/hypno/ - Hypnochan

Define worse.

worse meaning i ordered a makeup kit and panties now and continue to seek out more sissy tumblr links and videos

go nofap and stop watching porn for a while. cold turkey.

when you relapse, only relapse without porn. porn is a trigger for sissy porn (if you are an addict).

do one day at a time. track your progress, there are apps for addiction.

stay dressed at home. spend more time with other people. do more sports or other activities. find a substitute for stress relief.

see orgasms as a reward. only fap if you accomplished something, or do not fap at all. fap once a week or once a month, after you did xy. cut out edging. edging is literally making you more addicted.

the key is not to live like a monk, but to cut out porn. also hypno. it is difficult in the start, but it gets a lot easier with time.

if you manage a couple of months without too many relapses you should revert to normal.

I can confirm that your quality of life will skyrocket if you can pull this through. you will change from the passenger seat to the driver seat in your life.

Why is this stuff so addicting? is it the binaural beats or whatever these tones are in the file that affects the brain waves? going nofap is easier said then done but will try to doing something else. thanks anon!

>>39640

because it's taboo and also you like dicks

>namefagging

>including your email

Someone is new.

>>39645 has good advice. tl;dr delete any sissy hypno and find other hobbies to occupy your time with.

It's important to keep in touch with reality and to recognize the freedom you have. I mean nofap is obviously pseudoscience. For example, they don't understand how to do statistics. They don't understand the difference between obsession and addiction. They don't understand what healthy masculinity is. They don't understand that fapping is healthy and fun. They pretty much understand nothing (They have a sad, poor view of human sexuality and are ignorant of it).

If you want to change use professional advice from people who spent much time doing science in this area and advice from people who helped others in the past. If you want to start quickly I recommend you to check out this workbook (I think it is trustworthy & it's free): http://www.internetbehavior.com/services/cyber_unhooked.htm

I urge OP to spend a couple of hours with it, until you can practice the ideas and explain them to yourself and others. I was in OP's situation in the past. And it quickly gets better if you adopt your thinking. There is also the male positive stuff on audiogonewild (reddit). Also hypno files might be unable to solve your problem (if you think about it rationally imo, because authenticity is achived through action).

>>39648

Porn in itself is addictive. It stimulates the dopamine centre in the brain. Especially those compilations have thousands of pictures inside and you are stimulated all the time.

Edging has a similar effect like orgasming, but it's like you are orgasming for hours. This also gives you a dopamine rush.

The subliminals combined with binaural beats and audio also stimulate your dopamine centre.

So now you should understand what is happening.

>>39673

I also think that nofap is partially bullshit. But partially it is correct. There is some data on yourbrainonporn.

You won't become some macho man with nofap alone, but it pushes you in the right direction.

Orgasm = one of the biggest rewards. If you orgasm to nothing (=screen with porn) you reward yourself for nothing. You are less aggressive because of the refractory period and maybe stop looking for potential mates.

Whatever you fap and orgasm to, you condition yourself to.

“There is a belief that porn use causes negative consequences in most people who use it, especially those who use it a lot,” Ley explained. “In fact, our review suggests that less than one percent of people actually experience negative consequences of their use, and that further, those negative consequences are rarely attributable only to porn, but to a host of other causes and variables.”

Ley D, Prause N, Finn P. The Emperor Has No Clothes: A Review of the ‘Pornography Addiction’ Model. Current Sexual Health Reports. 2014. ( https://www.psychologytoday.com/sites/default/files/Ley-PornAddictionReview.pdf )

Maybe his new book is good but i dont know. Ethical Porn for Dicks: A Man's Guide to Responsible Viewing Pleasure

by negative association. when u think of sissy hypno do something like pinch yourself really fucking hard or think of your grandma.

ill actually bash my arm on the computer table to snap me out of it.

works for me

Additionally, you could train your heart rate variability (HRV) by breathing 4-6 times per minute for 20 min each day. It increases your willpower.

you are addicted to sissy hypno because you want to be a cock sucking sissy faggot.

hypnosis isnt real. i dont care about some retarded story about a dude who was hypnotized against his will. pure bullshit. hypnosis is merely "i give you an idea" and "you like it". mind control through hypnosis dont exist. some moron might bri g up mkultra but that is about abuse and getting people close to death over and over until they break mentally. then thry use that break to control them. hypnosis is nowhere near that level of fucked up.

