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File: d08c71ddbf9237d⋯.jpeg (118.88 KB, 416x505, 416:505, 5E4BC62E_556A_4098_8A2F_E….jpeg)

 No.413354

Decided to just try the running excersizes from the trap aesthetics pic, im wondering: Do i just do exactly whats written here (just spent 9 minutes on the first day’s walk) or do i do it in cycles for about half an hour or so?

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 No.413355

Btw sorry for phoneposting

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 No.413383

Guide to getting fit:

1 - Eat well

2 - Find a good program (this one may fit the bill)

3 - Do the program unmodified.

4 - Repeat 1-3 until you know better. This will take at least a few months.

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 No.413384

>>413354

I've found incorporating donkey kicks helped me a little.

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 No.413408

File: f46286b687a5da7⋯.png (654.17 KB, 1288x3200, 161:400, couch_to_5k.png)

do this one instead

and yes, do what's written, not cycles for arbitrary lengths of time

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