/nofap/ - Fappers Anonymous★

There are also a quite few practical pointers and obvious negation of masturbatory practices, its a bit too much to write about, but I'll write the summary in the end of section as quick for practices to take on.

> 1. Rather than fantasizing or entertaining inward sexual imagery of any kind, remain totally present, aware of your own body, breath and mind, and especially attentive to your partner. Break the masturbatory habit of inward fantasy by consciously practicing sex as a relational play of love with your partner.

> 2. Keep your body and breath relaxed and full. Especially keep the front of your body relaxed, so that your belly is vast and your heart is soft and wide. This will help prevent too much tension from accumulating in any one area.

> 3. Learn to feel into, and then through, your partner, so that your attention is directed beyond your own sensations and even beyond your partner's sensations. Practice feeling outward, without limit, as if you were feeling to infinity. In other words, whatever you are feeling, feel it fully, and then feel through and beyond it, so that sex becomes a constant feeling through and beyond every sensation, rather than focusing on any particular sensation.

> 4. Throughout the day and during sexual session, practice breathing so that your inhalation moves energy down the front of your body and exhalation moves energy up your spine. Excessive, chronic thinking or addiction to ejaculation is often a sign that your energy is blocked and you are not yet breathing fully in this circle throughout the day.

> 5. During sex, occasionally practice the upward contraction of the floor of your pelvis while breathing sexual energy up your spine, so it fills your whole body. Especially as you being to approach orgasm, you can combine the upward contraction of your pelvic floor with breathing up the spine in order to shoot your orgasm up into your brain, and even out through the top of your head, rather than down and out your genitals. This upward orgasm will then feel like it is gently seeping down through every cell of your body, saturating you with thick open light.

A few side notes:

This opening exert from the the OP is quite true. I've had a pretty good relationship that broke off recently (if you're a regular board reader, you probably know about it). And I can definitely tell the start of the decline, around the point where we agreed for to use birth control and drop the condom. Where as previously I would be much more present and aggressive, sex would last longer and be more about the whole setting and build up, after I dropped the condom the strong good feelings of a wet tight pussy were too great and it started being about how it felt too good on my penis, I had to take it much slower and as well much more of a slave to sweet releasing of a wet orgasm. It could just be I started to feel much more dependent on the feels of the penis itself, getting addicted to her sweet vagina, and she felt it. Accidentally this was also when I started succumbing to porn again.

Number two seems to be a specially important practice, that to breath and open your whole front, filling your belly first then your chest, in order open your crippling closeness and anxiety. I've found this to be excellent to diffuse the buildup tension of nofap for example, when you start to get tempted for a quick release, it even helps to diffuse a hard-on.

Number five is straight up about kegel exercises, in combination with breathing during sex as a way to diffuse the pent up energy and avoid ejaculation. I don't know what about not ejaculating at all and if that leave some frustration, but at least knowing how to control it and only doing when you absolutely want to is a big step forwards. Plus the feeling being spent and empty afterwards is real.

Now share your practices and experiences too brothers.

>>14677

Birth control is really not that good for a person. Since they are literally just hormones, It has a massive effect on a woman's emotions, and thus her personality. To be honest I never understood why anyone would take a pill that has such a massive changing effect on who you are as a person just for the sake of having unprotected sex.

>>14683

Pure coincidence.

>>14680

Maybe because it looks like there isn't that much of a difference, it does have some effects on emotions, and specifically arousal during her ovulating period (we she didn't have anymore). Maybe if the girl is constantly taking it, its easier to handle, she is already used to. But yeah its something that shouldn't be taken lightly in society, and also couples should be well aware when turning to this mid relationship.

>>14676

>4. inhalation moves energy down the front of your body and exhalation moves energy up your spine.

Wtf, doesnt Mantak Chia advise to do the opposite (inhalation/exhalation order reversed), "bonebreathing" he calls it, he advises Exhaling to push energy down the front and then inhaling to push energy up the back/spine.

Could this be a evidence of a disinfo campaign? Creating subconscious efforts to circulate energies in this manner obviously can have huge health implications…

>>14733

I don't the order has any effect at all, the point is breath to circulate the energy away from you crotch, eg versus being focused to overly sensitive feeling that comes from it.