No.120630
>dalekexplain.gif
How do I get this /fit/. HOW. YOU HAVE TO TELL ME.
No.120631
does it need to be that gay?
No.120632
>>120631
No. But then again, I'm a guy and I want a big ass, I'm not sure how that straight that can be made.
No.120636
If you want to have an A form like a nigger just do SS or SL
No.120637
>>120630
Why is he dressing like Dio Brando?
No.120638
>>120632
>I'm a guy and I want a big ass
You should ask Spain, I think you two might get along quite well a-absolutely homo though
No.120650
>tfw scooby is not here to be gay for this
No.120670
>>120638
>>120637
>>120646
>>120650
Does anyone want to actually answer my question, or…?
No.120672
No.120677
>>120672
Sigh… And besides that?
No.120682
No.120684
No.120685
No.120686
>>120684
>>120682
So no serious replies, eh?
>>120685
Great, is it just squats though? Is there a specific kind of squat I have to do?
No.120690
>>120686
>Is there a specific kind of squat I have to do?
I would try the ones where you have to use your legs.
If you want gains at places only woman want gains you should go to a place where woman give tips. Look at some youtube videos or something like that
No.120697
>>120686
It's a serious fucking reply, m8. You wanna look like that, best jump on the roid train. This dude's core is comparatively weak as shit, so you'd want to be avoiding compounds so you don't actually get strong if you want to look like a faggot. Do leg presses and glute bridges or something. Otherwise, massive amounts of roids and I'm sure you'll get there.
No.120721
>>120697
>roids
I disagree. First, you simply have to be black. Second, have you read the sticky?
Now next, don't just do squats, do all kinds of leg workouts. When you're a man, squats and deadlifts will probably give you most of the ass gains. If you're not ass-gifted or a woman then implement heavy ass hip thrusts. You might want all the leverage you can get, so I emphasize hip thrusts. It's underrated in the male bodybuilding scene. Hamstrings are another often overlooked aesthetic muscle.
Look up brazillian butt programs and Bret Contreras. Don't go shy with working out other body parts. You don't want to look like some kind of t-rex freak.
No.120727
No.120794
No.120891
I did not need to see this.
No.120917
in my defense i only got a semi because i was already looking at porn and your brain only focus on the waist down
No.120937
This thread is the perfect way to kill my urge to break no-fap, so thanks I guess.
No.120965
>>120917
>>120794
Oh yeah, the man's something else.
But how do I GET that, is the question?
No.120966
No.120967
>>120965
Anyway, this is now the glutes thread.
No.120973
>>120721
>blk ppl strng
Kill yourself.
No.120975
>>120973
The hell are you talking about?
No.120976
>>120967
Have fun wasting your limited muscle growth potential on your buttcheeks, faggot.
No.120995
>>120976
>How dare someone exercise in a way I disapprove of!
No.121012
This is so weird. His upper half is very manly, then he goes full on womym-mode at the waist. Nasty. Looks like a fucking centaur.
No.121031
So, my current workout is:
20 Squats
20 Deadlifts
20 Barbell Hip Thrusts (which FUCKING hurt)
20 Pullups
20 Reps per leg on the Gute Machine@90lbs
20 Leg Raises On Parallel Bars
And every month, I add five to each. Does that seem good to you guys?
I used to use the leg press machine, but someone told me just doing normal squats was better. What do you think?
No.121055
>>120965
I'm not gay I swear
No.121057
Its all genetics. How many traps do you see with asses like this even with all the hormones they take.
Does your mom have a thicc ass?
Shit look a the thicc girls thread. They lift and developed an ass but there is a clear difference
No.121100
>>121031
I think you should read the fucking sticky, Jesus Christ, son. You obviously don't have the faintest idea of how to program and would benefit much more from some basic strength training, and more importantly READING. Read the sticky, then read a book, nigger. SS and Practical Programming are good starting points.
No.121120
>>121100
I'll admit i'm not a professional bodybuilder, but I'm not a total novice: I've been going to the gym 2-3 times a week since February, and I can tell: I can lift more chairs at one time at work, and I don't get as winded going up an down the stairs. Plus, I can clearly see that I have more muscle definition than usual.
I just need a few pointers, that's all.
No.121130
>>121100
doubledubs checked
>>121031
I agree with Norway. This is a girl's summer butt workout you find on instagram or pinterest. Here's what's wrong:
>no knowledge of sets and reps (high volume/low volume)
>all exercises are lumped together in one clusterfuck of a workout
>just one upper body exercise (no chest workout)
There's no shame in being a beginner. Even people who have started lifting for a year or two are considered beginners by lifting standards. I recommend you start with a beginner program. You'll learn how to program and get the benefit of a solid foundation to work with.
If you won't then at least read these links you total noob.
http://liamrosen.com/fitness.html#part4
https://bretcontreras.com/how-to-design-an-optimal-glute-training-program/
>leg press vs squats
Leg press suck because you can load a shitton on and still not be able to squat for shit. Squats are better because it's a compound movement. You workout way more muscles at a time and it takes much more coordination. Same with deadlifts. Hip trusts are great for ass but it's relatively isolated in comparison.
>hip trusts
Yeah they tend to hurt if you have weak glutes. Most people do.
Fuck my autistic urge to blurt out information.
No.121131
>limited muscle growth
That isn't how it works. Each muscle has it's genetic limit. You can't get super massive delts in exchange for non-existent-everything-else.
No.121132
>>121120
February was three months ago, you nigger. You're a total novice. Read the fucking sticky. Listen to what other people - more experienced people - have to say.
No.121135
>>121120
> I can lift more chairs at one time at work, and I don't get as winded going up an down the stairs.
They are called noob gains. Beginners get muscles from just standing next to the weights, that doesn't mean your routine will get you anywhere beyond that.
No.121136
>>121132
They mentioned lifting more chairs at working and being previously unable to climb stairs; it's an obvious troll, my friend
No.121138
>>121132
>Read the fucking sticky.
Don't bother with that shitty sticky tbh
No.121189
>>121136
No, I wasn't fucking bedridden, It's just that my job involves carrying 30-50lb boxes up and down stars for hours at a time. I used to get winded pretty easily, but thanks to that routine and the cardio I've been doing (2hrs every other day), I barely get exhausted at all anymore.
I came here to see if you people had any suggestions about what else I should be doing.
No.123170
>>121189
That (work) should help you get fit. It might be the work itself that built your endurance.
No.124791
>>121031
>20 squats
>20 pullups
>>120965
>third pic
What is /fit/ butt?
No.125168
>>120632
pre heat your oven to the hottest setting
hop in and let it do its magic
and when you get done do reverse hypers pre-exhausted by glute bridges
No.125559
>>120630
>>120965
Dafuq is up with you posting these gay nigger photos OP?
No.125566
>>125168
>>125559
why'd you bump it you gay tards?
No.128232
No.129329
How do I look like a black guy without playing basketball?
No.129339
>>129329
Steal a TV and run away from the cops. Or pick some cotton