No.142634
to dziadek?
bo sie zaczalem nad tym zastanwiac, czy mozna takim jednym prostym trickiem zdziadkowac caly przemysl sterydowo-silowniany
https://www.quora.com/Why-were-all-those-ancient-Greeks-so-muscular
So the tips are:
>Train 8 hours per day
>High intensity training. That's it. You got yourself a Greek body.
>Extra tip: Eat a lot of proteins, avoid carbohydrates.
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No.142636
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No.142884
dowody, bo sam bym sprobowalw sumie, jem w chuj weglowodanow i slabo to idzie xD
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No.142991
>>142634
>Train 8 hours per day
No kurwa rzeczywiście prosty trik.
Tylko nie zapominajcie o leg day.
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No.142992
nie mieli wtedy komputera to ćwiczyli
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No.143008
Loszki w starożytnej Grecji miały takie sralniki? Zazdro dla Greków
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No.143012
>>142634
>bo sie zaczalem nad tym zastanwiac, czy mozna takim jednym prostym trickiem zdziadkowac caly przemysl sterydowo-silowniany
można ich zdziadkować. polega to na tym że po prostu umrzesz xD zajeździsz sobie m.in układ nerwowy. niech się jakiś expert wypowie w detalach jak to będzie wyglądać
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No.143016
>>142634
to nie dziadek, ale podstawa to doping, bez dopingu to szybkie treningi tylko, na dopingu arnold cwiczyl po 6h dziennie, ja teraz cwicze 3-4h i rosne a bez towaru to kurwa taki katabolizm i przetrenowanie ze po tygodniu bym mial depresje i zero siły na nic.
t. op muscle tesciarz
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No.143081
To mniej-więcej to co robił Bruce Lee
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No.143257
>>142634
Fajna pierdziawa kto to?
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No.143258
>>143257
Julia Fotoshopova
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No.143259
>>143257
Spęk Majas litewska biegaczka
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