/fit/ - Fitness, Health, and Feels

>>123966

there is literally another thread about fasting atm

and if you ask my opinion, its bullshit

of course you're going to feel hungrier low cal, but that's why more filling food is recommended

and the general rule of thumb is to not go over 25% less cals, or you're starvation

also

READ THE STICKY

>>123967

i can't find anything on fasting on the sticky

https://8ch.net/fit/res/123535.html

tl;dr fasting is much better than low cal, low cal decreases your metabolism to decrease your energy expenditure rather than burn fat, but fasting actually increases your metabolism and makes you burn fat (and it doesn't make your burn muscle)

We should start calling /fit/ /fasting/ since some nigger makes a fasting thread every day and asks the same questions. Considering this board isn't as frequented as other ones, this must be some kind of coordinated troll effort.

>>123970

>Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements

>http://simplesciencefitness.com/

>http://liamrosen.com/fitness.html

>>123972

I'm still amazed at the level of autism we see here

maybe its just more pronounced than more populated boards

>>123974

What exactly do your links disprove? You've been ranting on against fasting but you have yet to make a single coherent point that actually disproves any of the evidence for fasting.

>>123975

Just a mestizo monkey rambling, don't worry about him.

>>123974

Is it just this one brazilian who can't understand "Show your data" or is it all brazilians?

And for reference here is the thread about other anon who had a keto problem

>>116677

good if you're study-fagging, looking for research and whatnot

to sum it down, basically he went keto for a long time and it fucked him up

his metabolism went down, he got impotent and depressed and bunch of other crap

the same principles can also apply if you're going for starvation or very low cal

>>124012

>>124013

>I don't have to prove anything, because every body KNOWS

Wew lad

>its not me who has to come up with proof, but you that wants to prove the contrary to something already established as convention

Enjoy https://youtu.be/tIuj-oMN-Fk

>>124009

It's the problem with fixie bikes. That have trouble changing gears.

>>124012

>your metabolism goes down

False. Your metabolism actually goes up slightly when you fast. When you go on calorie restrictive diet, your metabolism goes down. See the first 10 mins of the video and 22:00

>you burn more muscle

False. You lose less protein than any other means of losing weight. See 17:00

>you feel like crap

False. You feel crap on a calorie restrictive diet, because your metabolism goes down. When you fast you feel good once you get used to it, and many cultures like the Greeks actually used fasting for the extra clarity of mind it gave them

>you gain the weight back

False. You gain the weight back when you go on calorie restrictive diets, but not with fasting. A 207KG man who fasted for over a year got down to 82 KG, when they checked up on him 5 years later, he had only regained 7KG

So there. Every one the points in your shitty health blog has been explicitly debunked. I'm gonna stop talking to you now because it's apparent that you're a literally retarded shitskin who cannot comprehend facts.

>>124090

furthermore you guys need to all read about the minnesota starvation experiment if you actually think fasting is a good idea

not to mention it kills ur gains and inhibits further gains even after you start eating again

>>124091

I see you've focused fucking-nothing and neglected to talk about all the nice graphs and data he showed and talked about and how fasting is FOR OVERWEIGHT PEOPLE

>>124090

>>metabolism goes up slightly when you fast

>no

Citation needed

I want someone to step by step tell what is wrong with these using studies and research. No bodybuilder.com articles that just say "it's bad, mkay?"