>>563681
In hesychastic prayer, you repeat the Jesus Prayer with a certain technique to achieve "inner stillness". You sit a certain way and breathe a certain way in order to achieve this. I will not outline how it effects the prayer, or how to sit and breathe in that "certain way", as asking your spiritual father would be best. However, it is very easy to repeat the prayer in a hollow and meaningless manner. It is also very easy to execute the technique incorrectly. This is believed to be very harmful to the spirit.
Unfortunately, I have no examples, but if you look at how carefully hesychasm is spoken of, it's easy to infer that taking this lightly is a dangerous game
>>563687
I'm not kidding or falseflagging. This is an actual thing within Orthodoxy that effects prayer
t.Philokalia