/nofap/ - Fappers Anonymous

Focus on deeper breathing, anon. If you can control your breath you control your mind.

>>14785

It happens bro. happened to me today.

go weeks without, realize I'm 33, not married, not happy, and boom, back at it. I ask God to help me, help me with temptation, weak moments.

i went a whole year without and fell. just get back up and keep at it. Try exercise, like abdominal crunches and lifting.

>>14793

adding, for me abdominal crunches help a lot, gotta do it till you feel it's working tough. Like you begin feeling more energy. close your pc, laptop, leave phone home, go for a walk or drive some place and just sit it out till you feel the need to reach for porn, but can't, then stay there till you feel confident enough to go back home later. That's what I had to do. Even put my cellphone in my truck, to keep that shit away from me.

>>14785

1.Keep trying.

2.Are you dead yet? If not, then repeat step 1.