92db79 No.15144565
Daily reminder that it's been proven that exercise increases reaction speed meaning that if you really want to get good at vidya you should hit the gym.
It also means that the only reason Esports is filled with so many pathetic DYEL is because people who are actually fit haven't bothered participating.
22814c No.15144572
a80ba5 No.15144576
>because people who are actually fit haven't bothered participating.
For good reason.
Are you trying to get /fit/ more traffic? I mean, I get it, but the new BO is apparently a a huge faggot.
7765ea No.15144594
>>15144565
Is that why I got 12 game overs in Sanic Mania?
92db79 No.15144605
>>15144576
Is the new BO scooby? In all honesty I just want to talk about ways to improve vidya playing outside of playing vidya all day. I know for a fact if a soccer player or weight lifter started playing videogames they would easily beat most of the faggots wasting their time at "esports".
dff09b No.15144620
>>15144605
Scooby is a juicer fraud. A juicer fraud with solid diet and exercise advice all things considered, but still a fraud.
a80ba5 No.15144624
>>15144605
>Is the new BO scooby?
If only. He somehow managed to piss off a lot of regulars and started yapping about how he "doesn't care if people hate him" in the meta threads.
I don't visit the place for 6 months and come back to faggotry like that.
290468 No.15144631
>>15144576
>/fit/
>not faggots
8e827a No.15144637
>>15144565
Also:
FOREARM EXERCISES PREVENT CARPAL TUNNEL SYMPTOMS
a80ba5 No.15144639
>>15144631
A different kind of faggot.
92db79 No.15144642
>>15144620
>Scooby
>Fraud
I'm gonna need a source when you insult the King of Natty like that
>>15144637
I didn't know this one. Thanks anon
a80ba5 No.15144650
>>15144637
Alright let's try and get this a bit more on-topic. How do you even get Carpal Tunnel from playing games? I've never had any pains or issues with my hand and I played and still play a shitload of games.
66adc1 No.15144668
>>15144565
I think these observations are self-conflicting. Any one of them could take one hour out of their half day of playing vidya and do a quick routine, but none of them do. Why? Because it's not helpful for e-"sports". Weightlifting doesn't improve "reaction speed" that is meaningful for them.
>>15144605
Scooby is a literal faggot and even then he's not as gay as that BO. Holy shit.
>>15144620
>juicer
What, TRT? At his age? It may not be "natty" but it's wrong to imply he's the same as your average 20-something pinning insulin, GH, tren, etc.
f1bff3 No.15144669
>>15144650
Awkward hand positions for extended periods of time I guess?
80090f No.15144714
>>15144565
>exercise increases reaction speed
Depends on the exercise a bit, right?
Like deadlifts make you run faster? And running 10km every other day makes you bench press more? Being hilariously ripped does not make your reaction times any better. You might want to check your sources. and also check your meds/steroids/soy.
I get the baiting angle, but what the fuck are you talking about OP?
92db79 No.15144735
>>15144668
>Because it's not helpful
Or because they are lazy fucks. You actually think neets are "optimal". The only reason they are the top of their game is because they are the only people willing to play a game for 12 hours a day straight without a real job getting in the way.
>Weightlifting doesn't improve reaction speed
Science says otherwise.
>>15144714
>Being hilariously ripped does not make your reaction times any better
Getting stronger isn't just about size but is just as much about neurological efficiency which directly impacts reaction speed.
>Like deadlifts make you run faster?
They actually do.
8e827a No.15144737
>>15144650
Exactly like this
>>15144669
Also by having a fixed hand position for long periods of time.
I started to feel some pain, and just by lowering my elbow to let it rest on the arm rest of my chair, it went away in ~15 minutes.
92db79 No.15144740
>>15144735
https://www.ncbi.nlm.nih.gov/pubmed/9710164
Increased choice reaction time by 6% after only 10 weeks
845b83 No.15144759
>>15144714
Cardio is shit, weightlifting gives you better results.
92db79 No.15144775
>>15144759
This is actually true almost objectively. It's a more efficient use of time and has more results than just cardiovascular health. If you want to make your entire body tired you can do full body 3 times a week for high intensity and get the same effects you would likely want from cardio while also gaining muscle.
dff09b No.15144788
>>15144642
>huge delts
>sporadic patches of reddened/purplish skin (hilariously these two are signs of roid usage according to himself)
>bloated midsection evidencing buildup of visceral fat (see >>15144605)
>comparatively little subcutaneous fat, specially for his age
>All of this while vegetarian, even as he tells you veggie protein is strictly inferior to animal protein
>Will not straight answer a simple "are you on roids/TRT?"
>advocates for natty training as if the reader would assume he must be natty by association
ye he natty af fam
aaffea No.15144802
Yeah because you 300 pound faggots who still live with your parents totally work out and get sick gains bro. =^) What a faggot website, this shit isn't even related to video games but your kike board owner will allow it to stay while deleting other threads that actually want to discuss real games coming out now. You kids are fucking losers, just end your lives now its never going to get better for you.
376abd No.15144814
>>15144802
See you tomorrow anon
92db79 No.15144822
>>15144802
>Activities that can help you at videogames isn't videogames
7f2167 No.15144828
>>15144565
Quick reflex sports perhaps, but weight lifting is not among those. It might actually make you duller.
8bf2e4 No.15144833
9fbfe9 No.15144844
What is your problem " daily blah, blah " how about daily I chose to have a unique introduction to my statement? This is is just a little disturbing, that not once even in what seems to be a little spoke of subject " comparatively " that you are still poisoned by what seems to be phrasing solidified in, I guess you would call a " chan culture ". I feel a little at a disatvantage here, I have no real argument to make, so forgive me, but this has gotten old. " Daily reminder that " blank threads need to be fucking banned.