"all hypnosis is self hypnosis". so basically, you want to be a sissy faggot. you like it because you want it.

sissy files never get me off nor do i even like the content. so i simply don't listen. and they simply dont work even if i did.

however, bimbo stuff works a little, because naturally i am highly intelligent, so the idea of being dumb as bricks but feeling sexual pleasure because of it is a hell of turn on. however, even then, my fetish doesnt bleed into real life. i dont go out being dumb as fuck because i simply wont allow myself.

so if you like sissy hypno, clearly you want to be a flaming homosexual. so stop resisting and accept it. even if you only accept it privately, no one can force you to go out dressed up like a girl unless deep down you actually want to.

God, you're such a helpless faggot. Stay away from this board if you hope to commit to nofap. This place is full of sissy hypno and tons of triggers. Gtfo

>>41925

you oversimplify and made a couple of categorization error. For example op is likely bisexual but not homosexual & the main problem is about shame, guilt and dopamin driven behaviour not about the effects of hypnosis. Lastly emotional- and self abuse are also real. So that you are wrong about hypnosis. But can somebody post some good reference to self help files, op was asking for it?

>>41925

do you think this is helpful? the foundation of nofap is still dubious. There is real free psychological help available. Besides, op has probably left this board already.

some people are seriously apathetic…

ill never stop

no one comes here to stop

>>47058

I do, and I'm glad OP posted this thread.

Thanks for all the helpful replies.

Just stop using it altogether. Maybe use those wipe clean things.

It only works because you kinda like the idea at the start, and then if you go with it you feel good when you hear those suggestions that you start to follow.

If you stop it, those connections weaken over time and you go back to normal. It's taboo so it feels good when you go back.

I've simply stopped and it's fine.Just stop using it altogether. Maybe use those wipe clean things.

It only works because you kinda like the idea at the start, and then if you go with it you feel good when you hear those suggestions that you start to follow.

If you stop it, those connections weaken over time and you go back to normal. It's taboo so it feels good when you listen to it again after a time, so don't.

I've simply stopped and it's fine.

>>47062

> Maybe use those wipe clean things.

That was a terrible suggestion. The wipe files are some of the worst things you can do to yourself. And I am saying that with out being sarcastic or overlooking just how destructive some of the hypno files are designed to be. Wipe file usage risks such things as dissociation, amnesiac episodes, mental breakdowns, suicide attempts, as well as potentially doing nasty things to your personality and behavior.

While there are hypno files out there designed to turn you into a mindless automaton or make you feel no remorse while squeezing the life out of you, at least all of those at least are intended to achieve those results. Wipe files can do the exact same thing while intending to fix. Which is the truly ironic and depressingly sad truth.

Yo, I don't really have any suggestions on how to stop other than abstain from porn, but just to let you know OP that buying makeup and panties isn't exactly an indication of impending doom.

You feel weird and fucked up now because your lust made you do something you haven't done before that isn't going to be wiped clean and forgotten by just closing your incognito tabs. But it's really not that big of a deal.

I'm a dude, got sucked into the fetish, bought some clothes, even a butt plug and felt a similar way, initially. Ended up chucking that stuff after a shameful fap and then tried to avoid it myself.

Was out of my thoughts for a while, but eventually got the urge again. Bought some stuff, felt a bit shit after but not as bad as before. Still weird, tho.

So, my solution was I bought a lock box that I could keep that shit in to keep it away from prying eyes, including my own. That way, when the kink flares up, I don't get tempted to buy crap that I'm just going to throw away, and often just knowing I've got a secret box with my depravity hiding inside is enough to fulfil that desire to go beyond the computer. And because I'm not waiting for deliveries or anything I just finish my business then forget about it again.

Basically, what I'm saying is, it's OK to accept you have this fetish. Accepting that it's a fetish and that it's OK to dabble in it occasionally will help you keep it separate from your regular life.

I enjoy the sissy fetish enough to fantasise about cocks and stuff in the moment, but it's not really changed my sexuality at all - I have no particular attraction to men and girls are as attractive as ever. Because it's an indulgent sex-fuelled fantasy, not some hidden personality. You can also have a sexual fantasy about rape and even roleplay it with a partner, but nobody confuses this with the reality of rape.

So have fun with it, but own it, don't let anyone convince you that it's the other way around, especially not yourself. I can almost guarantee you won't have any fun fantasizing about being a girl if you actually get your dick chopped off. Peace.

