▶ No.6487>>7013
▶ No.6503>>6506 >>6552
I looked at porn for like 45 seconds but left because it didn't feel right.
Have I relapsed? I consciously decided to look at porn
▶ No.6506
>>6503
you relapsed on porn
but you havent relapsed on wanking
▶ No.6507
Going to bed at 9pm is highly effective against the urges. If you're struggling I would highly recommend it.
▶ No.6542>>7013
>>6458 (OP)
day 0, lets try this again
▶ No.6547
>ayyy crap its ED nofap period for me now
▶ No.6552
>>6503
PMO is listed in order of damage
▶ No.6580>>6581
>lurk 8ch board
>there is stimulating
>lose and go
>lurk 1-2 minutes
>feel very very dizzy
>I AIN'T DOIN NO SHIT
>close
>regret looking
I didn't fap but feel like shit anyway
I guess tomorrow I'll feel as usual
▶ No.6581
>>6580
>there is one stimulating and you know about it
▶ No.6593>>6668
day 3, trying to fix my sleep schedule and i'm going to sleep early now.
i have too many things i want to do for the low energy and motivation i have, i hope nofap will fix this.
▶ No.6668
>>6593
You should download f.lux on your computer so you can regulate blue light emission to help with circadian rhythm
▶ No.6681
I had dream with my favorite pornstar, now thats something weird because it was first time for such dream
▶ No.6704>>6710
back to 0, I just fucking handle all those girls in skimpy clothes at work on street and such!
▶ No.6708>>6761
On day 37, and just back from the gym. Things are looking smug.
▶ No.6710
>>6704
cant*
sorry im angry
▶ No.6761>>6789
>>6708
Day 38.
I take back wat i said, i'm being hit hard aroused by almost any degenerate shit i come across. From mildly suggestive, to the most disgusting degeneracy, that i would not even have been aroused by when i still fapped.
This must be one of those surges, that is sometimes posted about, that you get in your withdrawl period. I thought i would be done with this now that i've passed the one month mark.
Still, i'm not going to give in, i've come to far to fail now.
▶ No.6789>>6791
>>6761
When I get full body sun exposure for about an hour+ my fetishes decrease or disappear altogether. You should try it out
▶ No.6791>>6793 >>6813
>>6789
Thanks for the advice, i will try it tomorrow.
▶ No.6793>>6813
>>6791
May take a couple days to start working. Just try to get tan. Fetishes grow in the dark and die when you drag them out into the light
▶ No.6798
Today I woke up at 06 am.
Feeling motivated to start my nofap.
In the weekend I am going to visit my grandfather, and I want to stay there until next month.
He lives in one of the best cities in Brazil, it is in the coast. He dont have internet in his home.
This will help my confiance with nofap.
▶ No.6813>>6814 >>6815
>>6791
>>6793
I tried it today, sadly it was freezing outside and there was no sun to be found.
Still, after walking in the cold temperature for slightly more than an hour, it did have the desired effect. I haven't been aroused for the remainder of the day.
I'll continue this, thanks again for the advice.
▶ No.6814>>6818 >>6865
>>6813
Even if it's cloudy, 85-90% of the sun's rays penetrate the clouds and hit your skin, so just get out and get sun every day
White is weakness, bronze is brilliance. Filth dies in the light. Avoid pale fucks, etc
▶ No.6815>>6818
>>6813
Also make sure to get a lot of sun on your back, and try to get sun on your nads for at least 20 minutes a day. Back exposure increases vitamin D the most and increases testosterone a lot, and getting sun on your balls makes your test skyrocket
▶ No.6818>>6831
>>6814
>>6815
>I'll have to walk around town naked, in freezing temperature. All in an effort to become something inbetween a Syrian and a Greek statue.
Tt..t..thanks anon.
But seriously, i understand wat you mean. Also thanks again for the advice, the bit about the bak and balls is something that i hadn't heard before.
▶ No.6831
▶ No.6850>>7439
Day 10. No fap february still going strong.
▶ No.6860
Didn't aim for NoFap 2017, January and February, but I started on Sunday, so day six right now. I've gone 20 days once, that's my best. Deleted my porn folder, though that is never the reason I relapse.
I've already started moving my sleep schedule a bit. Even without fapping I'm not happy with my hours. I've got a bunch of anime, cartoons, wrestling, films, comics/manga and vidya to keep me busy which is a good way to try and resist.
I have told myself though, that relapse or not, this is the end of porn for me. I'd be happy with just cutting that out entirely before quitting fapping for good.
▶ No.6865>>6869 >>6955
>>6814
>Even if it's cloudy, 85-90% of the sun's rays penetrate the clouds
This is so wrong I'm just going to disregard everything else you post.
▶ No.6869>>6955 >>7006
▶ No.6917>>6918 >>7013
There's probably nothing in this world that saddens or depresses me more than relapsing.
And yet, here I am, 2nd or 3rd time after thinking "I'll do this forever, last time was the last time".