9fbfe9 No.15144850
>>15144814
I'll see you in the parking lot.
b635c4 No.15144856
>exercise increases reaction speed
Exercise that trains your reflexes, like sports. Not just any exercise.
Going to the gym won't heighten your reaction speed. In fact, playing vidya contributes more to your reflexes than sitting around lifting dumbbells at a relaxed, constant pace, since it actually demands exercise of motor skill and muscle memory - the things that actually train your reflexes.
0edb90 No.15144860
>>15144594
Let me eat your asspussy daddy
0edb90 No.15144872
>>15144802
Is there something you want to talk about anon?
69012a No.15144874
>>15144856
Wrong. Your nerves and muscles work better if they are exercised and "tuned up" so to speak.
288123 No.15144877
>>15144844
I legitimately can't tell if this is a copypasta I've never seen before or if this is being written by someone who lives in a shithole like India and can barely understand English
9fbfe9 No.15144882
>>15144877
No I am just a little incomprehensible at time.
d37110 No.15144918
>>15144565
I really need to lose some fat. I can bench and squat more than three plates, deadlift five, and have put on at least 30 pounds of muscle, but it really doesn't show through on my abs and glutes unless I've just exercised those groups. My body fat percentage is probably just under 20%. Maybe I should start running again.
b635c4 No.15144940
>>15144874
Your muscles and nerves don't mean jack shit if your brain isn't conditioned and trained to react faster.
80090f No.15144949
>>15144735
>neurological efficiency
No. Precision movement and getting the most out of your muscles are two very different things. Precision boils down to training, not force, in the end, but who cares?
>They actually do.
Yes, they actually do, I was completely wrong there. I have no idea what I was thinking.
92db79 No.15144961
>>15144856
>Going to the gym won't heighten your reaction speed
Read the thread. Neurological efficiency is best trained by power lifting.
92db79 No.15144962
>>15144940
>Hurr durr i'm going to act like you can somehow only do one thing
0edb90 No.15144981
>>15144961
Thanks for letting me know! I used to lift and felt way better, but my ADHD got in the way, so after I get treated, I'm going to go back into lifting!
d92f5b No.15144988
>>15144565
>no facts
>no proof
>no archive
fake news
51bed0 No.15144994
>>15144637
Could we get some links to some?
3238eb No.15144997
YouTube embed. Click thumbnail to play.
Cho Aniki's music shouln't be as good and catchy as it is
bf211f No.15145020
>not lifting while you load a game and during cutscenes
>>15144605
Those are only 20 lbs each.
Those ain't shit.
Hell, I can lift 25s.
bfeb03 No.15145026
Why does /fit/ try to get fatfuck neckbeards and scrawny dorks to go to the gym? Is it to collect pictures for their equivalent of LOL threads? Really, it seems as if they're working against themselves. Do you honestly want your gym to smell like fermented mountain dew, congealed ass sweat and miasmic cheeto dust? Is it a sense of schaudenfreude when you see some pimply twigmode dweeb snap in half trying to lift 20 lbs? I don't get it.
b635c4 No.15145032
>>15144961
>>15144962
>best trained
Vidya boosts your eye-muscle movement much more and improves reaction time twice as much, independent of physical training.
https://www.cell.com/current-biology/fulltext/S0960-9822(10)00942-5
511c1e No.15145033
>>15144877
hartley gremlins AHHHH
ba7be9 No.15145043
>>15144637
Does it count if I just furiously masturbate?
d5ed1e No.15145052
>>15145026
Anon, it's called helping those who need help.
6d4cb5 No.15145056
I can attest to this. It made me enjoy video games more, exercise/power lifting is just amazing.
92db79 No.15145057
>>15145032
>Doing X helps which means you shouldn't do other things that also help in other ways
0edb90 No.15145058
>>15145056
How's your cock?
6d4cb5 No.15145060
>>15145058
It is doing fine.
f2c802 No.15145065
>>15145026
>not wanting to help your brothers
nonwhite detected
0edb90 No.15145067
>>15145060
That is good to hear. I was worried about, your cock health.
4ded3b No.15145070
>>15145026
>why does anyone encourage others to better themselves?
80090f No.15145076
>>15144961
>>15144981
>>15145032
This is why I love this place.
>We should all just power lift, just to be sure. It's the only way to be sure.
f2c802 No.15145081
>>15144802
>Y-you guys who lift are just l-losers
>T-this isn't even about vidya games
>k-kike
>=^)
Holy shit. Please never post again.
bfeb03 No.15145087
>>15145052
>>15145070
True Altruism is a failure in genetics. It leads to giving panhandlers the money to go buy crack cocaine, or lenient immigration laws. What do you gain from seeing some fat fuck break everything in the gym because he weighs so much? I can see how it might be funny to see these retards fumble about and hurting themselves like the ingrates they are, but the smell and the cost just aren't worth it.
63d27a No.15145092
>>15145076
Whether it's true about reaction times or not, I'd still benefit from all of that lifting in other areas.
4ded3b No.15145104
>>15145087
>wanting to live in a society full of useless degenerates
The world is a better for everyone (including you) when the people in it are better. It's not about charity, it's about encouraging a culture of self-improvement, diligence, and general virtues.
cd3793 No.15145107
>tried to do a pull up using one of the sturdier pipes hanging from the ceiling of the basement I live in
>couldn't do a single one
Also what does natty mean?
bfeb03 No.15145111
>>15145104
It's easier to get rid of them or replace them than it is to fix them.