>>47078

Wow, I've never listened to any of them, but now I certainly won't, that sounds terrible.

>>47079

I think this is best. I'm the same. It's just a fantasy, not a reality.

>>47078

You're completely right about the wipe clean files.

My working solution for getting over(hypno) addictive urges is to take a trip (no pun intended) or vacation for a few weeks. Getting away and you can even include some mp3's on your phone or other audio device as a security blanket. It's hard at the beginning to plan and fill your days without it, but after a few days you may see yourself grow into your old confident self again.

Hope this helps.

>>47165

Thanks for posting this!

>>47165

Yes, thanks. Interesting.

> nofap

> divert attention when "triggered" / do stuff unrelated to the pr0n-0-gr4phic

> socialize / be with other people

> pray / meditate / create new empowering rituals / ask for help

> comprehend and realize the truth: all addictions are about control

Surprisingly good advice given here for an anon board (IMHO)… ;-)

And I know it's not necessary to comprehend the last bit to get over any addiction, but from where I stand… it is. It absolutely is.

For me, I got into hypno because of the attraction/repulsion aspect: "OMG, people can be programmed?? What does that feel like?? / WTF, people can be programmed!? How do I protect myself from it?!" …And so I pursued information and "experience" on the matter, which ended up being very revealing about my own character and how this Galaxy operates…

My addiction (if any) is to… addiction itself… (X_x)

Human control is an illusion… We cannot control: how we feel, what other people do, and even what we end up doing ourselves… For example, I've attempted to "make" myself do a plethora of activities and take on a huge amount of behaviors, but few of them have ever stuck because I was always aware of the truth…

There is no control - there is only the choice we have in the present moment.

…The trick isn't to stop fapping. Nor is it to stop watching pr0n. Nor is it to control yourself. Nor is it white-knuckle yourself into a binge-frenzy.

The trick is… there is no trick. You just have to choose differently. (-_-)

Apologies if it sounds harsh… but it's the same for us all… And it's better if you hear it from this Anon rather than some other ones. ;-P

My only advice is to BE AWARE - and ask yourself the right questions… The more aware one is, the more one sees that the "pleasure" one gets from "control" is temporary (at best) and has diminishing returns (at worst)…

And (just as important!) be willing to feel like shit…

"This Too Shall Pass"

1) Studies show that when a human being is changing well-defined behaviors and habitual habits, their brain patterns look identical to someone being tortured… So when someone says, "Quitting this addiction is torture!" - they are actually more-or-less accurate… :-P

2) Addiction is about control - and it usual centers on "controlling" the "bad feeling things" out and away from us, and "controlling" the "good feeling things" into and cemented within us… People get "high" to "feel good" - so one is NEVER going to want to stop "feeling good" … it's why addictions are so dangerous… it's less about the activity, and much much much more about the MANNER in which WE ARE VIEWING the situation… and our very lives…

Example:

Orgasms feel great… until I force myself to orgasm over and over and over… then it gets painful… but if I VIEW orgasms as pleasure-in-the-absolute, I will continue to orgasm even when it is painful, and I will experience ever-increasing amounts of cognitive dissonance because my body is saying "Ow ow ow! Stop it already!" but my mind is saying "Need more pleasure… Giving more pleasure…" (x_x)

I've personally found the pleasures in life are like sand and beaches… The more tightly we grasp it, the more it slips through our fingers… but when we let it all go, we realize that we're standing on a beach full of sand all around us.

…If this doesn't make any sense, apologies… This is just one fag's view and approach… if you can do better, I highly suggest you do it then. ;-)

>>47231

This is a very contradicting post.

You have no control but you can choose…

That means you have control of your choice.

The fact that there are countless successful examples from nofap and then more extreme addictions such as alcoholics and drug addicts proves someone can overcome addiction. There's always a danger of relapsing but there's also people who overcome the addiction entirely.

Also important to note about addiction is the interesting scientific experiments with psilocybin mushrooms which can help with addiction from spiritual experiences and rewiring the brain. The best analogy I heard was that the brain is like a skier going down the same path of snow over and over creating a defined path. Psilocybin can help turn that snow into fresh power allowing the skier to choose and create a different path. So instead of being triggers to fap or listen to Hypno, we have better control to choose something else to do.

Hey, recovering addict here. Try masturbating without porn or hypno, especially when you know you are about to go down the hypno rabbit hole. It works well for me, and it's better to orgasm quickly than spend hours being conditioned.

