>>12818
Because you're going to fail one of these things and then we'll be another picture richer that nobody has any use for.
Seriously, going from 0 to 100 is not something you just do, nofap can be done cold turkey, but the weight loss especially has too many variables that can fuck up and then what? You can't post your pic twice and expect the same effect.
No, I would advice you to, indeed, quit fapping and to hold yourself to that with a more solid punishment, like not being allowed to play games for a month or having to eat half a raw union every day or every other day for a period, but the weigh loss takes research and dedication so you need to plan for that.
Do you know what kind of diet your going to eat from now on? Do you have a good set of exercises for your level? When are you going to do these things, and what else in your daily routine could be better changed to reach your goal? All example questions.
Also, I sense a fair bit of self loathing in that post and that's not the attitude you need to have. You need to be honest with yourself, but the self loathing issue more often then not leads someone to fail and not try again.
I wish for almost everyone who wants self improvement to succeed, so that's why I ask you to reconsider your strategy.