Just wanted to put my routine out there in case anyone is having similar issues.
If I go without fapping for 3 days (about how long it takes me hit peak retention and start noticeably producing more testosterone) I'll allow myself one 5mg oxy. I'm thin so it usually satisfies
If I go a week I'll allow one 10-15mg, or two (not three) 5mg at different periods.
If I fap in under 3 days I make it 4 days of nofap until I can have an oxy and so on.
If I fap (or more commonly, almost fap) to something I would deem degenerate mares I'll choose a situational punishment i.e half dose next time, forced full-week nofap, etc.
I'm hoping to double the times soon as well to stave this bullshit off quicker.
If someone has a suggestion related to this shit too tell me