Another tip is NEVER stop fighting against the part of you that is suppressing your real intentions. Even when you are in trance, losing the fight, stubbornly reject suggestions and reach for waking.

>>47165

This has some shit right. Specifically men projecting themselves onto women because they see themselves as failed men, and the inevitable rise of fetishes associated with that and transgenderism.

But a lot of it is pure bollocks too. Watching porn that doesn't have a man in it causes it? Bullshit. At best he's taking a correlation and assuming causation there.

His conclusions and "solutions" all sound like pure conjecture too, and ones (ironically) based around insecurity of not being peak "alpha male" all the time.

All I can say is, bitch, what kind of alpha male is scared of tugging his meat to whatever he wants? Having sex with whoever and however he wants?

Tell me who's more of a man: The guy who's so scared of femininity he'll only touch it with the tip of his pee pee, or the man that dresses in a pink tutu yet still commands the respect of his partner enough to use them like the cum dump they are when he feels like it?

Which is to say, masculinity and femininity are not fully mutually exclusive traits. "Beta males" may replace their missing masculinity with femininity, but the root of the problem is lack of masculinity, not "excess femininity." You don't need to turn into some sad, stiff, sexually repressed dinosaur to feel content and respectable. Man up, and do what you want.

>>47282

Wow! Can you please expand on this one a little bit?

In my case, all my life I have been under the thumb of my mother, father died when I was young, and my mother had been very strict and a lot of my masculinity has been supressed in life, so I couldnt become a healthy wholesome man.

Now I have this deep urge often to find a woman who will peg me on a regular basis. IS it possible for me to still be a MAN in a relationship like this (assuming this ever happens)?

>>47292

Look, I'm not some pro psychologist, so take what I say with a grain of salt. I only know what works for me (and that's practically true for everyone on the planet) so I can give you that. If you feel like it will work for you too, then great.

First things first: Looking for a relationship when you don't respect yourself is likely a mistake. If you honestly feel like you "couldn't become a healthy wholesome man" for whatever reason, then I'd fix that first.

Indulging sexually in a desire to be pegged and dominated is not the same as being a literal bitch. Same way a woman may love being treated like a whore under the sheets, but no abusive relationship where that treatment becomes "real" is going to be healthy. You need to have the backbone and self-respect to avoid such a relationship, and to be secure in knowing that your consent (and where it ends) is being fully respected and not worry to yourself that the reason you said you were OK with something is because you don't have the balls to say no. Basically, if you're going to play about with power dynamics you have got to be strong enough so that both you and your partner respect the lines you draw.

So, how do you do that? How do you develop self-respect?

Short answer: Be brutally honest with yourself about how pathetic you are, and do something about it.

Think of all the things you would find really upsetting to hear people think about you. Common examples are that you're fat, ugly, annoying, unintelligent, etc.

It doesn't matter how commonly someone might actually point these things out or even know about you - what's important is that when you think of yourself being those things, it's upsetting.

Now, there's a two-pronged approach to tackling these issues. The first is rather straight forward on paper for a lot of things, and that's to do the self-improvement work to make them not apply. If you don't like being fat, get fitter. When you're happy that you're not fat any more then you won't worry about people thinking you're fat. Simple.

Now, getting fit isn't easy for most people, but for some other things it really can be simple. For example, most people are insecure about being seen as a smelly, unhygienic bum. The solution is as simple as taking a shower, brushing your teeth, keeping well groomed, etc. Unlike sticking to a diet or fitness, these are relatively easy habits to develop and have instant effects so they tend to stick. Anything that fits this formula of easy fixes can be resolved this way.

>>47303

OK, but maybe that's all obvious. What if I just drew the short straw on genetics and I'm an ugly MOFO which nothing short of plastic surgery is going to "fix"? This is where the other prong comes in, and it's all about doing the psychological work of picking apart these observations, understanding why they really upset you (ie their implications) and building a solid foundation of positive reasoning to diffuse the negative impact of any one particular worry.

This is kinda hard to explain, but a good place to start is to ask the question: "Is this even true?" Fact is, you could be the most beautiful person on earth and still be insecure about how you look if you never properly ask yourself this question. If you're lucky, this alone will be enough to let you realise some negative opinions of yourself are baseless or outdated. Easy.