051827 No.15145113
>>15145087
>No, don't go help people that need help, that would be WRONG anon, I swear g-g-guy!
Giving money to poor people is not altruism, it's retardation. Altruism is giving people the necessary tools to help themselves.
051827 No.15145125
>>15145107
Try starting out by slowly lowering yourself a couple times before trying actual pull-ups. Also palms towards yourself is a lot easier
bfeb03 No.15145140
>>15145113
Altruism is retardation. Why do something when it not only doesn't benefit you, but in fact hinders you? Some fatass destroying the exercise bike and breaking both his ankles in the process might be hillarious, but that's one bike that needs to be replaced. One bike is next to nothing, but you flood a gym with these people and you're going to have multiple things which need to be replaced. And all this replacing costs money, which may mean increased subscription fees. This isn't even mentioning the fact that these useless dullards would consider suing for "damages".
d5ed1e No.15145155
>>15145140
Anon, your examples sound like they came straight from a "Jokes 101" book. Anyways, you should just stop being an edgelord. Are you swole, or where you projecting this whole time?
Pic related: (((You))).
d37110 No.15145156
>>15145026
I work out with manlets, womanlets, fat fucks, lanklets, nogs, gooks, boomers, etc. and I have respect and friendships with all of them because they actively go. If you respect the gym, then I respect you.
>Do you honestly want your gym to smell like fermented mountain dew, congealed ass sweat and miasmic cheeto dust?
Honestly, my sweat is so rancid now due to the testosterone in it, I begin to gag. I've farted more times than I can count, sharted during one lift (pro tip: always excavate my bowls before lifting,) and vomited seven times in under ten minutes before emerging from the bathroom laughing it off and resuming lifting as everyone looked upon me in horror. I have seen and heard many others do the same where I lift, so I'm not perturbed by scents and sounds. If you're going to the gym and not expecting it to smell like a whore's cunt, you're in for hell.
051827 No.15145157
>>15145140
>300 lbs will break a bike
Are you baiting, projecting, or just autistic?
cd3793 No.15145158
>>15145125
I tried palms towards myself at first and it hurt my shoulders and neck. Don't know what I was doing wrong but it hurt like I was twisting my body in a way it wasn't meant to be twisted. Palms away was hard but it felt more natural.
051827 No.15145166
>>15145158
I hope you are putting your arms together in front of you and not just twisting your wrists.
Also palms towards is called chin ups, that's my mistake
4ded3b No.15145168
>>15145107
Start with similar exercises with less than body weight to work your way up, e.g. rows, then do >>15145125, then do a few half-pull-ups, then proper ones. Regularity also helps a lot; even attempting a single pull-up every single day will get you there eventually.
>>15145111
And how exactly are you going to replace them if not by spending 18+ years raising children to be good people by example? By your short-sighted perspective even that wouldn't make sense because you're pursuing "useless altruism" by expending your efforts on children, aka someone other than yourself.
796b6c No.15145174
>>15145168
>aka someone other than yourself
Your own flesh and blood isn't "someone else".
f75d43 No.15145180
>>15145174
Then, what about one's community? Do they count as somebody else or not?
d37110 No.15145181
>>15145140
>Why do something when it not only doesn't benefit you, but in fact hinders you?
It's not hindering you, it's good for the soul anon. I also want lower insurance premiums. I like helping people because by doing so, I'm also improving myself.
92db79 No.15145183
>>15145076
Actually I posted definitive proof that it in fact does increase reaction speed.
796b6c No.15145193
>>15145180
What, you mean race or something? Nation? What do you even mean by community? Diversity isn't a community.
6a26a6 No.15145197
How can I increase my dead. I cant break 300. Deload and work back up?
Also power cleans yes or no?
92db79 No.15145200
>>15145156
>That time after leg day where I vomited on the floor and couldn't walk so I crawled home
Good day
bfeb03 No.15145204
>>15145168
It isn't altruism to raise a child though. You benefit from your children directly: when you're weak and wizened, it is expected that they take care of you. Your sons will carry on your legacy far past your death. What do absolute strangers over the internet have to offer you?
fcd8bd No.15145210
>>15144775
Say you do a sport, like Irish Dancing, how much would this cut into your gains? I’ve kept alright looking arms with my 25 pound dumbbells, while practicing every day.
514b61 No.15145214
>>15145193
>being this fucking obtuse
You know what he means, faggot.
92db79 No.15145229
>>15145111
>It's easier to get rid of them
Edgy. Trying to get as many people as possible to be good and healthy people helps everyone. I want to live in a world where everyone is as fit as their capabilities allow them, where everyone does what they can to better themselves even if it's a little at a time. It's people not wanting to improve or help others improve that lead to the current state of videogames. Wanting to do what you can get better or improve at something is important and it's disgusting to see all the esports "athletes" be fat fucks who could easily be better if they ever decided to take care of themselves.
4ded3b No.15145231
>>15145204
Investing in one's community is also a benefit that returns to you eventually. Obviously family>friends>community>nation>humanity, but to some degree it always makes sense to encourage improvement. You can make plenty of good arguments for where to allocate your time and efforts for maximum effect, but it's never rational to outright encourage degeneracy/failure.
796b6c No.15145233
>>15145214
I don't know what he means at all, just saying your kid is just "someone else" makes me think he's a fucking nigger. I have no idea what the fuck you're talking about.
