I find it hard to be scared at almost anything because i've long sense given up on the healthy lifestyle a long time ago.
I've tried to scare myself into thinking differently but nothing works, i just end up doing it anyway with the same "fuck it, i don't care" sort of mindset.
Am i wasting my time trying this? is there some better way to getting nofap perfection that doesn't include the following as they are all very ineffective:
1) disgusting images
2) scare tactics
3) mentally abusing self each time
4) constantly taking cold showers ( i find it just wastes my water bill instead of helpin and i don't really have much sense for temperature anyway)
5) "i got x far this time, that's good" (constantly pushes me back and not worrying about it only causes me to do it more)
6) "it's the jews" while effective and true, my problem comes from the japanese
7) being around people a lot ( doesn't help and only increases my social anxiety)
Help, i'm kinda fucked and have been fapping most of my life.
I'd really like to stop and do things that are more productive but the biggest reason i think i always fall for this trap is that i don't honestly know what else i'm supposed to do with my time.
I have lived my life as a NEET for about 15 or so years (give or take, i don't keep track of time), Is anyone else caught in this situation?
How do you keep yourself from thinking about porn or how do you use your time?
I'm swamped on questions and not a whole lot of answers seem to work for me.