>>681578
Unfortunately these are two areas I struggle with myself. I read my Bible either everyday or barring that, as often as I can, but when it comes to recalling exact books and chapters and verses, with few exceptions I find myself constantly going "I remember this part of the Bible where it is said…" or having to just remember bits and pieces of a verse and typing it into Bing/Google and pulling it up on biblegateway.com or whatnot. If someone has resources on improving in this particular area, I could use the help too!
As for fasting, I'm a work in progress at best. I've gotten to the point that I can go through most of an extended fasting period without meat/eggs/dairy/oil or fish on certain days/etc. but I still struggle with limiting my intake: sometimes I can go an entire day eating only a banana; other days I end up eating four meals. So this is an area I'm growing in too. Perhaps someone here who is more proficient and accomplished in this area can give you better advice.
All I can offer from my experience is what I've heard from some others: start out slow. I started out with eating fauxmeats (i.e. plant proteins desperately trying to mimic meat products and barely passing) and basically ignoring oil days or trying to limit my intake, before I progressed to where I am now.
Also, check out the books of some of the Fathers of the Church. This was recommended to me on the fasting front:
https://en.wikipedia.org/wiki/The_Ladder_of_Divine_Ascent
and is considered good reading for even laity, despite being designed for monastics.
Also, I was recommended this book for recipes and practices in general:
https://www.amazon.com/Fasting-Family-Planning-Preparing-Delicious/dp/1936270528/ref=sr_1_1?ie=UTF8&qid=1532898047&sr=8-1&keywords=fasting+as+a+family
Hope this helps.