514b61 No.15145240
>>15145233
>help your family and community
<U MEAN MUH NIGGERS LMAO
Unironically neck yourself.
92db79 No.15145241
>>15145197
Are you eating at least 3k a day in calories? The first thing you should try is eating more, if that doesn't work continue eating more then deload.
f75d43 No.15145245
I bet this edgelord is Smiley. Mark my words.
92db79 No.15145249
>>15145210
Not much if you make sure to eat more to compensate. Cardio kills gains mainly in that it eats up calories that could be going to muscle growth.
bfeb03 No.15145285
>>15145231
Random faggots on the internet are not members of your community.
f75d43 No.15145291
>>15145285
I don't spend resources telling them to lift, so why worry?
bfeb03 No.15145300
>>15145291
That's exactly what this thread is trying to do. Are you fucking stupid?
051827 No.15145301
>>15145285
If you consistently come back to this site to regularly participate, you are part of that community
bfeb03 No.15145310
>>15145301
Internet forums aren't a community, only fucking retards think they are.
f75d43 No.15145323
>>15145300
Give me one reason not to tell random people on the net to lift.
bfeb03 No.15145335
>>15145323
Not people, faggots.
533ab6 No.15145343
>needing an excuse for self-improvement
a11dc4 No.15145344
>>15145335
Not faggots, niggers.
80090f No.15145345
>>15145092
>>15145183
I fucking love you guys. Deadlifting definitively increases reaction speed. No doubt. So what's the peak, the top, the cold hard stop? >>15145166
I make a kick motion down everytime.to make it easier.
This is /fit/ now.
Pic. is me.
f75d43 No.15145350
>>15145310
Slick projection.
863c40 No.15145383
>>15145350
A community has principles and values, similarities spirituality-wise, just going somewhere consistently does not make you "part of a community" you stupid fuck.
d37110 No.15145423
>>15145383
Do you really not see anything in that definition that reflects imageboards?
863c40 No.15145439
>>15145423
What are you even talking about? Anyone can post on an internet forum you stupid brainlet retard, do you even know what culture even means? I know damn well you have no fucking clue what community means.
a11dc4 No.15145453
>>15145439
You are right but also angry as fuck hahahahaha little man.
114e85 No.15145454
Daily reminder that exercise does indeed give you a limited version of a super Saiyan boost.
863c40 No.15145471
>>15145453
I'm not the one pissed off about someone going out of their way to point out what community means in English, I'm just not a retarded subhuman marxist like you mixing words up to destroy definitions.
a11dc4 No.15145485
>>15145471
>marxist
You can do better than that little man.
d37110 No.15145489
>>15145439
Anyone can post on the Internet, but there are reasons as to why we're here and not on places like Reddit or even 4chan. /v/ might not be the most communal place anymore, but there are plenty of smaller boards where it's like that.
c8eff0 No.15145534
>>15145111
>I don't want to live in a better world! I want to live out my edgy fantasies! Stop giving me better alternatives!
Why does this board attract children like you?
92db79 No.15145560
>>15145450
Why would jews want people to be happy and healthy?
85aad3 No.15145590
>>15145450
What?
>>15144605
>10
What
f75d43 No.15145598
>>15145534
How much is she lifting? I could only ser a single plate.
bfeb03 No.15145735
>>15145534
I do want to see a better world, but fatfucks can't be made into good "people", if you could even consider them people in the first place.
f75d43 No.15145752
>>15145735
You sound like one. Show us your gains.
c8eff0 No.15145763
How do you guys remind yourselves to take stretches during long gaming sessions?
bfeb03 No.15145782
>>15145752
I'm more interested in why you consider that a statement of truth that a lardass would be able to comprehend. Landwhales have poor mental health to go with their physical health, and are prone to delusions. There are no human beings who are obese or overweight, because the obese and overweight aren't human beings.
f75d43 No.15146080
>>15145782
That sounds dumb. Fatties are humans too, they have just been mislead through their lifes. You should cease your edgelord delusions.
bfeb03 No.15146093
>>15146080
I don't see how having an addiction to food is being "mislead".
863c40 No.15146142
>>15146093
The easiest thing to do if you want to lose weight is to avoid vegetable oil and limit carbs until you reach a weight you want, vegetable oil will actually make you gain weight due to pufas.
62dad9 No.15146149
Anon you can't win at Simon Says just by pressing the buttons really fast
a6d895 No.15146156
>Exercise
>Just exercise
>not any kind of particular exercise
Get fucked you trendy diet little fagtato.
abb86b No.15146169
>>15145310
>8ch is a forum
I hope you slip and cut yourself on your edgelord shit.
a80ba5 No.15146176
>he's still going
Please, just stop replying to him. He's bound to cut either himself or someone else with that edge.
99e842 No.15146178
>>15144637
What exercises would you recommend to protect against ulnar nerve pinching?
7f9a2b No.15146392
>>15145598
She's just lifting a bar.
a80d58 No.15146419
>>15144576
a new BO?
i haven't been browsing /v/ that much in the past week or so; what happened?
a8dd11 No.15147082
Anyone happen to have a link to a complete collection of soundtracks? I've been looking for em for years now and have only got a few of em, most of shit quality.
8f7f4e No.15147111
>>15147082
You saw the Ai Cho Aniki screenshot and thought of the soundtrack didn't you?
