No.123849
Okay then, WHAT is a good routine instead of SS?
Tell me, before I go homo on your ass.
No.123851
No.123852
No.123853
>>123851
>>123852
SS is a homosexual /fit/ conspiracy. It's so powerful, because both the bottoms and tops united.
The bottoms want everyone to do SS, because bigger quads = more pushing power.
And the tops want everyone to do SS, because muh huge butt.
No.123854
>>123849
> SS
is your routine straight shota?
No.123855
>>123849
SS stands for? Super Sayian?
No.123863
>>123849
Do Starting Strength, but actually read the fucking book too.
No.123873
>>123849
Stronglifts 5x5 isn't a meme workout.
No.123878
try the scooby's get fit fast
No.123879
SL is just SS but slightly more biased for gains. The real question is what to do after SL that isn't Madcow.
No.123912
No.123922
>>123912
What if I want to be a fag and focus more on looking good?
No.123926
No.123928
>>123926
why did I not think about going on scooby's website for routines?
thanks argentichan, you are white
No.123932
>>123930
Nice leggings. You're one hot thick chick.
No.123936
>>123930
You have the same body type as most gay furry drawings.
No.123939
No.123952
Advice to male beginners who don't want to be powerlifters and do not have a strenuous job and don't play a sport:
>read Starting Strength book
>read Stronglifts website
>read Greyskull LP book
>do GSLP for 13 weeks
>if you like it, go for another 13 weeks
>if you want to try something else, move on to PPLPPLx
>after the second 13-weeks of GSLP, get on PPLPPLx
>after 26 weeks of PPL, read Naturally Enhanced
>consider either running NE or continuing on with PPLPPLx
>once you've been lifting for a year, you can make your own changes by doing what you enjoy
No.123954
>>123952
do you have a tip on how to incorporate cardio and abwork with a routine?
No.124025
>>123954
god just do juggernaut beginners and afterwards juggernaut method. feel free to do abs and sprints
No.124028
>>124025
how to do abs? what ab routine should I do?
No.124122
FUCK YOU ALL.
You just SS because you want there to be more men with larger butts and legs, you fags.
You are either gay or this is just stupid hazing bullying.
No.124124
>>124028
Abs are built in the kitchen and not in the gym. If you really want to, do a few planks at the end of every workout, like 2-3 until failure.
>>124122
You are stupid. I don't even like SS, but jeez, it just isn't a hypertrophy routine, you retard.
No.124126
What do you think of this?
forum.bodybuilding.com/showthread.php?t=162916931
No.124143
>>124126
That will be fine, any linear progression program with barbell exercises is great for a beginner.
No.124152
>>124124
>I don't even like SS, but jeez, it just isn't a hypertrophy routine, you retard.
Then what is a good beginner hypertrophy routine? I want big muscles to make girls like me easily. This triweekly squatting, tree truck leg bullshit is not doing what I want done to my build. The muscle bros at the gym are not doing SS, they are doing cable rows and such, things that Rippetoe theory regards as trash.
>>124028
Abs are the only thing SS is worth a damn for, squats alone should take care of those. You don't need to do crunches/twists and shit, just support a lot of weight using your core muscles.
No.124154
>>124152
FUCK OFF, I already exposed you.
Saying stupid shitl like that isn't helping anyone.
>they are doing cable rows and such, things that Rippetoe theory regards as trash.
Rippletits is a strenght coach. He should not be seen as an authority on /fit/. Our goals is not to become competitive power lifters, you stupid chubby manlet.
No.124171
>>124154
Try doing brosplits not on gear. Those isolation routines are garbage. Full body or upper/lower split is where its at.
No.124184
>>124171
any recommendation for one? I don't want to build one myself
No.124188
>>124028
hanging leg raises after training, only one set of 20
No.124189
>>124184
I did PHUL for a while I made decent gains. I hated SS and SL too so I just ended up doing Greyskull LP. Because like it or hate it linear progression with a full body barbell compound program is the best for a novice natty lifter.
There's also Westside for Skinny Bastards, Candito's Linear Program, 5/3/1 for novices(I wouldn't recommend it though), the Out Alpha Novice Program by AlphaDestiny (which is a bit similar to SL and Greyskull LP)
Just bite the bullet fagget.
No.124198
>>123853
It's all in the hips you virgin.
