Supplements

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File: acdc50e8932bf9a⋯.png (57.23 KB, 257x383, 257:383, 1547941748720.png)

Supplements Anonymous 07/28/19 (Sun) 21:09:05 No.412125

Thread to talk about supplements. Do you take any? What do you take? What are the effects?

I don't know much about them myself but I thought i'd start a thread to get some discussion about them. Here's some info i'm copy and pasting but if you have info you'd like to share go ahead

- Lecithin - 1000-2000mg a day, increases cum loads. Make sure to get one from sunflowers. Soy lecithin has estrogenic effects. (get both) take 2000mg

- Zinc Picolinate - 50mg every other day. Increases erection strength, orgasm strength, hornyness and cum volume.

- Pygeum - 200mg a day (100mg twice a day), increases cum loads and improves prostate health. Can take 500 mg to 1000mg

- Water - drink lots of it. Minimum of 2 liters (0.52 gallons) per day.

-Maca root

-Ashwaganda powder

- Omega-3 6g of flaxseed

-Liqurece root

-Psyllium Husks 1500mg - 3000mg Drink lots of water

____________________________

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Anonymous 07/28/19 (Sun) 21:39:38 No.412126

>>412125

Fish oil pills & vitamin D pills. That's it beyond depression medication or allergy preventives.

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Anonymous 07/28/19 (Sun) 22:18:54 No.412128

File: 2836daaa01b5052⋯.jpg (2.02 MB, 2160x3840, 9:16, 596eb5d279029b56431b3a673c….jpg)

Just a tiny bit of protein powder

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Anonymous 07/28/19 (Sun) 22:50:20 No.412129

File: 02d4b079775e31d⋯.jpeg (13.48 KB, 124x115, 124:115, 3A2A1A77-DE91-48E1-9613-5….jpeg)

>>412126

This.

Vitamins are so important for mental health and (((Doctors)) will have you taking every other expensive thing rather than a non patented effective nutrient.

>Omega 3 is essential. All is westerners have a deficiency if we don’t consume fish/ supplements regularly.

>Vitamin C in does .5-5 grams (ascorbic acid). This nutrient regulates cortisol and has a heavy influence on your white blood cells. C is a shield for your immune system.

>Take metals ie Zinc and Magnesium. Zinc is great for sexual health and immune health. Magnesium is great for maintaining neurological health.

>Most Americans have magnesium deficiency because magnesium is mainly in nuts.

Yeah vitamins will make you un-mentally ill. Omega 3s especially.

Read these. It’s on open library.

>Maximum Immunity - Michael Weiner

>Vitamin C and The Common Cold - Linus Pauling

>The Omega 3 Connection - Andrew Stoll

Keep in mind that maintaining optimum nutrition will stop you from aging horribly. You can preserve yourself easily by learning about vitamins and using the knowledge.

Also smooth skin :D

Stay healthy goys.

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Anonymous 07/31/19 (Wed) 01:55:23 No.412257

>>412129

i appreciate you

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Anonymous 08/01/19 (Thu) 09:30:14 No.412356

datura

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