470fa9 No.15147137
If that's true, how come le streets 1:12 man got worse at Goldeneye after he started going to the gym regularly?
ad732a No.15147158
f4c862 No.15147509
>>15145111
LARPniggers like you ruined /pol/.
a8dd11 No.15149369
>>15147158
Thank you very much for this.
b6c1d4 No.15149411
>>15146419
>i haven't been browsing /v/ that much in the past week or so; what happened?
Mark is still the BO if you're referring to /v/, he was talking about the BO of /fit/.
08b9f0 No.15149780
>>15146392
You can see a largish plate on the top left halfway through. Could be a 15-20 pounder, or it could be one of those sand-fillable babby's first gym plastic pl8s. Can't really tell with the lightning.
>>15146176
moderate heh
152309 No.15149875
>>15144565
>reaction speed
>really good at vidya
I'm sorry, redditor, but I don't play your shitty twitch shooters.
a11dc4 No.15149962
>>15149875
Shut the fuck you.
ef877b No.15150039
>>15149875
Fuck off cuckchan
000000 No.15151890
>>15144668
>People being lazy weak man-children means the OP is somehow contradicting himself.
Try again. Use your brain this time.
>>15144714
Exercise creates the right environment for the brain to rewire itself. As for transference… Squats leads to a better bench, but I ain't a weight fiend so I'm not defending that shit. Exercise that pushes your shit to get past your limits, grow more fit, develop grit and squeeze your mind like a fucking lemon for lemonade will make you more intelligent and better at video games. Reaction speed is more trainable in a less tunnel vision way (develop 'skills' better) if you workout. You have more energy and force when practicing/playing.
>>15144856
Yeah gotta GOFAST.
>>15146156
Sports and high speed high endurance calisthenics; if you push yourself to agony it was a workout. Otherwise you were just dicking around. If you forgot who you were and became a warrior of Valhalla then you have attained Gainmanity, the ultimate state of Gains. After you reach some insane levels of speed, agility, strength and endurance, do gymnastic shit instead of calisthenics and start hitting the weights or make sports more intense somehow, such as wearing a 15lb weight vest and putting even more effort into getting better.
>>15145158
Well that's pretty fucked. Do your shoulder blades stick out of your back like little clipped wings? You have no fucking back muscles dude. Do rows, reverse flies and lift shit off the ground, and do the Black Monk Isometrics stuff. You can probably find them by google.
b39f51 No.15152721
Make way fags, best advice you'll get. Ignore the running bit, running is not beneficial at all, it'll actually kill you it creates tears in your heart. Just do calisthenics for legs, for cardio walking is best
079ee0 No.15152735
>>15152721
Also, don't actually run on your toes if you're fat, you will fuck up your knees harder than you break your legs in EYE.
c0d69d No.15155650
>>15152721
>Ignore the running bit, running is not beneficial at all, it'll actually kill you it creates tears in your heart.
niceme.me
The few people that die from running marathons almost invariable have a genetic heart disease that they did not know about. The other runners are generally the super-endurance runners who take part in races that span more than 50 miles. Running 50 or 100 miles will put extra stress on your heart and could kill you, but running a more moderate amount, say 20 miles in a week, is good for your heart and legs.
b5c149 No.15156920
what exercise makes op less of a faggot?
058474 No.15158794
>>15145166
The guy on pic pull up technique is fucking retarded. Who the fuck lifts or crosses his legs during pull ups/chin ups?
580afb No.15158826
muscles are shit
cardio will increase overall body health
05bd1f No.15158830
>>15146178
Use a standing desk and play with your arms mostly extended.
aaf57e No.15162052
>>15158826
No fencing pose and she's still conscious, she's okay, no brain damage.
62ca3d No.15162261
Thank you /fit/ for being based I'll get to improving my health eventually, I've been able to work on learning new things so I'll definitely get motivation for excercising. I'll start doing it today evening.
>>15145087
>>15145111
.>True Altruism is a failure in genetics
>It's easier to get rid of them or replace them than it is to fix them.
Wow, what an edgy fucking faggot. Your philosophy is literally 12-year old tier, come back when you aren't an underage.
d37110 No.15162284
>>15144637
I'm the only one I know at my gym who does isolated forearm exercises.
b01ac6 No.15162318
>>15158794
tallfag here, it's so you don't hit the floor on the way down.
how's the manlet life treating you?
>>15152721
pic is god-tier advice, the anons addendum to it is not.
>>15145763
i use an uncomfortable chair and a clock in tandem to force myself to get up and walk around the house or even go outside
fe5195 No.15162604
>>15162261
>I'll get to improving my health
<eventually
Start right the fuck now, nigga.
d4dc72 No.15166534
decef9 No.15168886
>>15158826
>muscles are shit cardio will increase overall body health
You are objectively wrong
6d4cb5 No.15169001
>>15152721
This is why I never gave a fuck about bodybuilding, my friend is obsessed with it and I just cannot see why. I understand that looks wise it's probably the best thing you can do, but the trade off listed is just too good to pass up. If you aren't functional in other fields where it matter (being a warrior) then there is no point. That last part I've been seeing more and more and this comes from the Eastern block (Russia) mentality. It's been gaining more traction in the West due to how good of a system it is.
441abd No.15169168
>>15144565
playing video games also increases reaction speed. guess which one is more fun?
92db79 No.15169190
>>15169001
>This is why I am too lazy to spend 3 hours a week (literally less than 2% of your week) making myself healthy and attractive
decef9 No.15169192
>>15169168
Working out since modern videogames are shit and working out actually gives me a sense of challenge that modern vidya doesn't.
6d4cb5 No.15169212
>>15169190
When did your stupid faggot ass came to the conclusion that I don't already do weightlifting? You deserve the guillotine.
