/fit/ - Fitness, Health, and Feels

>>121269

>viking type build

>5'8

just go full bruce lee

>>121287

Alright, so basically continue doing what I am already doing?

>>121288

What are you doing? Just bodyweight exercises?

>>121296

Pretty much this

70 pushups everyday

10 handstand pushups

30 situps

10 V-sits

a lot of parkour

That's not what 4 years worth of progress should look like. Where's your core strength? You've got a fairly low BF% and there's just a barren valley between your pecs and your waist.

>>121306

Spotted the problem.

>>121312

So the majority of my core strength is from boxing, but how can I improve it aesthetically?

Starting Strength 5x5

GOMAD

/thread

>>121342

Almond milk or regular milk?

And also, can you give me a current body rating?

>>121344

Dairy whole milk. Nothing else.

Do you know your current 1 rep max (or close to it) for squat/bench/deadlift/OHP/rows? Need this info for rating.

>>121345

For Squat it's 100

For Bench it's 180

For Deadlift not sure

Others not sure

What about the estrogen content in milk? Is that just a big fucking meme?

>>121345

Again, I'm mainly doing bodyweight exercises, a lot of resistance to the ground like holding myself up with my hands, planches, planks, handstands, frog pushups

>>121346

I personally wouldn't sweat it, I've gotten much bigger and stronger doing GOMAD with what seems like no negative effects. If you're white you should be able to stomach it.

>>121347

I understand, and that explains the discrepancy in your squat/bench weights. I swear by 5x5. With GOMAD you WILL get bigger and stronger. There is no way you will not. Feel free to keep doing whatever else but I stress the 5x5 routine. Don't miss a single workout. Do not miss a single rep. You're gonna make it.

>>121347

>>121353

Forgot to rate you and tell you about the saturated fats in whole milk. You're okay in aesthetics, some chick will suck your dick, but you can always make progress. Focus on getting fucknig stronk and you'll like the results. Also saturated fats should help with t levels, thus making your gains that much better and your lifts that much more crushing

>>121354

Thanks for the help man, appreciate it a lot

>>121364

yes sir! affirmative!

yes it is

>>121306

No pull-ups? You have rings, right?

Go vegan

Take gear

Do only one rep maxes

Lift everyday

No cardio

Show back shot plox.

Can't get a complete picture just from a standard dudebro selfie. Also, I can't see your legs.

You know that calisthenics is not an excuse not to train legs, right? You can do isometric holds for squats, or you can do them with kettlebells.

If you have a dip stand/station, you can do bodyweight rows by grabbing from underneath. That can work your back very well and allows some good contraction.

>>121269

You're already in shape, but you're a manlet. I'd also suggest going full Bruce Lee. Just do tons of calisthenics and move into more advanced calisthenics to up the resistance when they get too easy. Pirate convict conditioning. There's a good amount of bullshit in it but it's got excellent progressions for safely building mass with nothing but calisthenics. I always switch back to calisthenics when I'm cutting for that sweet sweet lactic acid. It's also incredibly good for your joints and tendons.

>>121306

>no free weights for 4 years

>>121344

>GOMAD with almond milk

>>121346

>squat is 80kg less than bench

I am triply impressed with your results now.

>>121269

Just fucking stop. You look great. Go bigger and you'll look like a freak. Hopefully you're not juicing or on powder muscle. Not even supposed to be posting here but have been lurking for the passed 2 months and seeing shit like this. You don't want to be a cloud, but you also don't want to be a weakling. The statue of David is probably the most accurate and perfect form of man ever achievable and you're probably more than that but your ego has taken over and you wish to become a cloud. You're short, sure but your build is just fine. Now you just need to get your mind in order and learn to love yourself.

t. ex fat alchoholic fuck working hard naturally without any assistance in the gym and been seeing the results but have come to the conclusion that being healthy is just as psychologically orientated as it is physically. Healthy body, healthy mind. .

>>123130

>not wanting to look like a freak

Since I got into lifting everybody just looks small to me except for Rich Piana, Markus Ruhl and Big Rami

>>123130

This is OP Here, never juiced in MY LIFE. Never took drugs, never ever fucking ever. Too many of my family members died. Can't afford it.

Thanks for the tips, you really helped me out. Best advice

>>123130

What's your diet fambama?

>>121306

>Only 30 situps

>Is a boxer

Golovkin does a thousand over the course of a day.

At least try to bump up to 100

>>121269

I want to hug your for more than six seconds.

>>121269

you look good, looks natty too

so I'd suggest you take a look into the natty limit (scooby talks a lot about this)

I think you will be surprise, that you might be getting closer to it, and that actually growing muscle is really long time process

so either you keep at it and with another 4 years you will look even bigger, or roid it up (not a lot of options really)

>135lbs

you're literally lmao1plaet