My own wrath destroyed my friendships and my job

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My own wrath destroyed my friendships and my job Christanon 11/15/18 (Thu) 16:36:56 44615e No.728200

How do I learn to control my rage? The moment someone criticize me, I just feel an unbearable proclivity to inflict harm and yell at them.

I lost so many friends because of this. Now I am all alone because of my lousy inability to show mercy

Christanon 11/15/18 (Thu) 16:54:19 17c545 No.728204

Find a creative outlet; pray often; study the lives of saints and holy people; go on walks; learn mindfulness; etc..

Christanon 11/15/18 (Thu) 18:12:40 2382ab No.728232

Read the passion of crist

Be humble

God bless

I will pray for you

Christanon 11/15/18 (Thu) 20:39:33 96e976 No.728270

>>728200

Stop being a faggot

Christanon 11/15/18 (Thu) 22:21:57 a0aeb3 No.728296

>>728270

Stop being a crappy Christian

Christanon 11/15/18 (Thu) 22:23:19 a0aeb3 No.728298

>>728200

I’d pray for God to take away your anger. You could also try anger management classes and ask your friends/peers for forgiveness. I kinda go thru the same thing.

Christanon 11/16/18 (Fri) 08:39:38 44615e No.728494

>>728298

Oh baby, I wish you can give me a kiss

Christanon 11/16/18 (Fri) 12:22:05 9cbb1c No.728534

>>728200

what the others said and i add read the Stoics.

Christanon 11/16/18 (Fri) 12:28:54 bc29a6 No.728538

You need to be more assertive in a calm way. Tell others what you want and what you need politely but firmly.

This will avoid burst of rage.

Christanon 11/16/18 (Fri) 13:44:10 16db2d No.728557

>>728298

>You could also try anger management classes

In addition to this, you might want to investigate DBT therapy, as it's particularly good in the realm of emotional regulation and distress tolerance:

https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_5?ie=UTF8&qid=1542375781&sr=8-5&keywords=DBT