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/fit/ - Fitness, Health, Exercise, Dieting, etc

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a36e54 No.141196

I've got some long term unresolved health issues that more or less make it a literal pain to do anything but sit absolutely still and sometimes even that is more uncomfortable than I'd like it to be. Normal painkillers don't do me a lot of good. The pain seems to be some kind of neuropathy, ever-present but kind of slowly shifting around through all my muscles, joints, tendons, and sometimes skin. If I had to put a visual to it, it's like being a lava lamp of pain.

The best thing I've had so far is kratom, a likely soon to be illegal cousin of coffee that is a mild opioid with the unfortunate tendency to ramp up in tolerance and required dose at escape velocity. Are there any good pain relief options out there when OTC painkillers don't help and everything that does is either illegal or soon will be?

Embed unrelated, but always makes me think of you guys.

a269d2 No.141208

What kind of unresolved medical issues?


a36e54 No.141220

YouTube embed. Click thumbnail to play.

>>141208

Not totally sure, but it seems to be autoimmune in origin. Doctors can't figure it out, but cutting grain entirely out of my diet has helped a lot. I'm definitely allergic to wheat, gluten, soy, and rice, and it seems I may have other yet unidentified ones. I used to wake up with pain in my legs like my shins were trying to burst out of my knees. Now I'm just kind of neutrally miserable all the time.

Whatever's wrong, it comes with a ton of small rider effects that slowly deteriorate my health on a bunch of fronts. The only person I know of with the same list of symptoms that also respond to a low or no-carb diet is embed related, and his daughter. I mean literally everything he lists, plus more.

mfw used a rice cooker today that I'd used to make rice before I knew I was allergic to it and apparently it cooked into the rubber seal around the lid, so now everything I make in it gives me an allergic reaction. Kill me.


a269d2 No.141227

>>141220

Have you ever go with an inmunoallergologist or even a specialist in intern medicine or rheumatology to check you up?

Do you have any labs results that you could share? I'm a generalist but I could give it a look and see if there is anything wrong with them.


c940e6 No.141232

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

>>141196

I was considering making a much longer and more informative post about chronic pain and its causes, because the topic was interesting enough for me to do a lot of searching for studies, but I've been a bit busy. I hope you will list more of your health problems and any other symptoms you have, as it can help narrow down the potential remedies for your condition. For now I have one bit of advice. If you've been lurking, you may have seen some of my posts that keep repeating the same things:

Everyone needs total intake of polyunsaturated fat to be low.

Everyone needs to avoid eating omega-6 fatty acids (a type of polyunsaturated fat) like the plague.

• In practice, avoiding omega-6 fatty acids and polyunsaturated fat in general often means avoiding consumption of vegetable oils, most tree nuts, most seeds, and fatty fish.

Other than switching to a high carbohydrate diet (which I understand some of you don't agree with) those three points are more or less the most important parts of the solution to nearly every major health problem modern Western society encounters. Depending on your situation, you may need to do more than merely remove those things from your diet, but for now I just wanted to mention that I repeatedly see polyunsaturated fat—especially omega-6 fatty acids—involved in countless medical issues whenever I look for scientific studies. Everybody gets better when their intake is low. Here are examples potentially pertinent to you and relevant to what I just said:

Prostaglandin E2 is a derivative of arachidonic acid which comes from linoleic acid (an omega-6 fatty acid).

• Ma, Weiya, and James C. Eisenach. Morphological and pharmacological evidence for the role of peripheral prostaglandins in the pathogenesis of neuropathic pain. European Journal of Neuroscience 15.6 (2002): 1037-1047.

https://doi.org/10.1046/j.1460-9568.2002.01940.x

>Inflammatory mediators produced in the injured nerve have been proposed as contributing factors in the development of neuropathic pain. Prostaglandins (PGs) are probably included in these important inflammatory mediators.

• Kawabata, Atsufumi. Prostaglandin E2 and pain—an update. Biological and Pharmaceutical Bulletin 34.8 (2011): 1170-1173.

https://doi.org/10.1248/bpb.34.1170

>Prostaglandin E(2) (PGE(2)), a cyclooxygenase (COX) product, is the best known lipid mediator that contributes to inflammatory pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), inhibitors of COX-1 and/or COX-2, suppress inflammatory pain by reducing generation of prostanoids, mainly PGE(2),

• Park, Jean Y., Michael H. Pillinger, and Steven B. Abramson. Prostaglandin E2 synthesis and secretion: the role of PGE2 synthases. Clinical immunology 119.3 (2006): 229-240.

https://doi.org/10.1016/j.clim.2006.01.016

>Prostaglandin E2 (PGE2) is a principal mediator of inflammation in diseases such as rheumatoid arthritis and osteoarthritis. Nonsteroidal anti-inflammatory medications (NSAIDs) and selective cyclooxygenase-2 (COX-2) inhibitors reduce PGE2 production to diminish the inflammation seen in these diseases,

• Willis, A. L., and Mary Cornelsen. Repeated injection of prostaglandin E2 in rat paws induces chronic swelling and a marked decrease in pain threshold. Prostaglandins 3.3 (1973): 353.

https://doi.org/10.1016/0090-6980(73)90073-7

• Kim, Hee Kee, et al. Analgesic effect of vitamin E is mediated by reducing central sensitization in neuropathic pain. Pain 122.1-2 (2006): 53-62.

https://doi.org/10.1016/j.pain.2006.01.013

>Recent studies suggest that reactive oxygen species (ROS) are critically involved in neuropathic pain. Although vitamin E is a well-known antioxidant, its efficacy on chronic pain is not known. This study investigated the efficacy and mechanisms of vitamin E analgesia in a rat model of neuropathic pain produced by spinal nerve ligation. […] Results showed that a systemic single injection of a high dose or repetitive daily injections of low doses of vitamin E significantly reduced neuropathic pain behaviors.


b0f3b8 No.141239

Would CBD oil work for minor physical pain?




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