No.124452
Madcow 5x5
Texas Method
Smolov, if you're experienced.
There are many. You can do 3x3 too. For some reason it is not popular, but it helped me blast through my OHP plateau like crazy because low reps call for heavier weights. I like to do 3x3 whenever I stall, then after a few weeks drop the weight down a few notches as I go back to 5x5. Before too long I'll 5x5 what I used to 3x3.
3x3 also helps you keep some recovery left in the tank unless you go to failure every time.
You can make your own routine. Get in all the good compound lifts: squats, DL, bench, OHP, and you should be good. Once you've trained enough to fill out, your weak areas will become apparent and then you can design your program around those.
But the bottom line is that in general, 5x5 is proven to have the optimal effect for beginners all the way to advanced. Google 5x5 and find a program with a good reputation that you like and try that out.
No.124455
>>123930
I dont get why men are starting to wear these gay compression clothing. Its scientifically proven they reduce your performance by making your skin temperature and pressure higher while not helping with anything.
Women wear them because they keep things in place and make their fat celulite asses look good.
So refrain from using this gay ass shit, thank you.
No.124471
>>124455
>pants affect gym performance
>fixie bike
No.124473
>>123952
>Once you have a year of experience, you can decide to incorporate a new exercise into your routine
Am I on /fit/ or on /anthill/ here? What's with this faggotry?
No.124476
>>123849
SS itself isn't bad, but it benefits almost exponentially from auxiliary lifts in addition to core lifts.
No.124505
>>124471
You could easily find the research if you werent an uneducated nigger, im not about to spoon feed niggers
No.124580
>>124505
>banana nigger calling other people niggers
No.124630
>>123849
For aesthetics: PPL no doubt
No.126081
you have to have an outside influence and something to vary your routines. I use
https://diogn.es/u/163
to show me something simple to do everyday
but any good constantly varied program works
No.126097
>>123936
You seem to know alot about gay furry drawings
No.126264
>>124505
>makes claim
>won't back it up
<fixie
No.127267
>>123849
try this:
https://diogn.es/u/156
everyday a PPL routine
you can also look at u/163 for straight powerlifting
No.127273
>>124580
>>126264
No, nono, you guys really are a bunch of niggers acting like you need sources for everything instead of using common sense and then bash on Wikipedia like a gay high school teacher in the ghetto because you think every news story is false and YEAH we get it you read a book or two that was recommended to you from /pol/ or /leftypol/.
No.130639
for beginners? progressive calisthenics
but look for one that has pistol squats and one-armed push ups since any routine that stops before them is fucking stupid
>don't have to embarrass yourself lifting baby weight at the gym
>don't have to film yourself struggling with baby weight at the gym
>no need to read a goddamn book on lifting
>don't have to eat like a whale before Rip admits he might be wrong about how fast you can gain muscle
>you cannot hurt yourself and can give 100% every workout instead of leaving a rep in the tank
No.131441
Do whatever exercises you think are best (probably big compound movements) as often as you can while still getting enough rest time for your muscles to grow. Make sure you have good form for every movement you do. Look up the science of reps and sets to decide what results you want. Using this knowledge, you can build your routine, not some other person's.
No.131442
>>123849
Just do 5x12 Machine fuck-arounds in your local gym until you figure out wtf you are doing.
No.131443
what ree reeeealy need is the SS fitness manual translated to english. anyone have a copy?
No.131476
>>130639
>calisthenics
laffo
OP do PPL and stop being a faggot.
No.131640
>>123849
Seriously OP, SS has pros and cons. It's good for beginners because it focuses on the big lifts that tend to take practice to do properly. It's bad in that it doesn't leave much room for assistance work if your work capacity is low if you're doing SS, it probably is and the lack of emphasis on pulling movements gives you muscle imbalances. There's no reason to ever do SS for more than 2-3 months.
If you can do the big lifts properly, then do something like 5-3-1 instead. Fewer, more intense sets of the main lift and more room for higher rep assistance work of your choosing are better for building a balanced physique. 5-3-1 also has a massive improvement over SS in that it has a deload week. You need to give your body down time or else you'll plateau too easily and be a weak faggot forever.
No.131659
No.131812
>>131442
Lol machine fuck arounds! So sign up for planet shitness and follow the fat fucks around on the first Monday of each month (pizza day)??