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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 9990db8d04caa76⋯.jpg (56.8 KB, 468x482, 234:241, tired-runner.jpg)

b76c7f No.140454

I've lost all my money in the stock market and I've been running marathons since 2 years ago with an average of 1 hour daily, and now I feel like I'm going to die, the area half the size of my knee under my knee is in deep pain, especially when I touch it, it hurts a lot and I can't go to a doctor, of course I won't run for the next year but, Is running too much the real reason behind that shit or it maybe something else, because I'm afraid that I'm into a lead poising situation for various reasons, note that I don't feel any pain into my leg muscles and I can run forever, but have any of you did face the same problem before? And what should I do? Am I going to die?

9fe281 No.140455

Yes, endurance running can certainly do this. Look at Olympic marathon runners. They look like unhealthy, spooky skeletons. If you have lead poisoning, you should begin taking high dose vitamin C until substantial amounts of lead leave your body. Your best bet to quickly stabilize the health of your knee and alleviate the pain is to apply steroids such as pregnenolone, progesterone, or testosterone or T3—the active thyroid hormone—to the area. Pregnenolone is probably what you want as it has the potential to convert to alternative hormones if your body needs something else. Progesterone converts as well, and if pregnenolone is hard to find, progesterone is more likely available (probably cheaper too). Transdermal magnesium may also provide great relief.

During lead poisoning, vitamin C levels may drop, and so will vitamin E levels as vitamin C recycles vitamin E. There would be a general trend for increased oxidative stress, and this may be a factor in your current state of pain. Consider applying vitamin E directly on the knee and supplementing selenomethionine to increase glutathione production.

Long term the only cure is to stop endurance running. After health is recovered, running may become possible again, but only short distance sprints should be recommended.


337189 No.140465

>>140454

>>140455

Sulfur removes lead. Eat onions. And that vitamin c shit. Your knees didn't have the strength to be running like that, when you get back into it do body weight leg strength training until you can do one leg squats up to 100 reps, then go into weight training and start running, focusing on speed and intensity rather than endurance. Remember to do asymmetric strength training.




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