It's a good question, and I think the answer lies solely on the individual.
I really cringe when I see people saying "just accept this is who you are" OR "it's a dangerous addiction, get out now!" Because saying anything definitive when it comes to any individual's well being, especially a stranger on the internet, is impossible and, more than that, really irresponsible.
On the bright side, at least here you're more likely to get both comments to leave you confused than be encouraged into doing something that might really be wrong for you. I was tearing my hair out reading those reddit posts from confused people asking if they were trans on a TRANS subreddit. Oh yeah, you're totally not getting one side of the story there folks. (I have no problem with trans people btw, except when they're irresponsibly diagnosing people as transgender and encouraging big, unnecessary and potentially harmful changes based on virtually no evidence.)
Whether something is healthy for you is entirely something you have to decide for yourself. You can take advice for ideas and try things you hadn't yet considered, but in the end only you know how something makes you feel. There's no global rule of thumb.
These days there's a bit of an obsession with the idea of "acceptance," but it's gone a bit insane. I'm all for people doing whatever the hell they want to, but the fact is we as people are fucking terrible at identifying what we "want" because most desires are contradictory in nature. I want to stuff my face with food, but I loathe being a fat fuck and want to lose weight too. Only supporting and accepting the desire to over-eat and screeching at anyone suggesting that that might be making you miserable is fucking dumb. If you're really happy being obese then you don't need a load of people patting you on the back and protecting you from bad feefees.
Anyway, starting to rant a bit. Point is, there's not shortcut to perfecting your own balance of desires. Keeping track (preferably physically, in a journal or something) of your own experimentation is the only way to know for sure if you're better or worse with certain habits. Listening to sissy hypno might make you feel worse overall, or it might help with dysphoria, or it just might be a fun hobby you look forward to instead of watching TV.