Things to have in mind when starting with hypno audio:
- train with files which focus on the inductions and going into trance
- avoid findom and generally exploiting topics at the beginning until you know how deep the effects get to you
- skip through the files beforehand to find out about the content while not in trance
- set yourself a limit per month
- repeat the same files a few times, maybe 3 to 6 times, it may take a bit to settle and learn
- dont panic if your experience compulsive effects, it'll pass if you stop listening after a few days
- binarual files can be an effective enhancener
- try differrent settings, like laying down or sitting in a chair, in daylight or with blindfold
- try out and learn about different inductions, see what style suits you best, like progressive relaxation or confusion inductions or other style
- there are a lot of youtube hypnosis videos which also explain whats going on, search with hypnosis instant induction for example and follow the channels found there