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Dear brother in Christ, know that your contrition of heart is not in vain. You may be blind to what benefit your suffering has, this is very likely due to bhuddist misconceptions towards suffering. I offer you to read psalm 23 in regards to this, as the rod is symbolic of punishment.
For those of us who wish to be sons of God, what better evidence is there for him being our father than giving us bitter medicine to improve our state of sickness(sin). This line of reasoning is all throughout the bible. To provide an example, when I was young, I broke into my dad's car to get something that was meant as a gift, I was spanked, and for this I repented and have not become a thief due to being reprimanded in such a way. This is how we must view, in part, our suffering if we are to call ourselves son's of God.
As for tears, they are a truly precious gift as the fathers say, for what means after baptism do we have to wash away our sins. Do not run from this precious gift, but instead listen to what they tell you, do you weep for a brother? your lack of prayer? Your multitude of sins? They soften your heart as water softens clay to be formed by The Master. Repent! You see your lowly estate, how can you change it except by changing your ways. It is impossible for man, to change, but in God all things are possible, so let us pray for us to be transformed towards his likeness. I tell you, you have already started this it shows from your suffering, but we are blind.
If you struggle to pray with a rule(although your tears say elsewise, but we come under assault by our passions just at the moment we need them to be silent) Look into the Jesus Prayer, "Lord Jesus Christ, Son of God, have mercy on me, a sinner." With this it is possible to follow the command "Pray without ceasing." 1Thes5:17. The Way of a Pilgrim is a fantastic(and easy) book on this subject.
You rightly say that we do not deserve the sacraments, for what man is righteous in his own right? Go to the good doctor, let him heal you.
As other anon's have suggested, "Sayings of the Desert Fathers" is a fantastic book, I believe it will help you immensely. They speak of a state which is foreign to the carnal world, joyful mourning, as our sins become more apparent as we approach the One who has no sin, yet still receive his great blessings we certainly do not deserve.
I will pray for you brother, and likewise I ask for you to also pray for my own wretched soul.