>>14601685
im on keto for a while so I ate an entire package of bacon and walked 12 miles. I feel alright.
i miss bread and beer
>>14602846
you should eat more than 500 calories a day, like anything under 1000 or 900 is pretty bad.
>>14604067
people normally use almond or coconut flour, i use it to make fathead dough which i put homemade salmon spread with bacon on. you can also do cauliflower dough but that's really time intensive.
>>14609577
try keto, its been suppressing my appetite and I've had trouble meeting my calorie goals.