441abd No.15169222
decef9 No.15169225
>>15169222
>Modern vidya being shit is a meme
Hi reddit
92db79 No.15169231
>>15169212
Sorry, I assumed you were the average idiot who thinks weight lifting and body building are the same thing.
441abd No.15169237
>>15169225
>only specific triple a games exist
hi insincere summer memester
92db79 No.15169240
>>15169168
>Vidya
>fun
What year do you live in anon?
decef9 No.15169247
>>15169237
Indie games are shit too. Working out is actually fun, especially when it's an upper body day. Modern vidya is shit. What was the last actual good game released?
441abd No.15169259
>>15169247
with that kind of mindset what are you doing here? even if we assume youre right, whats preventing you from playing the games you do find fun?
decef9 No.15169263
>>15169259
I'm here to talk about games that were made before everything went to shit and to shit on modern games.
Sadly I played most of the classics and most older multiplayer games are dead. Working out however is something I can enjoy 3 to 5 times a week.
a17cbd No.15169287
>>15169168
Sports with friends are as fun as any game but I don't expect any of you hedonistic /v/irgins to even know what I'm talking about.
441abd No.15169298
>>15169287
arr the ghost of /sp/ be hauntin these docks
a8dd11 No.15169311
>>15169247
>What was the last actual good game released?
You aren't seriously asking that question. We all know you are just going to call everything shit, just like every single person before you who made that post.
e8ec30 No.15169735
>>15169677
>He saved the crop I made
Oh dear
92db79 No.15169753
>>15169247
>>15169311
You are supposed to Answer with Kirby Air Ride
9fa98a No.15169775
>>15169735
>he doesn't know he can drag images from anywhere into the quick reply prompt
Newfags read the faq.
e8ec30 No.15169780
q15169775
>Clicking and dragging
>Not superior pasting from clipboard
>Not realizing this hellsite is so broken with JS and fails to load half the pages because of the laggy global header that you have to disable it and lose the ability to quick reply
9fa98a No.15169831
>>15169780
>hellsite is so broken with JS and fails to load half the pages
really? works fine for me.
>>15169806
we're all gonna make it.
e8ec30 No.15169836
>>15169831
It's sporadic and I think it has to do with the trending top boards header. Sometimes a page just lags and refuses to load.
e2c7ab No.15170568
>>15145534
It is a video game board after all.
Just had a bout of sleep paralysis so I decided to get up for a bit. Is the fat jew asleep or something? This is entirely not vidya.
e2c7ab No.15170571
>>15169806
Who the fuck actually wants to look like that? Being fit is one thing, but it looks like his skin is going to rip open and bean bags are going to fall out.
9fa98a No.15173744
be honest /v/, did you actually squat when the game asked you to?
>>15170571
>it looks like his skin is going to rip open
what the fuck does this even mean, this stinks of sour grapes.
4130f7 No.15173761
>play a lot of rainbow six siege because fuck u i like it
>get fucking demolished at work, putting in 12+ hour days for about 2 and a half weeks straight, miss my work outs because I'm physically exhausted from work
>finally get some free time and play siege in this period and get fucking obliterated when usually I can pull MVP and positive kill ratio
>work stabilizes get back to my workouts
>back to playing well in this stupid fucking game
I still look like fucking shit though, being strong but ugly is more frustrating than it should be
4130f7 No.15173764
>>15162052
it's fake, for one. Even a glancing blow of what appears to be a 25lb weight would really ruin your day
4130f7 No.15173781
>>15144650
>How do you even get Carpal Tunnel from playing games? I've never had any pains or issues with my hand and I played and still play a shitload of games.
good question, reminds me of a guy I know who is getting signs of carpal tunnel and goofed on me about it "this dude does manual labor and plays video games all day but I'm the one who gets carpal tunnel". I didn't have the heart to tell him that it's because he's an office job stoner who doesn't work out
9827b3 No.15181909
YouTube embed. Click thumbnail to play.
>>15144565
I am not against exercising, that is really positive for your body and mind as a whole, and I really need to get back to it, but, about those reactions, I don't know.
d37110 No.15181942
So /v/itizens, what's your bench, squat, and deadift? Mine is 3, 3, and 5 plates respectively. As a lanklet, bench and squat are naturally more difficult for me, but I make it work.
92db79 No.15182988
>>15181942
>Bench and Squat are the same
Anon, do you just not like Squating?
accc5e No.15182997
>>15181942
>3, 3, and 5 plates
How are you not banned from the local buffets, you fat sack of shit?
d37110 No.15183038
>>15182988
I'm 6'11", so squats are difficult for me to do. Granted, I could probably go heavier, but I want to take it slow because I'm at a greater risk for injury. I do a hundred bodyweight squats straight-through on non-leg days to try to get better at it. My bench is actually my bigger concern. I hope to get that up to four plates, but that'll take a long time.
>>15182997
There's literally nothing wrong with being 330lbs. 2B is the same weight and she can get away with it, so why can't I?
0acca5 No.15183079
>>15144565
> is because people who are actually fit haven't bothered participating.
Its because fit people genetics are so bad in this regard exercises can't fix them.
3c44cb No.15183095
>>15183038
>6'11
>bench and squat at 3 plates
>dead at 5
>330lbs
im absolutely calling bullshit. either post proof or stop larping you pathetic sack of shit.
0acca5 No.15183097
>>15144740
>Sixteen healthy women volunteers aged 25 to 45 years participated.
>sample size
>women
>25+ years old grandmas
How is this demographic relevant to the e-sports?