JUST…
▶ No.6918>>6935 >>7013
>>6917
Have to mention: probably the thing that kills me most is the loss of emotion and of drive.
After a few days of nofap I get that, a desire to improve myself, to succeed in life, to do things, I make mental plans, I think about new routines, I get emotions, I feel anger, hate, sadness, then I relapse and it's back to the void.
▶ No.6935>>6948
>>6918
As cheesy as this is; why do we fall, anon? So we can learn to pick ourselves back up.
Keep trying and aim for the little victories first. Don't think of the finish line that's months away, think of topping your previous record. Gone three days once? Go for four. Gone a week? Go for two.
Be sure to also develop new habits, even the smaller ones. I've finally got brushing my teeth down twice a day. I'm bathing more, dieting and am now aiming to go to bed earlier and wake up earlier. Read something, even the news. Hopefully No Fap lights the spark to get me exercising as well.
▶ No.6948>>6950 >>7013
>>6935
>Gone three days once? Go for four. Gone a week? Go for two.
I did, and I've been going a week for a year now.
It's always relapse on the 6th/7th/8th day, whatever (I don't count).
I want to progress past this but I can't seem to be able to.
>Be sure to also develop new habits
I do sometimes but then I go back to my old habits.
e.g.: I start going to sleep early and waking up before 7, then 2 days later I'm back to going to sleep at 1 or 2 at night.
>Hopefully No Fap lights the spark
It does and then I relapse and the spark is gone.
I might exercise more vigorously for a couple of days then it's back to inactivity or low activity.
▶ No.6950>>6953
>>6948
sounds like you lack discipline. Maybe join the military for a year or something like that
▶ No.6953
>>6950
I used to have lots of discipline but I lost it, alongside my will to live.
I've been trying to gain it back but I am not sure how.
▶ No.6955
>>6869
>grabbed that data point
>70% -- 80% magically becomes 85% – 90% when you reproduce the value
>taking you seriously
Plus they are wrong. 70% -- 80% is closer to the amount that's blocked on a fully overcast day. Patchy clouds can lead to enhancement because of reflection. See the spikes in the chart. >>6865
You never mentioned UV specifically, but same goes for that, as your second article confirms. The 32% transmission for overcast conditions they cite is probably accurate.
▶ No.6968>>6969
literally just relapsed to porn five minutes ago, this shit officially comes to an end reporting in
been trying on-and-off to quit porn for about two years now. while i can actually manage to go a decently long time without watching porn [i've lasted more than a month on more than one occasion] and now even don't really get turned on by it anymore and always think "fuck this sucks don't even want to do this again" everytime i relapse - the main thing is quitting jacking off. it's basically impossible to for me to last for more than 4 days, and when jacking off eventually you keep thinking about porn and have the desire to go watch it even though you know it's shit.
however past couple of months I've been feeling the worst I have in a long time in more ways than one and I'm officially going to step the fuck and cut this degeneracy out and try to last as long as i can without touching my dick and conserve my male energy. best of luck to everyone in this thread stay strong.
▶ No.6969
▶ No.6977
Two weeks lads. I don't really care if I fap once a week or so (pretty easy), but I try to avoid it. It's easy most of the time, just takes effort to get through those short stretches after something triggers the desire.
I don't feel many effects though. Maybe I should try for a month. I think my PB is 3 weeks which I've done twice.
Good luck for February!
▶ No.6992>>7013 >>7099
is doing it every 7 days a good deal?
i'm not gonna lie, i feel energetic as fuck but my brain hurts, i feel a fog in my head and i don't think i can take it anymore.
▶ No.7006
>>6869
depressed people need sun
▶ No.7013
>>6487
>>6542
>>6917
>>6918
>>6948
>>6992
WEAK MINDED PLEBS
DAY 45 OVER HERE
THE THIRST FUELS ME
THIS ISN'T EVEN MY FINAL FORM
▶ No.7099
>>6992
you're trying to justify fapping. you'll be worse off if you do it
▶ No.7108
can you remind me is it breaking the streak if I touch my junk a bit in a fap way but stop immediately?
▶ No.7131>>7138
>can't go 1 day
Should I even bother?
How do you even get started with this?
▶ No.7138
>>7131
step 1: do not fap
step 2: do not fap
You will feel great starting day 7 or so
▶ No.7142
made it 17 days, fucking kpop webms
good luck to the rest of you
▶ No.7439
>>6850
I think I relapsed on that day. Currently on day 5. Feels bad man. But maybe I'll get March in and be on day 40ish by April.
▶ No.7616
Day 9 is almost done.
I still can't help but open every single spoiler image, thought I instantly close it if there's porn or anything even mildly arousing in it. I should really stop doing that.
▶ No.7639>>7646
Involuntarily looking at porn count as violating the PMO?
▶ No.7646
>>7639
yes X 100000000000000
▶ No.7652
I'll try to stay clean for the last two days of the month, seriously, the one and a half hour I spend masturbating daily on average is killing me, it is the high point of my day and I don't do anything of value because of it, really want to quit, Here I go.