/fit/ - Fitness, Health, and Feels

There's a guy in my town who had serious brain cancer and survived, he was pretty messed up at first and to this day cannot drive a car. So he would ride his bike to work, then to the gym, work out, and ride it home. Every day. And then he also started running 5k's and 10k's. Now he's a huge beast of a man and a decent hobbyist when it comes to running. He still can't talk perfectly but his life is in order and he's still married. A year ago his tumor came back, but he survived that one too. I've run some races alongside him, he's a really cool guy. Ganbatte, OP!

im assuming swimming is ok for you to do despite having the small pool. buy a swimming bungee cord (or a resistance band, whatever they are called) and go hard at it

>>121976

>a huge beast of a man and a decent hobbyist when it comes to running

>still can't talk perfectly

Does he ever tell you about the rabbits, anon?

>>122297

Not since I had to shoot him in the head :( rip

>>121973

Can you swim? Do pushups and pull ups? Honestly I wouldn't do any martial art where you are actually in contact or throwing people, something striking based like karate might be best so you don't fuck up your back more by rolling on the ground or throwing people.

>>121973

easy, from your post it doesn't seem like you're unhealthy really,

first thing is figure out why you got that nerve damage, but don't those muscle turn no mush either, its worse if you don't exercise at all

second and most importantly

FUCKING NUTRITION

it seems like you stopped doing some of heavy exercises, and thus you drop your energy expenditure, of course you gonna gain fat that way,

now just fucking keep track better of what you're eating, that's all it takes

my dad have lordosis and is going to become slipped disc

he cant do deadlift and squats, i told him that he is a whimp, no pain no gain and le cookies are ready

there are some exersises that he can do before the slipped shit happens? what exersises should he do?

>>122300

What a shame.

He was a good man. What a rotten way to die.

I have arthritis, bone degeneration in my lower spine and pelvis, slipped discs, bursitis, you name it, I've got it. My nerves kept getting compressed to my legs and I would be literally crippled. Yoga has saved me. I haven't had an incident of nerve compression since starting and my pain is reduced massively. Far more than physio, acupuncture, anti inflammatories and pain killers combined.

When you're in pain you tense up and try to protect the injury but you end up developing muscle in the wrong way and compounding the problem. Yoga helps you release that tension and heal. I know sounds super gay. But my spine was twisted to the side and one hip drawn up and forward. I looked like quasimodo. Less than 6 months later I've almost completley fixed it, with a shitty phone app a few times a week.

>>122344

don't mind him, he says that the creatin is needed to build muscle

>>121973

Check out this website for a starch free diet which puts Ankylosing Spondylitis in remission. Helped me get in remission. Hope it helps you anon.

http://www.sickopportunity.com/what-causes-ankylosing-spondylitis/the-science-behind-the-ankylosing-spondylitis-diet/

>>122377

What's the app? My mum has similar problems and I'd like to help her.

>>122377

WHAT THE FUCKING APP?

Only ones in appstore are clearly jous videos of women bending over so teens can masterbate to it.

>>128224

>seiddit paj yzzuf