>>10978 (OP)
>Porn has warped my mind into thinking these kinds of things about every girl I encounter.
No it isn't good to think like that, but it is good that you know it is wrong and where these thoughts came from.
>These urges are my top cause of relapse since I quit porn. How do I bare it? Do I avoid going outside?
First of all, I wont recommend not going outside. Not going outside will only cause views to warp even further duo to, among other things, a lack of discipline. You might very well conquer all urges inside of your house, and be totally overwhelmed when you step outside again.
My advice for bearing it would be this:
If you haven't quit fapping and edging already, do it now. Every time you fap or edge, you reinforce these thoughts in your head. Muscle through these urges for the most part, it is you who moves your hand to your dick and it is in you to not do that. It is a question of willpower for the most part. The more you fap, the more your mind warps and the less willpower you have to prevent further failing.
Furthermore you should replace those degenerate thoughts with more positive and healthy thoughts. Whenever you think of whores and sluts, try instead to think of loving mothers, whenever you get another fantasy of starring in a private hentai story with some random girl on the street, instead look at her face and clothes and imagine what it would be like to have a loving relationship with her, what it would be like to be a boyfriend, what her personality might be. Consuming different media with these themes might also help. You shouldn't go overboard with that stuff either, but thinking more like that can help in changing the way you think.
Realizing that these urges are nothing more then degenerate fantasies and what has caused them could help as well. Deconstruct these urges and fantasies to occupy your mind away from fapping whenever they come up and over time it should get easier and easier.
Good luck.