No.413354
Decided to just try the running excersizes from the trap aesthetics pic, im wondering: Do i just do exactly whats written here (just spent 9 minutes on the first day’s walk) or do i do it in cycles for about half an hour or so?
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No.413355
Btw sorry for phoneposting
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No.413383
Guide to getting fit:
1 - Eat well
2 - Find a good program (this one may fit the bill)
3 - Do the program unmodified.
4 - Repeat 1-3 until you know better. This will take at least a few months.
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No.413384
>>413354
I've found incorporating donkey kicks helped me a little.
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No.413408
do this one instead
and yes, do what's written, not cycles for arbitrary lengths of time
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