/christian/ - Christian Discussion and Fellowship

I don't know about vegetarian but definitely no dyes, corn syrups, artificial sweeteners, avoid anything processed as much as possible. For cereals and bread, make sure their whole grain, oats, bran flakes, cheerios are okay. I think sugar is fine in limited amounts. Definitely no pop or candy. I use dark chocolate when I'm craving sweets. If i'm craving a pastry I eat a yam or bread with peanut butter and honey on top. Also log when you do eat something unhealthy and how you feel afterwards. Recognize that it is a cycle and we're living in a world trying to make us believe food and sex are our gods. Get educated on the food industry and the things junk food does tha wa you know why you crave junk food Awarness helps. But most of all pray and read your bible. Trust God.

>>685200

I know this is a meme post but the 3 day fast sounds legit

>>685201

>meme post

We've reached such levels of shitposting everything is suspect now.

I'm just giving advice from my own personal experience, feel free to call me a vargtard/naziboo/larper too while you're at it.

>>685173

asides from…ab bit autistic posts here already, I advice you to fast. Refrain from eating animal products on Wednesdays and Fridays. Its a good start. After you get accustomed to that, observe whole lents, instead of only two days above. Also avoid junk foods and eating past 8 or 9. The latter not as much against gluttony as for health in general

Water fasting

>>685173

Lift. Work hard improving your body.

You won't want to ruin that work with over eating.

Also, God commands us to take care o four flesh bodies. If we do, the ride is a lot smoother.

>>685254

Man does not live on bread alone, but on every Word of God

>>685200

>whey and milk

>and

Milk contains whey and casein. Were you referring to casein?

don't go vegetarian, it's very stupid. i can give you an easy way to break it, if you just follow this with determination. firstly you need whey protein powder. buy something good that mixes well and get a bunch of it. also get metamucil, the dissolvable drink kind (not sure if there is another).

the rest is easy. simply just eat one meal a day, and then you can have up to two protein shakes (2 scoops) and a metamucil if you want (for hunger, also good for your digestion/fiber). this is actually a proper fast. the shakes throughout the day will help with the hunger and it's not that bad. you can eat whatever you like for your one meal, but just don't stuff yourself. just eat a reasonable amount. this is actually even a valid fast, and you will still feel hungry of course but you have to offer that for god. your appetite will reduce, you'll lose weight, you'll actually see yourself looking pretty good because you have good protein intake and low calories, you'll lose fat and keep most of the muscle you have, you'll get lean.

you just have to accept you will be somewhat hungry but it won't be that bad and offer whatever it is to God.

>Raw Milk

>Kefir from raw milk

>Cream from raw milk

>Butter from raw milk

>Meat

>Fish

>Eggs

>Raw, unheated honey

>Fermented foods

>Bone broth

>Fluoride free water

It's likely that your gut health is suffering and that your body is craving nutrients that it cannot get from the current foods you are eating. Look into these things:

>Dr Natasha Campbell Mcbride

>Raw milk sources near you

>Organic meat sources near you

Then feast upon those things, eat as much as your body wants/needs. Slowly eliminate all foods that are not in the list at the top of this reply.

>>685361

Adding onto this

IGNORE what everyone tells you about diet. It is all wrong. The healthiest foods for humans are organic animal products sourced for healthy animals. There is nothing in comparison to the nutritional value of healthy animal products.

>>685173

Man, I have the completely opposite problem of not eating enough and being heavily underweight.

But good luck to you anon.

>>685363

*from healthy animals

>>685173

Eat foods that take up space in your stomach - apples (all starchy fruits are good), popcorn etc.

You also want to slowly reduce your caloric intake as to not crash your system. Get an app like myfitnesspal (it might be stealing your data but you only need it for a few weeks) to measure your intake and simply reduce it by 100 or 200 calories. Once you are comfortable, reduce it again. The other benefit is that you can check food *before* eating it - sometimes seeing that a McDonalds icecream is 500 calories will shock you into not eating it.

>>685311

Yeah, my mistake.

>>685173

>Defeating gluttony once and for all?

Go outside and walk around and do stuff, and when you do eat, make it non processed pork, it has the biggest satiation factor, especially if it's got pork fat, too.

>is that bacon?

Bacon falls under the description but I mean actual meat cuts, not bacon, bacon is a fried food, wheras meat cuts can also be stewed and co.

>>685215

tigga you literally put the snake juice copypasta which will kill you if you actually make that