and cant have the bros laugh at my gyno and woman hips

>>127496

Cardio is a good start, remember the golden rule do, no brakes. And you can do core and cardio.

If you start running run without taking brakes!

Endurance is about sustained effort, the exact opposite of weight lifting, better to run 20 min without any brakes then 1 hour with many brakes in between, good luck.

>>128189

How many push ups/chin ups can you do?

Weakness in simple bodyweight movements indicate instabilities in your shoulder joint which in turn explains why you could have difficulties progressing.

>>128189

Still have fat on you my man. Better than before, but you're getting somewhere.

Maybe lay off of the hrt