Now, let's say you really do not stack up to standard expectations of beauty (I know all these examples are about physical appearance, but the process works for everything). Maybe you had a bad accident and are disfigured or w/e, doesn't matter. Fact is, there's no way you can honestly tell yourself you're a looker. OK, so the next step is to ask "Why is this a problem? What are the worrying implications of being fugly?"

Maybe you think it's obvious, but think about it anyway. "People won't like me." "I'll never get a girlfriend looking like this." etc. What you get by doing this is a more accurate diagnosis of the underlying problem of feeling or "being ugly." Maybe you can't fix being ugly, but if you can be sure that there are plenty of people that don't give a shit what you look like, and can still have a relationship (even if you have to be extra charismatic or w/e) then you don't have to worry about being ugly.

You can repeat the process from the "is this true" step with these underlying issues as well to break them down further or eliminate them until you either discover you have nothing to worry about or have a practical action plan for how to address the things you can.

And remember you can use this with ANY insecurity, not just those that are impossible to fix "practically." If you struggle to lose weight, but realise that actually it's not a big deal because X/Y/Z then suddenly you stop caring. Basically it all comes down to building a rock solid line of reasoning as to why you are OK with who you are, even with your "flaws."

So anyway, I went off on a bit of a tangent there. The short of it is that you've got to be confident and sure in your self. You shouldn't be looking for a woman to peg you because you feel it will fill a hole (pun unintended) in your life or "complete you." Because then you will end up as the dependant manlet unable to give anything meaningful back in a relationship.

But if you do the self-improvement work and respect yourself, but still find it kinky to get pegged, then there's no reason you can't do that with the right person. I've no doubt some women won't feel comfortable with the idea, and you can make the decision if that's a deal breaker or not. But it's not like the only chicks out there that will peg you are fetish dommes looking for a full-time slave. It might take some convincing, a few awkward conversations and perhaps confusion, but if you've got a mutual respect and healthy sex life with the person then I'd wager a good portion would at least try it. Just make it clear it's a kink you want to engage in for fun, and not an indication that you want to change the relationship outside of indulging in that kink. Basic BDSM rulebook, really.

The general problem with the approach is that it is impossible to construct a role model for male behaviour.

One reason for this is that there are many different mating strategies, which are partly inherited biologically. A simple analogy can be seen in the side-blotched lizard (see https://en.wikipedia.org/wiki/Common_side-blotched_lizard#Mating all three styles are successful). Similarities to humans can be observed, but there it is more complex. Another example is that longer vasopressin receptor (in men) correlate with monogamy. These are factors that make up different male brains. This has nothing to do with porn.

On the other hand, it is well known that people can self-reflect and then pursue their goals, whether this is to be an alpha or a sissy does not matter. It's the same process in both cases. But with a broken self-esteem, you can almost believe everything, so for example you can convince yourself that you're 'really' a 'sissy' and will never be an 'alpha' or never get a gf, no matter how paralyzing and unhealthy the effects are.

The solution is: Find your own way and what is good for you. You are worth the investment in yourself, because it leads to a joyful life in the longrun.

I actually think that there is no longer a male role model as in the 50's (in which the we5t3rn man should be aggressive, dominant and wealthy) and that this is a good thing. It leads to more openness and more fun imho.

Another thing is that it is mainly social norms that define what is male and female. For example, pink was a male color for a long time (until 1920) and in ancient greek anal was normal among men. It is something you can have some fun with, or not. You decide yourself.

If you look at it from this point of view, you ask how you can live authentically. Too bad that only you can answer that. And yes to your question, because a good partner always respects your limits. It's simple. And when most random people on the street think you're not a woman, you're a man no matter what you do in the bedroom. If you do not know Eve's Garden, check it out, the positivity will be good for your ego (especially her free non-erotic audios).

Only for those who believe >>47165 is helpful, no it isn't. The only thing he does is to feed his ideology with the help of your insecurities.

>>47231

> We cannot control: how we feel

Yes we can. Begin with yoga.

>>47231

>You just have to choose

constantly

>>47231

>Studies show that when a human being is changing well-defined behaviors and habitual habits, their brain patterns look identical to someone being tortured…

Find a yoga class with a reasonable instructor. We change reality by changing ourselves.

>>47231

>Addiction is about control

Yes

>>47231

> which ended up being very revealing about my own character and how this Galaxy operates

Sounds very familiar ;)

>>47303

>>47306

Thanks guy(s) for your input. I am >>47292

>>47292

>In my case, all my life I have been under the thumb of my mother, father died when I was young, and my mother had been very strict and a lot of my masculinity has been supressed in life, so I couldnt become a healthy wholesome man.