7b62b3 No.15183108
>>15183038
Because you're not as cute as 2B.
42399a No.15183134
Reminder that only sour grapes manlet faggots hate cute girls.
74a62c No.15183145
>>15144740
Expect massive diminishing returns. Also I assume they tested against a control? Because just "practicing" with the reaction test itself should net more than 6%
7c3391 No.15183147
e09f58 No.15183156
>>15183038
Remember kids don't do drugs
d37110 No.15183173
>>15183095
I don't have a tape measure on me nor do I have any video of my lifts, but I can post my weight standing on a scale. I don't really like the idea of posting my full height since I can be easily identified, so I'd have to be as covered as possible and stand in a 6'8" doorframe. The quality won't be great because I just have a flip phone. Why do people think I'm larping whenever I mention my stats? Is being a tallfag so hard to believe?
a80ba5 No.15183183
>>15158826
How the fuck did that happen? What's the fucking story?
>she got hit by another one at the last second of that clip
Was someone just chucking plates around like frisbees or something? What the fuck brah.
a80ba5 No.15183191
>>15173764
Oh, I see. For a moment I had a vision of a bunch of wankers goofing off in the gym, throwing around plates like monkeys.
That got me worried for a second.
d5a5e1 No.15183242
>>15144650
So I started to speedrun Mega Man X which involves a fuck ton of intense mashing at the start if you wanna go fast.
After doing that about 100-200 times I started to feel a little bit of pain in my arm, so I dropped it for a few months, whilst I now suck ass at speedrunning Mega Man X, I no longer feel pain in my arm, anyone who gets carpal tunnel isn't paying attention to their body as far as I can tell.
7a7df8 No.15183400
>>15169677
I'm a guy though. I just want to be cute
ca130b No.15184258
>>15144788
>>15144565
You may not like it, but this is what peak esports reaction speed looks like.
5d734f No.15184364
a11dc4 No.15184397
>>15183400
Sorry m8, you will never make it.
00e24b No.15184408
>>15144565
It also increases your sex drive. Been working out for almost a year and I've never been hornier!
f9c133 No.15184418
4130f7 No.15184422
>>15169677
anything that will give me temporary physical attention at this point but since I have an ugly face I should just become stronk
3c44cb No.15191934
>>15183173
because you ARE larping you faggot. its very easy to take a picture of your body with a marked measure on a doorframe or something.
you never provide proof because you're a delusional pussy who likes to inflate your lifts and size and then play humble and modest when you get confronted about it
31ba86 No.15193162
Cant be fixed, lol. 2 bad discs in my back and I'm 21. Someone just shoot me so I don't have to suffer 16 more years and then have a heart attack.
7fa3f1 No.15193275
>>15193162
cut out carbs you fat shit
040da7 No.15193276
>>15144637
NO WORKING OUT SHORTENS YOUR TISSUES JUST STRETCH YOUR WRISTS AND SWITCH POSITIONS OFTEN TO AVOID CARPAL TUNNEL
>>15162284
With good reasons, they're retarded if you can do deadlifts.
7599c6 No.15193854
>>15144565
Gym is for cock-sucking homosexuals. Learn a trade and do real work.
e2c7ab No.15193887
>>15193275
You dense fuck, it's not that easy. He has bad genetics and a fucked spine.
>>15193162
I'm so sorry anon. I wish you better luck in your next life. Don't let that keep you from trying though. Just to try to start stair walking or something. Cut your calorie intake to 1000 a day for a month (you'll get used to it) and jog up and down 6-7 flights of stairs 3 times a day.
I'm not in the same shoes as you, but it might help.
18d26a No.15193934
>>15193276
You're going to have to explain to me how deadlifts have anything to do with forearm muscles. Is it just the fact that you're gripping the bar? I'm a novice lifter so I don't see what you're getting at.
a11dc4 No.15193949
YouTube embed. Click thumbnail to play.
>>15193162
>2 bad discs
Do some Keto first, lighy exercise and then video related.
https://www.dietdoctor.com/low-carb/keto/diet-plan
e2c7ab No.15193951
>>15184397
Time to start this guys workout regime. If only I had space in my place for a barbell.
29ae8e No.15193983
male vanity is for homosexuals
4130f7 No.15193998
>>15193854
trades won't make you buff as some think, they'll make you strong sure but you will cap out. I'm a carpenter and there's plenty of heavy lifting going on but it never exceeds a certain point. On top of that working in a trade can lead to shit diets a lot of the time because lots of guys will eat junk on their breaks. The physical output of trade work isn't consistent either, you could spend a month doing extremely physically taxing work then shift over to mostly just standing in place making cuts and not having to exert as much. Even if you're a tradey you should still work out.
040da7 No.15197540
>>15193934
Yes, gripping the bar while it's trying to escape your hands, use double over hand and not mixed grip, mixed is for super heavy lift.
040da7 No.15197543
>>15193983
Get fit or die 'mirin.
bbec95 No.15198261
>>15193983
Careful, the soy is seeping out the corners of your post.
6ea218 No.15198326
e55ce1 No.15198671
>>15169806
Takes roids and is in favour of sodomites, so no.
Speaking of roids, is it true that steroids make your muscles big but won't make them actually much stronger?
e55ce1 No.15198683
>>15158826
Cardio is for women.
18d26a No.15198695
>>15198683
I do cardio, but only as part of boxing. Ducking, weaving, rolling, etc. That way it's manly cardio.
48b647 No.15198762
>>15198671
>is it true that steroids make your muscles big but won't make them actually much stronger?
