Funny to see this being mentioned in this video.
gist:
> nofap but don't overdo it, if the energy you're spending trying to avoid is greater than what you're getting, then its wrong
> noporn absolutely, porn screws your brain (basically he says about porn addiction without mentioning it)
> have sex, don't worry about your streak if you can have sex with a real female
> but if sex is too frequent, search for ways to abstain so you can getting stronger
Anyway, I just saw this and thought I'd share it.