The energy of the "cosmic central consciounsnes" - Source Creator / God - removes ALL negativity, so focus on:
-positive thoughts, actions, talk
-remove negative movies, media, thought patterns, competition, division
-recognize the source of stress and any negativity in your life (negative thoughts mostly) and work on them, do not "stress over stress".
Mind control and slavery on this planet operates on the principle of self reinforcing and self fulfilling prophecy, a feedback loop of sorts (https:// en.wikipedia.org/wiki/Positive_feedback)
where the only way out of this loop is the cancelling of the negative vibrations with positive ones. Again due to the nature of this loop stay calm, relax and don't be a tryhard - just realize what it's all about.
This overriding effect takes time and has many layers of action. The percentage of mind control ranges from 90% (most of humanity - programmed sleepers) to 10% or even less (spiritual masters).
Every individual journey is unique and only you can provide understanding and answers for yourself, others can only point the way.
Godspeed anon may your life turn beautiful and may this evil Cabal end forever. God is Love.