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How to increase attention span? Anonymous 08/29/17 (Tue) 00:59:58 No.10627
I've been on nofap for a while now and have decided I would like to start reading books again. Outside of required reading for classes, I haven't read anything since middle school.The problem is that I was only able to read for about 3 minutes before I got distracted by something and forgot about it for the next 6 hours. I didn't expect the internet to have fucked my attention span this much. Any tips on how to fix this?
Anonymous 08/29/17 (Tue) 02:54:17 No.10630
Meditate more. Do yoga (real yoga, get a book and do it yourself if you have to). Most of all stick to strict hard mode no-fap and do things you love.
Anonymous 08/29/17 (Tue) 19:21:54 No.10634
Start by reading small books them work our way up
Anonymous 08/30/17 (Wed) 14:47:05 No.10638
You have to reduce your level of stimulation and work to improve your concentration.
Cut back on the internet, television, movies, aggressive music and start reading books. Meditation also helps.