>Now I have this deep urge often to find a woman who will peg me on a regular basis.

That's because you are looking for something you are very familiar with. You know what it looks like, what to expect, how to behave, etc.

>>47306

This is really good stuff. It is seriously like a super power to have high self-esteem.

The reason the old "male role model" approach can appear helpful to people is just that part of it encourages men to attain a high level of self-respect and confidence.

But you can empower yourself and reach the same levels of happiness and confidence in many different ways, with many different resulting lifestyles, all of which are just as fulfilling for any particular individual.

As long as you are actually secure in your own life choices, what others think about them means literally fuck all and it won't phase you in the slightest - you understand it better than they do. Do what you want. Whether society thinks you're a "man" or not doesn't matter. If feeling like a "man" is important to you then you have to identify what exactly that means *for you*, and when you can achieve that you'll be the man you want to be.

But it is important to actually do the work. You can't really rely on "fake it 'til you make it." Because even if you never outwardly show any insecurity, it doesn't help much if you still end up going home and crying yourself to sleep because YOU hate something about yourself.

I think it is important to point out possible problems with the self-esteem method: too much simplification of the topic (quick fixes) and the belief in deterministic behavior. Both can lead to passivity. Most people underestimate their ability to change and grow - only because they ignore the possibilities.

Let's talk about self-esteem to clarify:

Self-esteem is the experience that we are appropriate to life and the requirements to life: Confidence in your ability to think, to cope with the basic challenges of life and confidence in the right to be succressful and happy. It is a motivator it inspires behaviour. It is not just a jurgement or a feeling. It is influenced by how we act and how we respect ourselves. It allows us to live better.

Self-esteem building requires at least 6 interrelated practices:

1. Live consciously: Do not confuse the subjective with the object or the feelings with the truth

2. Self-acceptance: Self-esteem and commitment based on the fact that I am alive and aware

3. Self-Responsibility: Experience of control over existence requires responsibility

4. Self-assertion: This means pursuing your desires, needs, and values, and seeking appropriate forms of expression in reality

5. Purposeful living: Setting concrete goals and adjusting to reality

6. Personal integrity: Self-assessment. Matching ideals with actions

In my experience, small daily improvements are enough.

In order for the behavior to change positively, it is useful to consider further concepts. For example, the conscious handling of cognitive biases. Here are some examples of some cognitive distortions: https://psychcentral.com/lib/15-common-cognitive-distortions/

My method is then to write down these thoughts and then discuss them with my rational brain. That's how I got rid of my procrastination habit.

>>47348

OK. So can you suggest something that I can start doing to change, to say start expanding my comfort zone?

I mean I agree with your point that I have sexualised this women-power-over-me thing, actually right from tender childhood, when my hormones started taking shape - I remember I used to have fantasies at night about a group of women removing my clothes, laughing at me, and humiliating me (of course I didnt know about pegging then so these were my fantasies at that time). These desires took a root in my subconscious (I think).

Then later when I found 'pegging porn' it was like ecstatic porn to me - there was of course humiliation, there was domination, some abuse, and definitely SEX.. so I started delving very very deep into it and consumed it with such voracity I cant explain. I kept getting more and more hungry/horny for pegging porn, and my self-esteem, self-worth, general energy - kept getting lower and lower.

Pegging slowly lead me to sissy hypno (I dont know why I went there). I started having a love-hate relationship with 'sissy hypno'; I used to hate after watching it, and the negative flashing audio-visual messages made me depressed later, but I kept at it for a long time. Now (at least as of now for past few months) my sissy hypno consumption has decreased a lot, BUT pegging is what I keep coming back to again and again.. Its like I get a high - it seems a drug which takes me higher and higher the more I taste it (in reality its not higher but it makes me lower)..

Sorry for the rant - please some suggestions for a cure would be very appreciated.

>>47165

i was going to post this, good job

>>47371

>please some suggestions for a cure

It was already said before: yoga and qigong

You can also try regression hypnosis to get straight to the roots of the problems.

>>47165

All that shit on NoFap is anecdotal. Here's my own anecdotal evidence of a smaller sample:

youtube "Nimja - Deep Reset" and "Nimja - Hard Reset". He is THE BEST. The files are also very short but extremely effective. :)