What on earth would make you think this?
d618c0 No.15198774
Boxing workout is best workout, but nothing will fix a bad diet. I've got to lay off the snacks.
>>15193162
You can lose the weight but that skin will always be there. Lose it anyway because you'll feel better. Fat consumes your testosterone.
92db79 No.15198777
>>15193983
>Wanting to better yourself is vanity
Said like a true Marxist
e55ce1 No.15198790
>>15198762
People who are into this told me that roids just make your muscles bigger, but that the fast growth supposedly stunts the actual strength if the muscle and that the best powerlifters are actually natty.
e55ce1 No.15198793
>>15198774
>fat consumes T
False.
t. High T 100kg fatty.
a80ba5 No.15198805
>>15198671
Nigger I'd have a pet whale if the cunt could actually fit in an aquarium or my pond. That'd be fucking sick.
e55ce1 No.15198824
>>15198805
It's meant to mock "muh ebul fateshaming" pictures, man.
d618c0 No.15198842
>>15198793
https://www.menshealth.com/weight-loss/a19537203/improve-your-testosterone/
There are exceptions to every rule anon. The rule still applies. You also didn't include your height or activity level
I weight 200lbs and am 6ft for reference. I run 3miles every other day and do a general boxers workout every other day.
e55ce1 No.15198870
>>15198842
I barely do shit appart from lifting shitty 10kg dumbbells (planning on buying more pl8s soon), and I'm a 178 cm King of Manlets. Also I'm quite hairy and Bascque.
e2c7ab No.15198883
a80ba5 No.15198887
>>15198824
I'm just saying, dude. Pet whale.
d618c0 No.15198979
>>15198870
Being a manlet isn't so bad. People shorter than you have been champions. You can get bigger by doing more reps with less plates and go for endurance, but it hurts a lot more. Manlets also benefit from larger "muscle bellies" because their shit isn't stretched out as far. Pic related. My long ass arms don't pack meat in the right places to make me look super jacked.
https://en.wikipedia.org/wiki/Tommy_Burns_(boxer)
You just gotta want it more than you want to be a lazy fugger.
e55ce1 No.15198991
>>15198979
>Doing boxing instead of supperior wrestling.
I hope you don't mind brain damage, buddy.
d618c0 No.15199000
>>15198991
If I had anything of value up there I'd have a better life already. I just want to beat the shit out of everybody. And be number one
e2c7ab No.15199006
>>15198979
You have the same arms as me, and I'm practically a twigboy.
d618c0 No.15199009
>>15199006
>Height and weight?
My coach tells me not to lift to gain mass because it slows you down. It's a damn shame he's right because I'd love to go full wrestler if I could keep that speed.
e55ce1 No.15199018
>>15199009
Have you seen Kyriakos?
d618c0 No.15199022
>>15199018
No, and google is bringing up nothing.
e55ce1 No.15199028
>>15199022
Grizzly. Kyriakos Grizzly, Bloatlord Supreme.
9a00f5 No.15199045
>>15144576
Faggot how? Please explain
e55ce1 No.15199055
>>15199045
How much of a newfag are you?
d618c0 No.15199067
YouTube embed. Click thumbnail to play.
>>15199055
Kyriakos would fuck you up if rounds lasted 30 seconds and the ring was 10ft by 10ft. He should do bareknuckle he'd probably be unstoppable.
8ae30d No.15199077
92db79 No.15199257
>>15199077
Lifting is literally getting good but IRL
9ecb80 No.15199286
>>15199257
>hurr this physical activity is just like playing a video game
>just think of everything as a video game and life is fun fun fun in the sun sun sun
92db79 No.15199312
>>15199286
I never said that faggot. You don't git gud because it's fun, you do it to git gud.
9a8f19 No.15199317
>>15199312
>You don't git gud because it's fun
you dont because you forgot what its like
d618c0 No.15199333
>>15199286
But that's literally how it works. Find what you like to do and go physically do it. There will be obstacles, but you can over come them and get what you want. Fight the world and win. It feels damn good man. I can feel myself getting stronger and faster everyday. There is nothing else like it. Even though I'm a dex build
febeaf No.15199412
>>15145140
You do realize that most gyms that have that problem have guys patrolling up and down the equipment, giving advice but more importantly checking if you break anything and make you pay for it.
Thanks for admitting that you are skellington edgelord teen that has never been to a gym ever.
92db79 No.15199575
>>15199317
You have fun after you git gud anon. The gitting gud is the work you have to put in to get the fun
9a8f19 No.15199718
>>15199575
>no, its not fun until i say so
whatever
3e867f No.15199816
>>15199333 (checked)
Man, Kingdom Hearts 3's new Heartless are looking tough.
9fa98a No.15200617
>>15198790
this is wishful thinking caused by belief in the just world fallacy.
At most you won't have the mental conditioning to push yourself as far as someone who's trained more will be able to but the effect is minimal, sorry to say, but the best powerlifters are definitely not natty
9fa98a No.15200619
>>15198870
>178 cm
>manlet
isn't that about the average in most first world countries?
a12941 No.15201165
>>15200617
Also small cock.
a12941 No.15201167
>>15200619
I-It's what /fit/'s chart told me.
a80d58 No.15201273
>>15183134
you'll get yours soon enough Dan Harmon
256f5a No.15209787
43e5fd No.15210973
>>15181942
Bench 240, squat 320, deadlift 350. I'm working on it.
19fa15 No.15212166
>>15144565
>Esports
Those guys do train physically.