/fit/ - Fitness, Health, and Feels

i forgot to mention i'm also doing nofap for as long as i carry this on but that's secondary

Would be cool if you kept a log in this thread.

>>123540

by that i mean an actual log book and not the andi sixx type of log

>>123540

what should i log down in it?

>>123535

Don't forget to take your daily vitamins and drink water. Your fat will keep you energized, but when people die from fasting long before running out of fat it's because of malnourishment.

how many retards will die because of that clickbait video

any bets?

take pics

>>123551

changes in your wellbeing if you observe any i guess

Just eat a little, Christian Bale ate nothing but an apple, and tuna every day and became a skeleton for The Machinist. This is not healthy, and forget about physical health for a second, because who knows it may end up fine, but it will probably fuck you over. You need to learn how to control yourself while eating. This all or nothing shit won't help you when you start eating again. I know, I lost about 100lb, and I gained 15lb, and lose ever other month. I am not even close to my goal yet and I am at a wall because I didn't cultivate any good habits. What did was because fear, not any sort of right thinking.

>>123557

yeah i got a-z multivitamins i'm good

>>123579

i can't stand to look at processed shit anymore, i see my brother eating hamburgers from mcdonalds and guzzling down mountain dew and i'm disgusted by it, i think my eating habits are gonna be fine by the time i'm done

>>123568

>science is clickbait

>you will die after you stop eating

>>123589

Protip some vitamins are fat soluble so if you don't have any fat in your digestive track you will simply poop them out.

Personally when I'm doing an extreme cut I usually fast for most of the day then for dinner have a protein shake or small piece of meat with some steamed/sauteed veggies. The protein shake is good option in particular since you can get 30g of protein while staying under 300 cals. Just make sure you get pure whey isolate and not that sugary crap they sell in most stores.

I also have a "rest day" once a week. Note this is not a cheat day I don't stuff myself with junk food and carbs. I still stay to a more or less keto/paleo diet but this will help me resist cravings throughout the week and allow me to enjoy a meal with my gf, friends or family

>>123592

Shut the fuck up and stop being an embarrassment to our country, zyzzfag.

>>123592

so my multi vitamins aren't doing shit? what can i do to maintain vitamins while fasting then?

>>123578

i'm keeping a log in a text file, i'll post it on pastebin once i'm done

so i've noticed i've actually been peeing a lot less than usual and i'm not sure why, any ideas?

i've also read up on taking vitamins while water fasting and people have said not to since vitamins technically have calories in them which resets the body into relying on external sources of calories and that the body can rely on it's self to create vitamins or some shit

>>123640

forgot to ask, is the vitamin shit true? or is it a meme?

>>123644

It's a meme. A multivitamin will have 10 cals in the absolute worst case scenario. The body can create SOME vitamins but not all the ones you need, else diseases like Scurvy wouldn't be a thing.

I'm gonna try this too. I'm not gonna do it for a month… but I'm gonna skip a day or two at a time. Will also post if I die.

>>123640

The guy who did the longest recorded fast (over a year) had his doctors watching him and doing frequent blood tests to make sure he took all the right vitamins. The most dangerous part about fat people fasting is the lack of vitamins, it can kill you very easily.

>>123656

should i drink a bone broth and if i do then how many calories would that be around?

>>123657

I don't see any harm in it as long as you still continue to drink water. Try it for a week and post results.

>>123657

When i was a christfag we would fast all the time. For nutrients we would drink broth to maintain our strength. Broth is extraordinarily low calorie but packed with nutrients if you make it right.

>>123708

>>123714

Cool story, bro. Got some data to back that up?

>>123708

Judging by what you said you already experienced it? Because if that was true all of humankind would be on the same level as niggers.

>>123714

He will only get fat again if he doesn't change his diet after the fasting. If he changes his diet he will be able to keep the fat off.

>>123724

Or even switch from 30 days to every other day fasting

>>123708

That explains why communism became more popular here after the Holodomor.

I've realized my first fasting related hurdle. People making food and expecting me to eat it.

>>123535

>for too long i have bought the starvation meme

>>123537

> i'm also doing nofap

kys, and stop believing into memes and anything TED talk guys speak of

>>123723

your body will still need calories, proteins and vitamins to sustain itself

to having a reliable intake it will begin to self cannibalize, eating on not only fat but muscle and organs

leave a note for the paramedics to post here on with an update, after they find you

>>123799

Cool story, bro. Got some data to back that up?

>>123799

Your body eats the fat stores first, then starts cannibalising

You need to watch the video tbh

Basically fasting is for fat people, if you're not fat then yes you are starving yourself and that will fuck you up

>>123899

Cool story, bro. Got some data to back that up?

>>123899

One source. One study. With actual results or something to support your argument. That's all you need.

>>123899

>I didn't watch the video

>>123899

Watch the video lad

Metabolism actually goes up on a fast

Also bodybuilders are striving for unnatural gains, disregard them

OP here lads, thought i'd check in, all retards not watching the video please remove yourself, have lost 15 pounds in two weeks and feeling great

>>123899

>keto kills your metabolism

kys

>>124159

Well done. I'm doing this also. Working my way up in durstion fighting past severe hunger pangs. I went from Friday Lunch to Sunday night dinner over the weekend, a short fast comparatively, and dropped 3 pounds (monday weight). I made sure that when I ate Sunday I went on a bit of a binge to cram in a days worth of calories so my body doesn't misinterpret my feeding as a calorie deficit (sabotaging the metabolism). I had noticable difficulty recovering after working out Friday because I pushed it too hard.

So, reboot.

Sunday night was the last time I ate. I'm going lighter at the gym this week, basically just tension, flexibility, and maintenance. The goal is to not eat again until Saturday morning.

We're gonna make it.